Arlene De Abreu

Yoga for everybody
I teach privately, individuals or classes as well as corporate functions Yoga for everyone, whether you want to practice, improve or just relax

Yoga teacher

Operating as usual

18/09/2021

@yung_pueblo always dropping truth bombs
💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

@yung_pueblo always dropping truth bombs
💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

18/09/2021

Another day, another hiking trail to explore. This was along the Wild coast from Morgs to Double Mouth
💚
#easterncape #morganbay #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

Another day, another hiking trail to explore. This was along the Wild coast from Morgs to Double Mouth
💚
#easterncape #morganbay #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

17/09/2021

Little nugget for Friday morning
📖 @corymuscara
💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

Little nugget for Friday morning
📖 @corymuscara
💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

16/09/2021

Today was one of those mornings I woke up stiff, ever get that?
💚
Maybe it’s some residual remembrance of the weekends trail or maybe just the constant need I have to move…



#yoga #capetown #cape_town #capetownlife #capetownliving #capetownfitness #southafrica #yogasouthafrica #yogastudent #yogateacher #yogateachers #yogacapetown #vinyasa #yogahigh #yogastrong #beagoddess #yogatribe

Today was one of those mornings I woke up stiff, ever get that?
💚
Maybe it’s some residual remembrance of the weekends trail or maybe just the constant need I have to move…



#yoga #capetown #cape_town #capetownlife #capetownliving #capetownfitness #southafrica #yogasouthafrica #yogastudent #yogateacher #yogateachers #yogacapetown #vinyasa #yogahigh #yogastrong #beagoddess #yogatribe

16/09/2021

I think so maybe of us get raised chasing the 9-5, only to find it doesn’t make us happy…

Find your happy!

📖 @jennazoe thanks for sharing
💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

I think so maybe of us get raised chasing the 9-5, only to find it doesn’t make us happy…

Find your happy!

📖 @jennazoe thanks for sharing
💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

16/09/2021

Today was one of those mornings I woke up stiff, ever get that?
Not sure if it’s some remembrance from the weekend’s trail
💚 ⛰



#yoga #capetown #cape_town #capetownlife #capetownliving #capetownfitness #southafrica #yogasouthafrica #yogastudent #yogateacher #yogateachers #yogacapetown #vinyasa #yogahigh #yogastrong #beagoddess #yogatribe

Today was one of those mornings I woke up stiff, ever get that?
Not sure if it’s some remembrance from the weekend’s trail
💚 ⛰



#yoga #capetown #cape_town #capetownlife #capetownliving #capetownfitness #southafrica #yogasouthafrica #yogastudent #yogateacher #yogateachers #yogacapetown #vinyasa #yogahigh #yogastrong #beagoddess #yogatribe

15/09/2021

Have you ever seen this?
What causes this?

What an amazing sight from skyrun, where the land was separated by a fence & completely different on each side @kwaysky
💚 🏃🏻‍♀️



#hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner #skyrun

Have you ever seen this?
What causes this?

What an amazing sight from skyrun, where the land was separated by a fence & completely different on each side @kwaysky
💚 🏃🏻‍♀️



#hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner #skyrun

15/09/2021

I’m just going to leave that here 💛
📖 @dr.alexandra.solomon



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

I’m just going to leave that here 💛
📖 @dr.alexandra.solomon



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

14/09/2021

Day 1 , 4am start for skyrun training camp.
Running for 2 hours in pitch dark with nothing but a headlight, what a welcome dawn was… @kwaysky
💚🏃🏻‍♀️



#cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner #skyrun

Day 1 , 4am start for skyrun training camp.
Running for 2 hours in pitch dark with nothing but a headlight, what a welcome dawn was… @kwaysky
💚🏃🏻‍♀️



#cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner #skyrun

14/09/2021

@lalahdelia one of my favourite accounts to follow
💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

@lalahdelia one of my favourite accounts to follow
💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

13/09/2021

Don’t you just love puppy breath?
🐶 ❤️
My sister’s Rottweiler had puppies, post skyrun 65km high and puppy bliss



#skyrun #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner #puppies #southafrica

Don’t you just love puppy breath?
🐶 ❤️
My sister’s Rottweiler had puppies, post skyrun 65km high and puppy bliss



#skyrun #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner #puppies #southafrica

13/09/2021

14 hours of running and 65km’s later will definitely teach you a thing or 2 @kwaysky
📖 @trinaharmon
💛
#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

14 hours of running and 65km’s later will definitely teach you a thing or 2 @kwaysky
📖 @trinaharmon
💛
#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

12/09/2021

What’s the hardest trail you’ve ever run?

