Estne Coach

Estne Coach This page is dedicated to guiding individuals toward their full potential by integrating mindful movement with personal growth.

Together, balanced body, mind, and purpose create lasting, aligned change.

Workout done👊🏻Legs • Easy 3km Run • Arms 🦵🏻 💦 💪🏻
29/09/2026

Workout done👊🏻

Legs • Easy 3km Run • Arms 🦵🏻 💦 💪🏻




21/09/2026

It’s not simply about eating a mountain of carbs the night before.

A little macro manipulation in the days leading up to your race can help you maximise your glycogen stores and get the most from your carb load.

Fuel smart. Perform better.

Save this one for your next endurance event.





20/09/2026

The workout isn’t finished when the last kilometre is done.

After a 10km run, or any distance for that matter, the cooldown might be the least exciting part… but it’s still part of the work.

A few minutes of mobility, stretching and bringing your body back down can be easy to skip when you’re tired and ready to move on.

Don’t.

Give your body the same attention after training that you gave it during training.

The cooldown matters too.

09/09/2026

LIVE Q&A — LET’S TALK

Got a niggle that’s been bugging you? An old injury? Struggling to get back into exercise or just trying to build better habits?

Bring your questions.

I’m going live on Monday and opening up the floor for a casual Q&A. I’ll do my best to help you make sense of what’s going on and point you in the right direction — no diagnosing, just practical advice and a conversation.

Monday, 14 September
6:30 PM CAT | 9:30 AM PDT
📍 Facebook Live — estne_coach





Mirror checks. Workout done. Weekend ready!😎💪🏻Let’s go!
04/09/2026

Mirror checks. Workout done. Weekend ready!😎💪🏻
Let’s go!




Happy Spring Day to everyone in the southern hemisphere!😎☀️🌸For me sunshine and beautiful blue skies represents prosperi...
01/09/2026

Happy Spring Day to everyone in the southern hemisphere!😎☀️🌸

For me sunshine and beautiful blue skies represents prosperity, positiveness, lightness and opportunity to embrace each day to the fullest.

Go grab your opportunities and make the best of them!😎




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Trihealthlife/Move Headquarters
Cape Town
7441

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 17:00

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