Healthy with Abs

Healthy with Abs I'm Mommy who's passionate about helping people get a health result & feel good again πŸ’š No equipment needed.

Join our free online LIVE workout sessions right here on Facebook, every Monday and Wednesday from 17h45 - 18h30, and on Saturday mornings from 07h00 - 08h00. From HIIT to body-weight strength training sessions, we'll get you sweaty and light up those muscles. For those who want to access our exclusive inner circle for one-on-one coaching - we'll support you with goal setting, workout plans, meal plans and progress tracking - plus give you real solutions to making a permanent and sustainable lifestyle change. Additionally, if you're someone short on time or looking for a convenient way to simplify your meal plan whilst boosting your daily nutrient intake - we can also support and provide you with leading nutritional supplements designed to aid your goals.

Healthy Facts πŸ’šLet's talk about what your body needs...There are several things your body needs on a daily basis in orde...
05/10/2022

Healthy Facts πŸ’š
Let's talk about what your body needs...

There are several things your body needs on a daily basis in order to function well (thrive, not just survive). πŸ’ͺπŸ’ƒ

As a wellness coach I believe we need to supplement in today's world. We lead busy and stressful lives, and it is difficult to get all the nutrients your body needs even when you are eating a healthy diet.

Prevention is better than cure, and supplements are a great way to boost your immune system and prevent costly health issues from arising.

Are you ticking all the boxes of what your body needs? πŸ‘

These 3 tips have helped me tremendously on my weight loss/wellness journey & I do hope they help you too.At the end of ...
22/09/2022

These 3 tips have helped me tremendously on my weight loss/wellness journey & I do hope they help you too.

At the end of the day though, you are the only person who can "make it happen" by taking action.

You've got this! πŸ’ͺ

πŸ’Œ Save this post to come back to it anytime

If you're struggling with your skin & you want to feel that confident glow ✨ ~ then I've got the answer for you.Did you ...
13/09/2022

If you're struggling with your skin & you want to feel that confident glow ✨ ~ then I've got the answer for you.

Did you know that you can TRY the Herbalife SKIN Range by purchasing the 7 Day Results Kit??? 🌿 It definitely lasts for longer than the 7 days though. In it you'll get your cleanser, Day & Night moisturizers & day & night eye gel/cream πŸ’š It's really affordable πŸ‘ŒπŸΌ

You should also know that our Herbalife SKIN products have no parabens, no sulphates and are beauty without cruelty certified (meaning we don't test on animals) πŸ°βœ…

If it's been a Blue Monday πŸ™ƒ Here are 3 great affirmations to help you feel more positive.Say them out loud if you can a...
05/09/2022

If it's been a Blue Monday πŸ™ƒ Here are 3 great affirmations to help you feel more positive.
Say them out loud if you can and at least 3 times each. πŸ‘

You've got this week ahead! πŸ’š

ℍ𝕖𝕒𝕝π•₯𝕙π•ͺ 𝕗𝕝𝕦𝕗𝕗π•ͺ π•“π•£π• π•¨π•Ÿπ•šπ•– π•£π•–π•”π•šπ•‘π•– 😱😍You'll need:⭐ 1 1/2 cups ripe banana, mashed⭐ 2 eggs⭐ 1/2 cup cocoa⭐ 1/2 cup nut butter ...
27/06/2022

ℍ𝕖𝕒𝕝π•₯𝕙π•ͺ 𝕗𝕝𝕦𝕗𝕗π•ͺ π•“π•£π• π•¨π•Ÿπ•šπ•– π•£π•–π•”π•šπ•‘π•– 😱😍

You'll need:
⭐ 1 1/2 cups ripe banana, mashed
⭐ 2 eggs
⭐ 1/2 cup cocoa
⭐ 1/2 cup nut butter (I used almond & macadamia)
⭐ 1 cup choc chips
⭐ 1/4 Tsp baking soda
⭐ 1 Tbsp raw honey

Method:
⭐ Mix mashed banana, eggs & nut butter together with your blender or blender stick
⭐ Add cocoa & baking soda & mix again
⭐ Throw in your choc chips & honey & mix with a spoon (don't blend)
⭐ I added sprinkles on top
⭐ Pop it in the oven at 180° for 12-20 minutes (keep checking after 12 minutes)

Enjoy as a guilt free treat ❀️

- Follow me on Instagram for more delish recipes & wellness info πŸ’š

29/04/2022

Here's a little breathing exercise for you to do today. πŸ’š

Did you know that if you can bring yourself into a space of gratitude & presence for just 17 seconds a day, you can literally change your whole vibration?!

YOU ARE WORTH 17 Seconds at the very least! πŸ€—

Here's a little recipe for you all todayπŸ’šπŸ€—So simple & so delicious! ⭐️Completely guilt free pudding!πŸ˜βœ… X2 scoops chocola...
28/04/2022

Here's a little recipe for you all todayπŸ’šπŸ€—
So simple & so delicious! ⭐️

Completely guilt free pudding!😍

βœ… X2 scoops chocolate formula 1
βœ… X1 scoop Protein Drink Mix
βœ… X1tsp Peanut Butter

Blend up and set in the fridge
Slice banana and sprinkle cinnamon
(Ps: you may need to add a dash of low fat or plant based milk)

We're talking GRATITUDE today on our 10 Day Marathon Challenge.πŸ‘πŸΌSo thought I'd share it here... Feel free to say what y...
08/04/2022

We're talking GRATITUDE today on our 10 Day Marathon Challenge.πŸ‘πŸΌ
So thought I'd share it here...

Feel free to say what you're grateful for in the comments below ⬇️

MY GRATITUDE:
πŸ’š Our home
πŸ’š My family
πŸ’š Our health
πŸ’š I'm a capable human
πŸ’š The Herbalife products & opportunity πŸ™πŸΌ

Address

5 La Province Crescent, Edgemead
Cape Town
7441

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00

Telephone

+27823060854

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