Feldenkrais Cape Town - Shamanessence

Very impressive

🇨🇳 YANG Yalin - Men’s Changquan - 1st place 🥇 - 4th Taolu World Cup Final Score: 9.803 Video Credit: IWUFWushu

🦶your foot is an AMAZING piece of engineering. It is designed to be : ✨a mobile adaptor ✨and a rigid lever If your FOOT isn’t feeling very AMAZING …Re engineer your foot👌 ▶️ Adding balls and bands is ALWAYS a great way to wake up your stabilizers and make your foot feel more alive. Wrapping the band I show 2 ways to wrap the band and they BOTH ✅ help to align and activate your BIG TOE ✅ help you to control pronation and taller tilt Band : This is a mini band ( there are a million options on amazon) Pro tip : I love a mini band but also love to cut them in half for less resistance Options : 1️⃣ toe dissociating drills 2️⃣ calf raises Your foot is the FOUNDATION that everything else is built on. improving your foot is a great way to improve your entire body. If you want to reENGINEER your foot , I have a fabulous 7 day Build a better base course in my membership. ( details at he link in my bio) Enjoy! -michelle

Sign up for a free workshop on spine health and movement. It’s focused on improving posture and reducing discomfort in a more intelligent way—not just exercises. The workshop is free.

Here is the link to sign up: https://courses.feldenkraisnyc.com/register-3673”

Beyond Exercises: Free Event on Spine & Complex Pain Free live Zoom Masterclass

Blows my mind

这演出有力气！

Amazing rhythm, control, ease, change of levels, styles, use of cultural lineage into a modern retake.
Very different in a way.
Great organisation of self 🫶🏽💪🏽🙏🏽

Hoje no Dia do Profissional de Limpeza Urbana, a Escola Bolshoi celebra aqueles que transformam cuidado em movimento 💐 Inspirada em Renato Sorriso, o profissional que conquistou a Sapucaí com alegria e samba, a coreografia "Samba Vocalizado", criada pelo coreógrafo e bailarino William Almeida, presta homenagem a esses profissionais que fazem parte da vida das cidades e também da cultura brasileira. O figurino da obra foi doado pela Ambiental Joinville, Amigo do Bolshoi, fortalecendo essa homenagem com arte, parceria e reconhecimento. Bravo aos garis! 💙 @ambientalcomvoce @garisorriso Coreografia: @_williamalmeida_ Bailarino: @_.pedrinhooo

Amazing what people do, how fast things evolve thses days.

Japan owned it. Korea owned it. For years, the All Style category at Juste Debout — the Olympics of street dance — belonged to East Asia’s two giants. No one else even came close. Then a kid from Chongqing walked in. Li Yongqiu, 13 years old, first time competing outside China, first world title. But it’s not just that he won. It’s how he won. The DJ dropped music outside the breaking genre during the final round — a classic pressure move designed to expose weak dancers. Li didn’t flinch. He executed a UFO variation, a spinning head slide, and kung fu stances that made a French crowd erupt in a standing ovation. Not polite applause. Full explosion. He started training at age 5. Five to six days a week, every week, for eight years. His coach says he practiced windmill spins until his knees were bruised — and never once asked to stop. His secret? He went home and studied Bruce Lee documentaries. Not to copy the moves. To understand the philosophy. Then he put that philosophy into breaking. Juste Debout has 20 years of history. It has seen everything. The judges had never seen this. He said after winning: «I just want to bring honour to my country.» First international trip. First world gold. Next target: the Olympics. Breaking is already an Olympic sport. Remember this name 👇 #breakdance #justdebout #kungfu #brucelee #hiphop streetdance china viral

I remember going to BatSheva Dance classes in Jerusalem in the early 80's. I was terrible having not trained for a few years. But I took well to Humphrey Tecnique. The patterns, Rythms and releases started to imprint in my mind body, and that's the first time my father,who was a Mathematician, said to me that he saw that I did, after all, understand Mathematics - in my body.
Unfortunatly, I did not commit after he left back to Europe, despite having paid for some more classes for me. Those were the days when BatSheva was still hanging around in the office. https://www.facebook.com/share/p/1FEMtefQrx/

We’re excited to share a new episode from Batsheva’s docu-series 🤍   In this episode, former Company dancer and costume designer @eri_nakamura_n shares her journey from dancing with Batsheva to designing costumes for the company.   Enjoy the episode and join us at our upcoming performances. For more >> link in bio   Filmed and edited by @roee_shalti   #batshevadancecompany #ohadnaharin #gaga #dancers #behindthescenes