Cape Town Open Water Swim Co.

Home
South Africa
Cape Town
Cape Town Open Water Swim Co.

Join us for Open Water Swimming in Cape Town
- Weekly Group Swims
- Training Courses
and more!

02/10/2026

Spring is in full swing in Cape Town, which can often feel like all four seasons in a week 😆

Here's our updated October Schedule for ocean swims! 🏝

Join us for a morning swim kickstart the day, or an evening swim to relax and unwind. One thing's for sure, our swimmers know how to bring the vibes!

To join the swims, you need to be comfortable swimming a mile in the ocean (1.6km) and have recent cold water experience.

Members enjoy unlimited weekly group swims and access to the Glen Country Club facilities.
Guests can join for select swims on a pre-bookings basis.

Visit "View & Book Upcoming Swims" in our bio to see the available swims for the week, or DM us for membership options.

We can't wait for you to join us!

30/09/2026

We love seeing faces light up when our beginners describe their first open water experiences 🤩

Come join us ~ your new adventure awaits!
Comment INTRO for details.

23/09/2026

What if I told you that you're worthy just as you are?

Without the medals. Without the achievements. Without the pat-on-the-back.

Have you experienced shiny object syndrome before? 💎

I'd love to hear from you in the comments!

16/09/2026

We've just released dates for our final Ocean Intro Level 1 Course for the year - we're kicking off 10 October!

If you've been dreaming of starting open water swimming, this is your time to dive in 💦

Become an open water swimmer in 4 weeks.
Details and bookings via link in bio.

13/09/2026

🌊Cape Point Swim: Dec 2023
Still my favourite swim to date!

Cape Point is a truly unique and adventurous 8km swim around the southern tip of the Cape Peninsula, starting at Diaz Beach (known for it's ability to swallow goggles) and ending at Buffels Beach in the Cape Point Nature Reserve.

What stood out for me was reaching the point and looking up at the Cape Point lighthouse from the water, sensing a feeling of being part of something larger than words can describe. Moving from the rough cooler waters around the point into the calmer warmer waters of False Bay, and experiencing the beautiful scenery of the peninsula along the entire route, Cape Point certainly is a swim that will stay in your memory banks for life.

Add this swim to your bucket list and join us for training!

Highly recommended: doing a swim with an awesome swim buddy like isabel de villiers

08/09/2026

There's something so magical about being truly seen and accepted as you are.

When you feel safe to expand ~ anything is possible ✨️

If you are ready to step into the biggest version of yourself and become someone you are proud of, RISE is an online coaching space that provides the tools and guidance to help reach your swim goal with confidence and clarity.

Join in any time for a 3-month training block, select the training plan specific to your goal, and get ready to transform!

Comment RISE and I'll personally connect with you to provide program details & help get you started on your journey.
Maryse 🌊✨️

04/09/2026

Hello Spring! 🌼
Here's our updated September Schedule for ocean swims.

Join us for a morning swim kickstart the day, or an evening swim to relax and unwind. One thing's for sure, our swimmers know how to bring the vibes!

To join the swims, you need to be comfortable swimming a mile in the ocean (1.6km) and have recent cold water experience.

Members enjoy unlimited weekly group swims and access to the Glen Country Club facilities.
Guests can join for select swims on a pre-bookings basis.

Visit "View & Book Upcoming Swims" in our bio to see the available swims for the week, or DM us for membership options.

We can't wait for you to join us!

01/09/2026

Happy Spring Day from the Cape Town Swim Team!

Ok we know it's debatable whether Spring officially starts today or on the Spring Equinox (23 Sep) - but we'll take it! 😜

If you've been itching for adventure and getting outdoors after the winter months, our swim team is ready to welcome you into the magical world of open water swimming!

Check out links in bio for:
🌅 Beginner Courses if you're new to open water
🌊 Joining the Swim Team if you're mile ocean fit
💪 Advanced Programs to reach your swim goals

Take that first step towards the life you know is waiting for you, the one that makes you feel alive.
We can't wait for you to join!

Address

Cape Town

Website

http://www.capetownswim.com/

Alerts

Be the first to know and let us send you an email when Cape Town Open Water Swim Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Cape Town Open Water Swim Co.:

Featured

All 4 Events hub
7580

Want your school to be the top-listed School/college in Cape Town?