Personal Mastery Life Coaching at Yogadore Somerset West - spirals

Personal Mastery Life Coaching at Yogadore Somerset West - spirals

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PERSONAL MASTERY ...
... is using self-knowledge to mindfully choose how to live your life with joy HOW can you gain this sense of self?

Below is
COURSE CONCEPT followed by
FEES INFORMATION

COURSE CONCEPT (what's in it for you)

'transformation through self-attention'

‘spirals’ is a gentle, non-confrontational 12-step programme which teaches you how to pay yourself attention. Strongly aligned with NLP principles, it applies re-useable techniques to increase self-knowledge and boost self-esteem, enhancing the quality of your lif

10/08/2026

Doing nothing is not only time off ... it's often where creativity thrives.

🙏 Sketches in Stillness

03/08/2026

Choice is something we all have ... regardless!
Yes - sometimes our choices are limited, difficult, but we can choose our attitude in every single situation ...

🙏🏻 reviveyourroar (IG)

20/07/2026

We are bombarded with opinions and demands by the rest of the world from the moment we are born relating to how best to fulfilll our potential.
The beauty is that we are in truth allowed to work this out for ourselves ... but how many of us actually do this?

📷 Joey Huang

06/07/2026

If you can overthink one way you can surely do it another way!

📷 thescatteredheart (IG)

29/06/2026

Shadow work is not about indulging or acting out your hidden traits, but about understanding and bringing them into conscious awareness so you are no longer controlled by them but can use them positively!

🙏 message.from.beyond (IG); Conni Biesalski

15/06/2026

Your basic choice is to have a REACTION or a CREATION (yes! these words use the identical letters!)
Recognise that you cannot always control situations or people, but you have absolute control over how you respond! THIS is what taking responsibilty for yourself means!

📷 Sophia Kunkel

01/06/2026

The "best" stress relief is personalised: combining quick fixes to calm your nervous system with long-term habits. Effective strategies range from deep breathing, meditation, yoga and exercise to spending time in nature, taking silence and improving your diet.

Establish what works for you and combine physical, mental and lifestyle adjustments for lasting relief.

📷 Sam Carter

17/05/2026

"My primary relationship is with myself - all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others. If I am commited to myself and to living my truth, I will attract others with equal commitment. My willingness to be intimate with my own deep feelings creates the space for intimacy with another."
~ Shakti Gawain

📷 magnific.com

04/05/2026

Health is not only physical ... we need to take a holistic approach to our well being ... one that is interconnected by including the physical plus mental, emotional and spiritual dimensions not forgetting social, energetic and financial as well!

📷 Julia Caesar

20/04/2026

Letting go is an intentional process of releasing attachment to thoughts, emotions, past relationships or habits that no longer serve your well-being.
It means accepting present reality, processing difficult emotions without judgment and shifting focus away from past, future or external situations outside your control.

🙏 milanicreative.art

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Location

Category

Telephone

Address


24 Morkel Street
Cape Town
7130

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 13:00
Saturday 08:00 - 13:00