Beaming Kids School of Yoga Bergvliet

yoga and meditation


Tomorrow is a new month,full of new hope and intention.
Wishing you all a great week🌞


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10 Ways that Meditation is Benefical to your Health

During these turbulent times, meditation can be a great way to center yourself. Meditation trains your mind to focus, mentally relax, and develop concentration. You can also use it to develop a positive mood for decreasing your stress and help deal with pain.

1. Meditation Reduces Stress: Normally, your stress causes increased levels of the stress hormone called Cortisol which can release of inflammation-promoting chemicals called cytokines. This can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.

2. Meditation Promotes Emotional Health can improve your self-image and apositive outlook on life. Research shows that maintaining an ongoing habit of meditation can maintain these benefits long term.

3. Meditation Enhances Self-Awareness and can develop a stronger understanding of yourself, helping you grow personally. Meditation can calm your nerves to help you develop a greater understanding of yourself which can support many other positive changes.

4. Meditation can Strengthen your Concentration and attention span. There are several types of meditation may build your ability to maintain attention.

5. Meditation can improve your Mental Clarity and keep your mind functioning at optimal levels. The improved focus you can gain through regular meditation may also increase memory and concentration.

6. Meditation can Foster Gratitude and Kindness. Meditation can also increase positive feelings and actions toward yourself and others; it can also increase empathy and compassion toward others.

7. Meditation is known to Improve Sleep. Millions of people struggle with insomnia. A variety of meditation techniques can help you relax and control the "runaway" thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.

8. Meditation helps Control Pain. Your perception of pain is connected to your state of mind. Meditation can diminish the perception of pain in the brain. This can relieve chronic pain when used as a supplement to medical care or physical therapy. This can be especially helpful as you recover from an injury.

9. Meditation can decrease Blood Pressure. Meditation can reduce strain on the heart. Blood pressure decreases not only during meditation, but also over time if you meditate regularly. This can reduce strain on the heart and arteries.

10. You Can Meditate Anywhere and it doesn't require specialized equipment or space. You can start by practicing just a few minutes daily. There are two major styles of meditation:

Focused-Attention Meditation: Concentrates attention on a single object, thought, sound or visualization. It emphasizes ridding your mind of attention and distraction. Meditation may focus on breathing, a mantra or a calming sound.
Open-Mind Meditation welcomes a broad flow of awareness of all aspects of your environment, train of thought and sense of self. It may include becoming aware of thoughts, feelings or impulses that you might normally try to suppress.
Meditation can easily improve your mental and emotional health. You can do it anywhere, without special equipment. There's a great variety of styles, each with different strengths and benefits. Trying out a style of meditation suited to your goals is a great way to improve your quality of life with just 5 to 10 minutes a day.


I love yoga and what it does.
Yoga is for everyone.. no matter who you are.

I am not slim,skinny or not always that flexible when i want to be ... but it great for me.

Yoga don't discriminate or care what religion you follow .. it is .... for you.
Try it..


You are special, strong and loved


Here some great asanas to keep you calm .....


Beaming Kids School of Yoga Bergvliet


Beaming Kids School of Yoga Bergvliet's cover photo


Beaming Kids School of Yoga Bergvliet


Beaming Kids School of Yoga Bergvliet's cover photo


Photos from Beaming Kids School of Yoga Bergvliet's post


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Timeline Photos


Have a great Monday. Blessings and warm wishes to all. From Monique 😇

[03/11/17]   Whenever you begin, sit comfortably and at ease. Let your body be at rest and your breathing be natural.

Close your eyes. Take several full breaths and let each release gently.

Allow yourself to be still.

Now shift awareness away from the breath. Begin to listen to the play of sounds around you. Notice those that are loud and soft, far and near. Just listen.

Notice how all sounds arise and vanish on their own, leaving no trace.

Listen for a time in a relaxed, open way. As you listen, let yourself sense or feel or imagine that your mind is not limited to your head.

Sense that your mind is expanding to be like the sky—open, clear, vast, like space.

There is no inside or outside. Let the awareness of your mind extend in every direction like the sky.
By Monique Scott


Some great poses to try. Please send us pictures of your kids doing these


Have an amazing day. From Monique. 07/03/2017

Instagram post by R.O.O.T. Yoga Therapy • Feb 21, 2017 at 3:50am UTC

FEELING FLUSTERED? Forward folding not only helps lengthen the spine and hamstrings but also soothes the mind. These poses are excellent to reduce symptoms of stress and mild depression. Forward folds also stimulate digestion: an added bonus! 😉 104 Likes, 3 Comments - R.O.O.T. Yoga Therapy (@rootyogatherapy_) on Instagram: “FEELING FLUSTERED? Forward folding not only helps lengthen the spine and hamstrings but also…”


