Personal Mastery Life Coaching at Yogadore Somerset West - spirals

Personal Mastery Life Coaching at Yogadore Somerset West - spirals

Share

PERSONAL MASTERY ...
... is using self-knowledge to mindfully choose how to live your life with joy HOW can you gain this sense of self?

Below is
COURSE CONCEPT followed by
FEES INFORMATION

COURSE CONCEPT (what's in it for you)

'transformation through self-attention'

‘spirals’ is a gentle, non-confrontational 12-step programme which teaches you how to pay yourself attention. Strongly aligned with NLP principles, it applies re-useable techniques to increase self-knowledge and boost self-esteem, enhancing the quality of your lif

15/06/2026

Your basic choice is to have a REACTION or a CREATION (yes! these words use the identical letters!)
Recognise that you cannot always control situations or people, but you have absolute control over how you respond! THIS is what taking responsibilty for yourself means!

📷 Sophia Kunkel

01/06/2026

The "best" stress relief is personalised: combining quick fixes to calm your nervous system with long-term habits. Effective strategies range from deep breathing, meditation, yoga and exercise to spending time in nature, taking silence and improving your diet.

Establish what works for you and combine physical, mental and lifestyle adjustments for lasting relief.

📷 Sam Carter

17/05/2026

"My primary relationship is with myself - all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others. If I am commited to myself and to living my truth, I will attract others with equal commitment. My willingness to be intimate with my own deep feelings creates the space for intimacy with another."
~ Shakti Gawain

📷 magnific.com

04/05/2026

Health is not only physical ... we need to take a holistic approach to our well being ... one that is interconnected by including the physical plus mental, emotional and spiritual dimensions not forgetting social, energetic and financial as well!

📷 Julia Caesar

20/04/2026

Letting go is an intentional process of releasing attachment to thoughts, emotions, past relationships or habits that no longer serve your well-being.
It means accepting present reality, processing difficult emotions without judgment and shifting focus away from past, future or external situations outside your control.

🙏 milanicreative.art

30/03/2026

The ocean offers us a powerful metaphor for human existence: it constantly shifts between calm, peaceful moments and rough, turbulent storms ... yet it remains fundamentally beautiful.

📷 Jeremy Bishop

Want your school to be the top-listed School/college in Cape Town?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


24 Morkel Street
Cape Town
7130

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 13:00
Saturday 08:00 - 13:00