Thrive Fitness - Westlake Business Park

Stop guessing your workouts!

Train with intention — every single session.
One class. Two paths. Total control.

We’ve evolved the way we train at Thrive...

It’s never been just about the workout...
It’s about what your fitness allows you to do in real life!

Introducing ThriveFit60 & Hybrid60 — now in the same class.

👉 You choose your path, based on your goals or how you feel that day.

🔶 Thrive60 (Perform for Life)
More than just training.

• Build real, usable strength
• Move well and pain-free
• Have the energy to play with your kids
• Feel confident in your body
• Create longevity through smart training

Yes, you’ll get stronger and fitter —
but more importantly… you’ll use it outside the gym.

🔴 Hybrid60 (Endure & Perform)
For those who want to push performance:

• Build a powerful aerobic engine
• Improve running under fatigue
• Develop race-day strength
• Dial in HYROX-style performance & station skills

Same class. Same coach. Same energy.
Just smarter training, built around you.

No more one-size-fits-all.
No more guessing.

Whether you want to perform, compete, or simply feel better in everyday life —
there’s a place for you here.

💥 Ready to experience it?
Book an intro or trial class and see what it’s all about.

We’re proudly Discovery Vitality registered — find us on the map and join any class.

DM “THRIVE” or hit the link in bio to get started.

Train for life.
Train with purpose.
It’s time to Thrive. 🔥

Strong. Controlled. Bulletproof. 💥

Last night’s BulletProof45 was the perfect complement to your ThriveFit & Hybrid training — building strength where it matters most.

This is where we slow things down, dial in control, and strengthen the small muscles that support your bigger lifts and engine work.

More control. Better movement. Stronger foundations.

Already in ThriveFit60 or Hybrid60? This is how you level up.
New to training? This is the perfect place to start — building confidence before progressing into our other classes.

Because the better you move, the harder you can train — and the longer you stay in the game.

Comment BULLETPROOF and we’ll get in touch 👇

🏆 Thrive Throwdown Podium 🏆

What. A. Day. 🔥 With only 10 points separating the top 3 teams, it all came down to the wire! The battle for the top spot was decided by the slightest of margins – equal 1sts on the leaderboard, split only by more 2nd-place finishes 👏

🥇 Here We Go Again (Thrive Fitness)
🥈 For the Vibes (Vibe Fitness)
🥉 SF Better Together (Southside Fitness)

An incredible display of grit, teamwork, and heart from every athlete who stepped onto the floor. You put on a SHOW for the crowd, and we couldn’t be prouder. 🙌
Thank you to everyone who competed, supported, and cheered – you made this Throwdown one to remember. 💪

So… who is in for the next one? 😉

The Thrive Throwdown is almost here and here’s what you need to know 👇

📍 Venue Setup & Parking
We’ve got space for gazebos/tents 🎪 but please make use of the alternate parking area. A few solutions are in place — reach out via DM if you’re unsure!

🕖 Schedule
• 7:00am – Doors Open
• 7:00–7:30am – Athlete Registration (not mandatory, but you must be registered before your first event)
• 7:30–7:50am – Athlete Briefing (your chance to learn workout details + ask questions)
• 8:00am – First Heat Kicks Off! 🔥

Athletes, arrive early, get set up, and bring the energy – it’s going to be a massive day! 💪🔥

🚨🔥 THRIVE THROWDOWN UPDATE! 🔥🚨

The Heat Sheets & Live Leaderboard are officially LIVE! 🙌
You can now follow along, check your heat times, and keep an eye on the leaderboard as the action unfolds. 🏋️‍♂️💥

👉 Hit the link in our bio to view it all.

The countdown is nearly over… it’s time to Throwdown! ⚡️

🚨FINAL WORKOUT RELEASE🚨

We’ve saved a SPICY one for last 🔥

This one comes with TWO scoring opportunities:

1️⃣ Calories on the rower [combined score]
2️⃣ Reps on the workout component [combined score]

But here’s the catch… 👀
👉 You’ll have to decide: RX or Scaled.

Who is going to SMASH this one… and who is going to be – MAN OVERBOARD?! 💥

Swipe ➡️ for scaling details and make your game plan.
The Throwdown is less than a week away — are you ready to leave it all out there?

🚨 WORKOUT RELEASE 🚨

It’s time for the - "SYNC SHOW"💥

NINJAS, this one’s for you… 👊🏼

In this workout, you’ll take on bar gymnastics in SYNCHRO — but here’s the twist 👉 you can choose to scale each bar gymnastic section for a time penalty.

SWIPE - for SCALING OPTIONS

Risk it for the glory, or play it smart? Your call.

Either way… it’s a RACE! 🏃‍♂️💨

Who’s ready to THROWDOWN?!🔥

💥 WORKOUT RELEASE💥

"SHOOTING THE 3'S"

We’ve had one for the runners… now it’s time for the BARBELL LOVERS! 🏋️‍♀️🔥

STRENGTH TEST
From the floor → 3RM Front Squat

You vs. the barbell!

No hiding behind your cardio here — this one’s all about raw power and grit. 💪

Get ready to clean it up, rack it up, and stand it up!
Who’s putting the biggest numbers on the board? 👀

🚨 WORKOUT RELEASE #1🚨

"Park Run" 🏃‍♂️🌳

We can hear the collective groan from here… 👀

Is it 5km? 10km? An ultra-marathon?

Or maybe… just maybe… it’s not what you think... 😏

You're both running last, but - who is running second?! 🤪 ❤️🔥

🔥 Just over a week until - GO TIME!!! 🔥

The Thrive Throwdown is almost here… and we’ve got the names of the 4 WORKOUTS ready to drop!

Any guesses what’s in store??? 👀💭

First workout release lands later today… the rest will roll out over the weekend!
Let the speculation begin. 💥