Mindfulness Nature Walks

To help women combat stress and mild depression:
Mindfulness Nature Walks combines the beauty of nature with the benefits of mindfulness meditation.

Fascinatingly research shows (what we all knew) that being in nature has numerous health and emotional benefits, like lowering blood pressure, increasing immune functioning, improving your mood and self-esteem. Mindfulness meditation also has many physical and emotional benefits, including decreasing stress levels, increasing creative thinking, decreasing chronic pain and fatigue. The aim of Mindf  ...