For me, I just got a taste of it, skyrun TRAINING camp, day 1 saw us doing 58km’s in 12 hours & day 2, 8km’s in 2 hours.

I feel broken, exhausted & sore, tired mentally and physically. The terrain was super rough, at times barely a trail, running off my GPS watch, with only 2 water spots to refill. It was hot, dry, nou for sissies
💚 🏃🏻‍♀️
@kwaysky #capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

What’s the hardest trail you’ve ever run?

For me, I just got a taste of it, skyrun TRAINING camp, day 1 saw us doing 58km’s in 12 hours & day 2, 8km’s in 2 hours.

I feel broken, exhausted & sore, tired mentally and physically. The terrain was super rough, at times barely a trail, running off my GPS watch, with only 2 water spots to refill. It was hot, dry, nou for sissies
💚 🏃🏻‍♀️
@kwaysky #capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

09/09/2021

If you’ve run with me or had class with me, you’d know I love to say ‘you can only fall as far as the floor’
💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

If you’ve run with me or had class with me, you’d know I love to say ‘you can only fall as far as the floor’
💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

07/09/2021

I’m looking for some over night hut recommendations?



#capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

I’m looking for some over night hut recommendations?



#capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

06/09/2021

And that’s ok too… We all just need to be who we are 💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

And that’s ok too… We all just need to be who we are 💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

06/09/2021

Any big running plans this week?

I’m taking it easy before @kwaysky training camp this weeknd, 100km’s in 2 days…
💚
Throwback to @soxtrailrun



#capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

Any big running plans this week?

I’m taking it easy before @kwaysky training camp this weeknd, 100km’s in 2 days…
💚
Throwback to @soxtrailrun



#capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

05/09/2021

Balance, definitely never been my strongest suit…
📖 @buddhism_meditation



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

Balance, definitely never been my strongest suit…
📖 @buddhism_meditation



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

03/09/2021

Just look at that smile 🌙

From being surrendered @capespca to going for walks in nature

Just look at that smile 🌙

From being surrendered @capespca to going for walks in nature

03/09/2021

What habits support your goals?
💚



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration #capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

What habits support your goals?
💚



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration #capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

01/09/2021

Anyone else go running in the snow last weekend?
Oh the places you’ll go 💚


Anyone else go running in the snow last weekend?
Oh the places you’ll go 💚


01/09/2021

The solution, get friends who like running in the morning with u 🏃🏻‍♀️ 💚 (or hiking)
📖 @forever_spiritual



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration #capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

The solution, get friends who like running in the morning with u 🏃🏻‍♀️ 💚 (or hiking)
📖 @forever_spiritual



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration #capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

30/08/2021

Running has been a place of comfort for so long, not that you’d even use the word ‘comfort’ synonymous with running 😆 It’s where the silence makes sense, it’s just my breath and the sound on my shoes & I can find solice in nature… Then there’s been some of the awesome people I’ve met along the way 💜 @chickswhotrail

Throwback to @soxtrailrun 2021 & being the 2nd lady for the full.



#capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

Running has been a place of comfort for so long, not that you’d even use the word ‘comfort’ synonymous with running 😆 It’s where the silence makes sense, it’s just my breath and the sound on my shoes & I can find solice in nature… Then there’s been some of the awesome people I’ve met along the way 💜 @chickswhotrail

Throwback to @soxtrailrun 2021 & being the 2nd lady for the full.



#capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

30/08/2021

Really been struggling to sit with my emotions since Bella’s death, but today I did it and I sat, not for long, I felt raw, tired and sad, but someone I knew everything would be ok 💛
📖 @gather.ground



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

Really been struggling to sit with my emotions since Bella’s death, but today I did it and I sat, not for long, I felt raw, tired and sad, but someone I knew everything would be ok 💛
📖 @gather.ground



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

29/08/2021

Just love this writer @lalahdelia
💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

Just love this writer @lalahdelia
💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

28/08/2021

I’m not sure I do… Do you?
💛
📖 @octaviaraheem



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

I’m not sure I do… Do you?
💛
📖 @octaviaraheem



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

26/08/2021

Reaching between who you think you should be & who you are 💛



#yoga #capetown #cape_town #capetownlife #capetownliving #capetownfitness #southafrica #yogasouthafrica #yogastudent #yogateacher #yogateachers #yogacapetown #vinyasa #yogahigh #yogastrong #beagoddess #yogatribe

