EquiJOY

EquiJOY

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EquiJOY, Personal coach, Cape Town.

04/01/2023

WHAT WE FOCUS ON DETERMINES OUR REALITY...

Do you...
😊 feel STUCK and UNHAPPY with your life right now?
😊 sense that something is MISSING and want more?
😊 chase after HAPPINESS only to find it more evasive than ever?

ARE YOU READY TO SHIFT YOUR FOCUS and change your vibration station from despairFM to delightFM, from sadFM to JOYfm? Let's start 2023 with HAPPINESS as a Priority! In 6 weeks I can show you the pathway to Sustainable JOY! What would that be worth to you?

Join my Authentic Happiness Coaching Program where you will…
😊 Learn to find AUTHENTIC JOY
😊 Trust yourself and be CONFIDENT with your choices
😊 Boost your awareness and open up to infinite POSSIBILITIES
😊 Feel EMPOWERED to effect change in your life right away

Are you ready to take the next step toward experiencing more JOY in your life?

Let's Play. Get in TouchšŸ¤—

02/01/2023

LOOKING FOR HAPPINESS WORKSHOP HOSTS šŸ“£
__________________________________________

GET YOUR SPOT FOR FREE šŸŽšŸŽˆ

I am looking for someone who is willing to host my Authentic Happiness workshops. These workshops are based on the Science of Positive Psychology and can be in person in Noordhoek and surrounding areas in the Western Cape OR online no matter where you are in the world. In return you can join the program for free šŸŖ©šŸ’ƒ

If you are ready to start 2023 with HAPPINESS as YOUR Priority you will love thisšŸ˜šŸ˜„šŸ˜ƒ

Get in touch for more information
Jolie Jols | 076 965-3002 | [email protected] | www.equijoy.co.za

24/12/2022

I would like to thank each and everyone of my fabulous clients and their horses for all your support and all the magical liberty journeys we have shared this year.

Wish You, Your Family And Your Horses A Merry Christmas And A Happy New Year.

Love,
Jolie Jols & La’Zamara šŸŽ„šŸŽāœØ

04/12/2022

Liberty Dance Journey
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Leah and La’Zamara started their dance journey today. Look how nicely they are starting to match steps together here.

The idea behind a dance journey is to pick a fun song and choreograph your own dance moves into a sequence together.

We then break them up into segments and work on each segment together.

It’s such a fun way to learn liberty šŸ¦„šŸ’«

02/09/2022

One of the best conversations I have ever heard! Have a listen, you’re in for such a treatšŸ’œ

My very special guest on the podcast this week is Christine Dickson.

Christine Dickson is a Transformational Mentor, Clinical Hypnotherapist, and Equine Assisted Coach. She works with people to map out their vision and reframe their limiting belief systems to create radical shifts in their lives. She has a solid background in working with people moving away from addiction and co-dependence, and supporting their quest to align with their life purpose. Her ideal client is a fellow traveller who has come to a crossroads and dares to persue a more purposeful life.

This was one of the most amazing conversations I’ve had, it was like I was in the right place to hear everything she said. The absolute wisdom that she shared blew me away, both her own shared experiences and quotes that she shared. This is a small snippet of one she shared…

ā€œIt doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your hearts longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive..ā€

~Oriah Mountain Dreamer

Enjoy my friends…

02/09/2022

The saddest thing I’ve ever known …
Is a woman on a horse
that does not believe she is good enough to be there.

Do not compare yourself. There is only this moment, this horse. Your hands, seat, voice and leg, define the parameters of the entire world for this horse.

What anyone else is doing, or has ever done, does NOT matter.
Whomever it is that you look up to — or feel less than —
Is in turn, looking up to another rider, wishing to aspire to that level. So be content where you are… You are blessed!

YOU are your only competition… Just be better today than you were yesterday. Try hard for this horse you ride and try hard for yourself. Most of all, enjoy this time; Every moment. Every stride. Every cue that is answered with a response.

