Healthy with Abs

Healthy Facts 💚
Let's talk about what your body needs...

There are several things your body needs on a daily basis in order to function well (thrive, not just survive). 💪💃

As a wellness coach I believe we need to supplement in today's world. We lead busy and stressful lives, and it is difficult to get all the nutrients your body needs even when you are eating a healthy diet.

Prevention is better than cure, and supplements are a great way to boost your immune system and prevent costly health issues from arising.

Are you ticking all the boxes of what your body needs? 👍

These 3 tips have helped me tremendously on my weight loss/wellness journey & I do hope they help you too.

At the end of the day though, you are the only person who can "make it happen" by taking action.

You've got this! 💪

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If you're struggling with your skin & you want to feel that confident glow ✨ ~ then I've got the answer for you.

Did you know that you can TRY the Herbalife SKIN Range by purchasing the 7 Day Results Kit??? 🌿 It definitely lasts for longer than the 7 days though. In it you'll get your cleanser, Day & Night moisturizers & day & night eye gel/cream 💚 It's really affordable 👌🏼

You should also know that our Herbalife SKIN products have no parabens, no sulphates and are beauty without cruelty certified (meaning we don't test on animals) 🐰✅

If it's been a Blue Monday 🙃 Here are 3 great affirmations to help you feel more positive.
Say them out loud if you can and at least 3 times each. 👍

You've got this week ahead! 💚

ℍ𝕖𝕒𝕝𝕥𝕙𝕪 𝕗𝕝𝕦𝕗𝕗𝕪 𝕓𝕣𝕠𝕨𝕟𝕚𝕖 𝕣𝕖𝕔𝕚𝕡𝕖 😱😍

You'll need:
⭐ 1 1/2 cups ripe banana, mashed
⭐ 2 eggs
⭐ 1/2 cup cocoa
⭐ 1/2 cup nut butter (I used almond & macadamia)
⭐ 1 cup choc chips
⭐ 1/4 Tsp baking soda
⭐ 1 Tbsp raw honey

Method:
⭐ Mix mashed banana, eggs & nut butter together with your blender or blender stick
⭐ Add cocoa & baking soda & mix again
⭐ Throw in your choc chips & honey & mix with a spoon (don't blend)
⭐ I added sprinkles on top
⭐ Pop it in the oven at 180° for 12-20 minutes (keep checking after 12 minutes)

Enjoy as a guilt free treat ❤️

- Follow me on Instagram for more delish recipes & wellness info 💚

Here's a little recipe for you all today💚🤗
So simple & so delicious! ⭐️

Completely guilt free pudding!😍

✅ X2 scoops chocolate formula 1
✅ X1 scoop Protein Drink Mix
✅ X1tsp Peanut Butter

Blend up and set in the fridge
Slice banana and sprinkle cinnamon
(Ps: you may need to add a dash of low fat or plant based milk)

We're talking GRATITUDE today on our 10 Day Marathon Challenge.👍🏼
So thought I'd share it here...

Feel free to say what you're grateful for in the comments below ⬇️

MY GRATITUDE:
💚 Our home
💚 My family
💚 Our health
💚 I'm a capable human
💚 The Herbalife products & opportunity 🙏🏼