Timeline Photos

[03/05/17]   INSTRUCTIONS for bed time yoga😄

1. Start in a seated position with legs crossed. Take deep breaths in and out throughout this flow.
2. Slowly nod your head “yes” 10 times.
3. Slowly shake your head “no” 10 times.
4. Side Bend: Gently, lower one elbow to the floor and reach the other arm over your head. Hold for 3 deep breaths. Repeat on the other side.
5. Gentle Twist: Back in the seated position, twist your torso to one side and look behind you. Hold for 3 deep breaths. Repeat on the other side
6. Forward Fold: Straighten your legs, and bend at the waist. Extend your arms out to your toes, or ankles and hold for 3 deep breaths.
7. Happy Baby: Lay flat on the ground and grab your big toes or inside of your feet. Keep your knees wide and rock from side to side for 5 deep breaths.
8. Knee to Chest: Laying flat, again, bring one knee to your chest and hold for 3 deep breaths. Repeat with your other leg.
9. Supine Twist: Bring both knees to your chest and lay your knees on the ground to one side keeping your shoulders on the ground. Lay your arms out flat and look in the opposite direction your knees are facing. Hold for 4 deep breaths and repeat on the other side.
10. Savasana: Lay flat in a comfortable position for 1 minute, focusing on breath and relaxation.


What is yoga?

Yoga has many definitions.
Here are some of them:
• Yoga means union. The union between the body, mind and soul.
• Yoga can also mean the union between the individual consciousness and universal consciousness.
• Yoga is a practice of the mind and body, to help one become better physically, mentally and spiritually.

Who can practice yoga?

Everyone regardless of age, gender or religion can practice yoga. Although yoga poses and style will be different for kids, elderly or the general audience.
Yoga is not a religion. There is no god to worship. It is a philosophy or way of living.

How old is yoga?

There is evidence that shows yoga has been practised for at least 5000 years. Around 2000 years ago the Indian sage Patajali wrote one of the earliest works on yoga – the Yoga Sutra. In there, he referred to Ashtanga yoga, the 8 limbs of yoga, which forms the basis of yoga as we know it today.


Have a great weekend


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Beaming Kids School of Yoga

So it's 7:55pm on a school night and maybe like me, you're hanging for the post bed routine peace and quiet. All kids asleep. Yessss!!!!!
And as you say final good nights your child wants to talk...
What do you do?


Beaming Kids School of Yoga

A gratitude poem for kids (and grown ups too)


Beaming Kids School of Yoga

Teacher training is just the foundation phase of a very exciting adventure.
In this course I will teach you how to combine Play Yoga with all your other gifts, talents and expertise to facilitate holistic wellness in the life of a child.
Your life will get better as result. 08/01/2017

A Simple Yet Powerful Story

A mother and her son were walking in the market place when they bumped into Ghandi. The mother asked Ghandi to ...


Beaming Kids School of Yoga

Many of you have been waiting for more than a year for the next Meditation Series for Kids
It's nearly ready

Here is a gift for your kids
It's a home recorded track from the new CD (More Meditations for Kids)


Will keep you posted on a release date.


Tamar Dakes

2017 will be the manifestation of our thoughts, intentions, desires, words, feelings and actions from this lifetime and before.
Each day will bring us new opportunities to heal, grow, change and transform our lives.
May you and your families be wonderfully blessed in the year to come.


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Tamar Dakes

Meditation is not a religious practice.
It is essential to life.

All 15 YPL meditations will be freely available on the 21 day online program - Your Powerful Life - starting 8 Sept.

PM to join - no charge.



Yoga Union & Yoga Union Backcare and Scoliosis Center

Yoga Union is receiving enquiries from as far away as Australia and South Africa about it’s 100-Hour Backcare & Scoliosis Training.
We want to make it possible for those coming from afar to attend. But this does require at least a one-month or, preferably, five-week stay in NY to cover the fundamental pre- and post-training requirements.

Yoga Union is working on an online version of some of the material. But nothing can replace hands on experience in the studio with students who have the back issues you are studying.

While we normally ask that participants take no more than one post-Training class a week and then assist no more than one class a week until all requirements are fulfilled (for best absorption of the material), this is not possible for you if you need to travel thousands of miles to do the training. So we do allow an intensive participation in all our classes during your month or five–week long stay.

You do need to plan ahead to find a place to stay. To the best of our ability, we will help you with that by letting everyone at the studio know you need a place to stay. And we will do our best to make you feel at home in NY.

The training application can be downloaded from our website in pdf form, but we can also mail it to you in doc form if that is easier for you to fill out on your computer.

All details are at!full-backcare-scoliosis-certification/cpbj


New York Post

This 85-year-old granny is standing tall thanks to the power of yoga:




Cape Town
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Messiah Private Training Institution Messiah Private Training Institution
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