Reaching between who you think you should be & who you are 💛



#yoga #capetown #cape_town #capetownlife #capetownliving #capetownfitness #southafrica #yogasouthafrica #yogastudent #yogateacher #yogateachers #yogacapetown #vinyasa #yogahigh #yogastrong #beagoddess #yogatribe

26/08/2021

So often the place we get stuck is who we think we are & not who we actually are…
📖 @mayaangelouquotes



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

So often the place we get stuck is who we think we are & not who we actually are…
📖 @mayaangelouquotes



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

23/08/2021

I’m just going to leave that there for today…
📖 @wordchaos_r



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

I’m just going to leave that there for today…
📖 @wordchaos_r



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

21/08/2021

Bella RIP
2007- 20.08.2021 💔

The pain I feel right now is indescribable, you were by my side for 15 years, I love you so much. It feels like a part of me is missing, you’ll forever be in my heart…

She had trouble breathing last night, the vet found water on her lungs and a large mass pressing on her trachea & lungs, making her heart round like a ball and displacing the windpipe.

I had no choice but to hold her in my arms, as the doctor injected her- in that moment I was strong & didn’t cry a single tear, ‘cause I didn’t want her to feel my sadness, but only the pure love that she had blessed me with. She stopped breathing, peacefully knowing she had done well & was loved.

Afterwards I tried to close her eyes, pressed my ear to her side, there was no breath or movement & kissed her nose one last time.

Since then the tears haven’t stopped, she was my spirit animal, a small feisty little thing, with the biggest heart & endless love, who lived to eat 💛

Slaap sag my soete Bella beertjie, mamma is lief vir jou.

Bella RIP
2007- 20.08.2021 💔

The pain I feel right now is indescribable, you were by my side for 15 years, I love you so much. It feels like a part of me is missing, you’ll forever be in my heart…

She had trouble breathing last night, the vet found water on her lungs and a large mass pressing on her trachea & lungs, making her heart round like a ball and displacing the windpipe.

I had no choice but to hold her in my arms, as the doctor injected her- in that moment I was strong & didn’t cry a single tear, ‘cause I didn’t want her to feel my sadness, but only the pure love that she had blessed me with. She stopped breathing, peacefully knowing she had done well & was loved.

Afterwards I tried to close her eyes, pressed my ear to her side, there was no breath or movement & kissed her nose one last time.

Since then the tears haven’t stopped, she was my spirit animal, a small feisty little thing, with the biggest heart & endless love, who lived to eat 💛

Slaap sag my soete Bella beertjie, mamma is lief vir jou.

21/08/2021

My beautiful Bella 🐶 you’ve left your mark in my heart & everyone’s you met. Holding you in my arms as you left this earthly body you chose & caring for you while you were, was a blessing.
Even though my heart is shattered, our souls will always be connected. 💔

My beautiful Bella 🐶 you’ve left your mark in my heart & everyone’s you met. Holding you in my arms as you left this earthly body you chose & caring for you while you were, was a blessing.
Even though my heart is shattered, our souls will always be connected. 💔

20/08/2021

A weekend filled with mountains, river crossings, tea, red wine & laughter for days.
Wouldn’t have it any other way @chickswhohikeza
👕 @salomon_sa
🍫 @bootleggercoffeecompany
💚



#capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

A weekend filled with mountains, river crossings, tea, red wine & laughter for days.
Wouldn’t have it any other way @chickswhohikeza
👕 @salomon_sa
🍫 @bootleggercoffeecompany
💚



#capetown #capetownsouthafrica #cape #hike #hikingadventures #hiker #mountain #nature #naturelovers #run #trail #trailrunner #trailrunning #running #runner

17/08/2021

Anyone who knows me, knows I struggle with this. I’m the biggest marshmallow ever, I sometimes just struggle to let ppl see 💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

Anyone who knows me, knows I struggle with this. I’m the biggest marshmallow ever, I sometimes just struggle to let ppl see 💛



#quote #quotes #quotestoliveby #quotesoftheday #quotestagram #inspiration

Yoga teacher

Trail runner, animal lover, yoga teacher- to put a label to it.

Videos (show all)

Contact me for private yoga classes
‘Cause we all need to start somehwere
30 Minute Vinyasa Flow
Lots of twists & few arm balances, I sweated!
45 minute Vinyasa Flow

Location

Category

Products

Teaching yoga every

Wednesday 06:30 at Virgin Active Silo
10:30 Virgin Active Point

Website

Address


Cape Town
8005

Opening Hours

Monday 08:00 - 17:00
Tuesday 07:15 - 16:00
Wednesday 07:30 - 19:00
Thursday 06:00 - 08:00
10:30 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00
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