Cherish this partnership…
Know, that you are exactly where you are supposed to be…

For anyone feeling "less than" visit our website. It may just have some answers for you.

http://www.confident-riding.co.uk/

06/08/2022

Just because you didn't progress, it doesn't mean your instructor is rubbish.

When I first started teaching it was not uncommon for people to use our initial lessons to do a lot of complaining about and denigrating of previous trainers for their perceived lack of progress. At that stage in my career I would be super optimistic that I could help. These days I tend to stop these tales, and suggest we just see how things go....

Now don't get me wrong, some people have had really crappy times with previous instructors and have had very poor quality tuition.

You may also end up with someone you just don't get on with (and that's OK. As my friend Jane reminds me, we are not for everyone ). You may also discover that the training approach your instructor is sharing is not for you .

It can take a while to really discover someone who both teaches in a way you appreciate and who teaches the kind of thing you really want to learn.

HOWEVER.

The other reason you might not have progressed with your previous instructor - and also may not progress with me - might be for other reasons.

It is not uncommon to meet students who have gone from one trainer to the next, initially taking on board with great enthusiam what they are doing (even if it goes against everything they have previously been taught - again and again and again). And then after a while, when things don't improve as they would like, they move on to the next trainer, then the next.

Because let's be clear; learning is really hard. I am a lifelong student, and I am now confident that large parts of that learning journey involves plateauing for ages; appearing to make the same mistakes over and over, and having to dig so deep yourself that it hurts.

To progress there are a few things you cannot avoid:

1. You will have to practice - a lot.
2. You will have to look to yourself, again and again
3. You will have to be responsible for that practice - by this I mean, really considering what you're doing and why, observing, comparing, reflecting, trying again. This is not for your instructor to do, this is only for you. If you're contacting your instructor after lessons and asking them to send you notes about your session, you may have to rethink where the responsibility lies.
4. When it feels tricky and hard and messy, this is not the time to give up.
5. You will have to practice even when you can think of every reason not to.
6. You will have to look to yourself.

At some stage - I promise - the act of practicing becomes a wonderful and addictive act that you cannot exist without. But it does not start this way. Motivation tends to follow action, not the other way around.

Beginnings are wonderful, but at some stage the glitter wears off, and then there is the work. And no one else can do this bit for us.

16/07/2022

I never do this, but I am going to do this.

I am going to talk about safety.

And I am not going to mention hats once.

I’ve seen one too many sad stories about people tumbling off their horses, one too many melancholy pictures from A&E, one too many shy, shamed admissions that the nerve has gone.

People feel ashamed that they are afraid to get back on their horses after a nasty fall. But there are two kinds of fear: the useful, sensible fear that keeps us humans alive, and the paranoid amygdala fear that says everything is going to hell and we will never amount to anything. The first one is the one I listen to. I don’t, eccentric as it may seem, want to die.

That fear tells me a lot of good stuff. It tells me that if the red mare and I are out of practice, we will need to go and do a bit of preparatory work before we ride out into the hills again. It tells me that preparation and practice and patience are everything. It tells me not to rely on luck or what the hell; it tells me to do the work, day after day.

So, in our field, we do the work. We do it on the ground, for days and weeks and months, until the fear nods its head sagely and tells us we are ready. We do stuff which looks boring or nuts to a lot of people. And that’s because I don’t want to be the person who has to sit up all night in a chair because of seven broken ribs, or who can hardly speak and is the colour of putty because of a smashed up pelvis, or who is hobbling about on a broken ankle. I live alone. I have to do my work and look after dogs and horses. I can’t break my ankle.

I have a whole boatload of rules that many people will scoff at. I don’t care. For instance, I won’t get on a horse who can’t stand still at the mounting block. Won’t do it. It’s not only dangerous in and of itself, but that inability to stand is what my friend Warwick Schiller calls ā€˜bolting at the standstill’. That horse cannot control itself, and so we’re in trouble, right off the bat.

I spend years teaching my horses to control themselves. I learnt an entire new horsemanship from scratch to do this. It is never complete, because horses are prey animals and flight animals, but it goes a hell of a long way.

