Traditional Wu style Tai Chi Chuan, South Africa

Wu Ying Hwa Wu taichi long form Master Wu Jian Quan's daughter Wu Ying Hwa.Wu style taichi long form.

Ma Yueliang Germany 1986 Fast Form Sorry about the quality

Take every joint in your body through its pain free range of motion…no matter how small that range of motion is…daily and you will completely transform your body. Try this sequence for a month…in conjunction with drinking, quality, filtered water and see what happens. If this sounds too simple or too easy to be true what have you got to lose by trying it for a month?

Many people are beginning to understand the power of walking for fat loss. Here is some information for your consideration. Remember weight loss is about calories. So walking for weight loss is seen as something you should do quickly to get your heart rate up and burn calories. This is certainly not something that is bad, but it does turn walking into a more traditional cardio approach which MAY reduce some of its benefits. Here’s the rationale. What most people really want it fat loss. Fat loss is about calorie reduction AND controlling the hormones impacting hunger, energy, cravings and other biofeedback that determines whether that calorie deficit can be sustained over the long run. Two hormones that impact hunger, energy and cravings are insulin and cortisol. Walking slowly, in a relaxed fashion, simultaneously sensitizes insulin and lowers cortisol while also burning some calories. It can also be done for much longer periods of time. This translates into potentially less hunger & less cravings. It also induces less discomfort allowing for longer and more frequent walking. Research also shows walking in green settings (I.e. parks and woods) may lower cortisol further. The take home here is to control calories and hormones that influence future calorie intake. It may be best to not use walking as cardiovascular calorie burning but rather as a relaxing way to optimize hormonal balance. #nextlevelmetabolism #hormonalweightloss #cico #fatloss #walkmore

Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet .

Empower yourself to a place of inner peace whilst increasing your joy, clarity and energy! It is well known that exposure to new experiences improves memory and helps to organise and reorganise our neural pathways in the brain. Learning Tai Chi, also known as "meditation in motion" allows you to connect with your body in a gentle natural way without forcing. Can you imagine flowing through your day in a calm manner, whilst still facing the challenges that present themselves. Through active relaxation techniques, your nervous system and breathing calms down, thus a decrease of anxiety and blood pressure has been noted. Natalie facilitates these "weekly classes at Gate House in Constantia every Tuesday from 08h45 until 09h45. The classes are aimed at absolute beginners. The beautiful venue has an outdoor/indoor option which allows for fresh air amongst the trees, or a more sheltered ivenue should weather not permit outdoor sessions.

Direct all enquiries to Natalie 072 400 4329 (Whatsapp/call)

I hope that this seems familiar