Cape Town Open Water Swim Co.

Cape Town Open Water Swim Co.

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Join us for Open Water Swimming in Cape Town
- Weekly Group Swims
- Training Courses
and more!

19/08/2026

I had the privilege of sitting down with one of our powerhouse members Calli Swims, who shared her recent experience of swimming the iconic English Channel.

From a 3am wake up and thunderstorms as she entered the water, to a soul-testing end to the swim, Calli showed courage and tenacity from start to finish.

One of my favourite things is hearing about the journey that swimmers experience leading up to a goal swim, as this is almost always where the magic happens.

Yes - it's great to achieve the goal - but it's the person that you become along the way, and the people that you share the experience with that truly matters.

Photos from Cape Town Open Water Swim Co.'s post 08/08/2026

What an incredible sunrise at Fish Hoek this morning.

Lucky to witness this natural beauty before hopping into the ocean for a team swim!

Photos from Cape Town Open Water Swim Co.'s post 06/08/2026

Leveling up to a swim goal requires tending to all parts of you ✨️

Building up your physical strength is key, but fueling your body and priming your mind is just as, if not more important.

If you are ready to expand into your next level and move towards that swim goal that both excites and scares you, RISE provides the tools and guidance to help stretch you in reaching your goal in the most nourishing way.

Our new RISE Holistic Coaching program kicks off on 17 August, and we can't wait to see our participants thrive!
Join in any time for a 3-month training block, select the training plan specific to your goal, and get ready to transform alongside the most incredible community.

Comment RISE and I'll personally connect with you to provide program details & help get you started on your journey.
Maryse 🌊✨️

04/08/2026

The days are getting lighter and brighter, and we're back to our usual swim times!
Here's our updated August Schedule for ocean swims.

Join us for a morning swim kickstart the day, or an evening swim to relax and unwind. One thing's for sure, our swimmers know how to bring the vibes!

To join the swims, you need to be comfortable swimming a mile in the ocean (1.6km) and have recent cold water experience.

Members enjoy unlimited weekly group swims and access to the Glen Country Club facilities.
Guests can join for select swims on a pre-bookings basis.

Click "View Upcoming Swims" in our bio to view and book upcoming swims, or DM us for membership options.

We can't wait for you to join us!

31/07/2026

This amazing woman went from entering open water for the first time to completing a Robben Island crossing, all in one season!

It's incredible what can be achieved if you have the fire in your heart and the determination to get there 🔥

I am inspired every day by the courage shown in this community.
Whether you are stepping into the ocean for the first time, or taking on the challenge of a big swim goal, stretching beyond your comfort zone is the bravest and most rewarding thing you can do.

Show yourself what you're capable of.
Dare to dream big.

🏊‍♀️Our 4-Week Swim Intro Courses are kicking off in August and we cannot wait for you to join us!
Link in bio for course and booking details.

22/07/2026

Get ready to make your Robben Island Swim dream a reality!

Our tried-and-tested 12-Week course will get you ready for the iconic 7.4km swim from Robben Island to Blouberg.

Course Details:
🏊‍♀️Training dates: 24 Aug – 15 Nov
🌅Crossing window: 16 - 29 Nov

What You Get:
📋3-Month Training Plan, including ocean, pool and strength programs
🌊Weekly guided ocean swims with longer weekend training sessions
🍌Training, Nutrition and Mindset support
🛥 Assistance with boat bookings
🎉 An awesome community to get you there!

We can't wait to see you achieve great things!
Comment THRIVE for full program details, or to book your spot.

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Location

Address


Cape Town