You literally can teach horses to think their way through problems, rather than react.

You can teach them to move easily between the sympathetic and parasympathetic nervous system, so they can bring themselves down after a fright.

I’ll give you a specific example: when Clova first came to us, it took her as long as forty-seven minutes to bring herself down. I once timed it on my telephone. And that was not after a fright, that was after the tiniest bit of pressure - just me asking her to trot round me on the rope. Forty-seven minutes. I stood and breathed and waited and broke my heart, a little, thinking of the things she must have been through in her life.

Now, it takes between three to seven seconds.

I watched her do it the other day, out on the trail. An unexpected duck flew up off the burn. It gave her a tiny fright. Four seconds later, she dropped her head, relaxed into her loose rein, and licked and chewed. We taught her that, because it’s a lifesaver, for her rider. It also makes her own life so much easier and happier.

We do a ton of other stuff that helps safety. We teach all our horses to stand still, we teach them all personal space, we teach them focus and connection. This means they won’t trample over us in fear. When horses get scared, they go blind. They’ll knock you over because they don’t know you are there. They are in full survival mode. I won’t work with horses like that. It’s not their fault, but they scare the jeepers out of me.

Actually, that’s not true. Our Freya was like that, and I did work with her, because I wanted her to relax and be happy and find herself, and so I had to work through a lot of very sensible fear. It was a balance between keeping myself safe and giving that horse what she needed, all the time. Thank goodness those days are behind us. Kayleigh was sometimes scared and I was sometimes scared and we were absolutely right to be afraid. There was danger, and we reacted to it rationally.

The focus work is not just so the horses won’t send us flying when they are in survival mode, it’s also for things like feeding time and putting them back into the field.

I have a ridiculously strict rule in the field. All our children obey it to the letter. I owe it to their mothers to keep them safe. It is: we lead the horses in, find a good space, turn them to face the gate, check whether they are relaxed, check whether they are focused on us (rather than on the bears in the woods), check whether they are connected to us, and only then let them go.

I do all this because I love being with horses and I don’t want to be scared of them. A horse who can regulate her own nervous system is so much easier to be around. She’s easy with herself and that makes the humans happy and confident. A horse who knows about personal space is a pleasure, in every interaction. A horse who has control over himself is a joy, not a terror.

Horses will always be intrinsically risky. We’ve all tumbled off, at one time or another, the posse and I. But I like to reduce the risk to the lowest possible point. Every time one of us tumbles, we learn a boatload of lessons from that. It’s almost always that I’ve let something slide, got a bit cocky, ignored a warning sign.

I’m not very brave, and I’m glad I’m not. I used to be deadly ashamed of this. Everything in my childhood was geared to kicking on and riding through it. That was what my dad did, with his steeplechasers; that’s what he famously did when the docs told him he could never ride again and he was back the next year in the Grand National. That was how it was done, in our house.

But I don’t have that kind of physical courage; not any more. I am afraid of breaking things and hurting things. So I train my horses in the ways of slowness and peace. I train them to know me and know themselves, so that fear does not swamp them when it comes. I train them to trust their humans, so they don’t have to go into that hard, terrified survival mode. They always have someone, in their corner, on their side, who will stand on the ramparts and not let the mountain lions pass.

I think a lot about what horses want. Sometimes, I think they want someone who will stand between them and a hungry lion. I am not physically brave, but I would do that for my red mare. I can’t tell you that she knows that, not for sure (I will never entirely know what she knows), but my guess is she has a sense of it. And that is why we are a team. We will protect each other until the last lion is down.

12/07/2022

LOOKING FOR JNB/PTA YARD HOSTS šŸ“£

GET YOUR SESSION FOR FREE šŸŽšŸŽˆ

I am planning an unexpected trip to Jnb next weekend 23-24 July and looking for someone who is willing to host my Liberty 101 and Access BarsĀ® Practitioner Workshops - and in return you can join the class for free šŸŽšŸ’«

Send me a Whatsapp for more information.

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Cape Town
7975