Supreme Sports Institute

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Skills mean very little if they vanish when pressure rises.This two-hour practical seminar explores how to stay composed...
17/09/2026

Skills mean very little if they vanish when pressure rises.

This two-hour practical seminar explores how to stay composed, think clearly and execute when fatigue, nerves and adversity set in.

We’ll work through:

• Breathing for performance and recovery
• Nervous-system regulation
• Building effective breathing into combinations
• Mindset and adversity visualisation
• Drills that develop genuine fight IQ
• Applying technique under realistic pressure

📅 7 November
⏰ 10:00
📍 Supreme Sports Institute
147 Edward Road, Bo Oakdale 7530
🎟 R500

DM for tickets. Limited spaces available.

08/05/2026

Passing down the knowledge.
DM us to get started!

Performance, redefined.We’re proud to introduce .fit as the head of our Performance Division within the Institute Collec...
11/04/2026

Performance, redefined.
We’re proud to introduce .fit as the head of our Performance Division within the Institute Collection.
She’ll be available for private training at Supreme:
Tuesdays & Thursdays | 15:00 – 17:00
A personalised, science-backed approach to elevate your training and results.
Limited slots available.
Enquire now

02/04/2026

State Championship Circa 2009 .hoff 👆🏻

Jeremy Jardim Boxing and conditioning coach My coaching blends technical drilling, mobility work, and intelligent condit...
26/03/2026

Jeremy Jardim

Boxing and conditioning coach

My coaching blends technical drilling, mobility work, and intelligent conditioning to keep athletes sharp, durable, and confident in the ring and on the mats.

My focus is to build well-rounded fighters who understand timing, distance, and how to adapt their game to any opponent. I teach you how to push yourself, discover your limits, and prove to yourself what you're truly capable of.

Whether you're stepping into the gym for the first time or preparing for competition, I create a structured environment that meets you where you are and pushes you toward your highest level.

With over two decades of experience in Brazilian Jiu-Jitsu, Brandon Hoffman, aka (ProfHoff) is a dedicated instructor an...
26/03/2026

With over two decades of experience in Brazilian Jiu-Jitsu, Brandon Hoffman, aka (ProfHoff) is a dedicated instructor and accomplished competitor who began his journey in Brazil, the birthplace of the art.

Training exclusively in Brazil from white belt through black belt, he developed his foundation under the country’s highly competitive and traditional Jiu-jitsu culture.

He earned his black belt in 2013 after years of intensive training and competition.

Now in his 13th year as a black belt, he brings deep technical knowledge and authentic Brazilian Jiu-jitsu experience to his students.

During his competitive career in Brazil, he became a three-time state champion, demonstrating both technical excellence and commitment to the sport.

Since 2014, he has been teaching in Cape Town, where he is passionate about sharing authentic Brazilian Jiu-jitsu and helping students of all levels grow on and off the mats.

Jenna Hosking – Sport Scientist & Performance SpecialistJenna is a Sport Scientist and Strength & Conditioning Specialis...
25/03/2026

Jenna Hosking – Sport Scientist & Performance Specialist

Jenna is a Sport Scientist and Strength & Conditioning Specialist with a focus on rehabilitation, return-to-performance, and athletic development. With an academic background in Human Anatomy & Physiology and Exercise Science, and practical experience working within high-performance environments including the Stormers, she bridges the gap between rehab and elite performance.

Her approach integrates sports science, strength training, and rehabilitation principles to help athletes and individuals move better, build resilience, and perform at their highest level.

Jenna works with a wide spectrum of clients, from injured individuals rebuilding strength, to competitive athletes looking to improve speed, power, and durability in their sport.

Johan Swart is a Jiu Jitsu coach who focuses on strong fundamentals, intelligent training, and building confident practi...
25/03/2026

Johan Swart is a Jiu Jitsu coach who focuses on strong fundamentals, intelligent training, and building confident practitioners. He has been training since 2018 and enjoys helping students develop solid technique, grow their mat IQ, and improve through consistent, disciplined training.

Muay Thai coach May 2022, at the young age of 32, I set foot on a plane for the first time and left behind a safe office...
25/03/2026

Muay Thai coach

May 2022, at the young age of 32, I set foot on a plane for the first time and left behind a safe office job, friends, and family to try my hand in Muay Thai. A challenge to myself to see if I could fight, and maybe even become a coach.

On 6 May 2022 I joined Sitjemam Muay Thai, and 6 weeks later I had my first fight.

Over the next 3 years years I had over 30 fights for Sitjemam Muay Thai as a sponsored fighter, performing on stages like Rajadamnern, Lumpinee, Thai Fight League, The Kings Cup and Cambodia.

This was by far the most challenging thing I have done, but also the most rewarding. Along the way I was also able to coach and corner people from around the world, from first time fighters to fighters levels above me. Celebrating other people's success and sharing in their losses.

11/03/2026

Chilled rounds after class…
so hot the mats turned into a slip ‘n slide. 🥵🥋

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Address

142 Edward Road, Bo Oakdale
Cape Town
7530

Telephone

+27783556518

Website

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