18/06/2026
We teach her:
She can be kind and strong
She can stay calm and fight back
To be aware
To introduce herself with a good handshake
To carry herself like a capable young leader she's becoming
She can be brave and overcome hard challenges and do hard things
DM Bruce 0823074336 for 2 FREE weeks of training 💯
17/06/2026
When the mind is overloaded the nervous system never rests. We live in a world that never stops talking..
Opinions
Notifications
Comparisons
Breaking news
Endless stimulation
Our karate encourages the warrior to calm the mind and focus on what needs to get done when everything around them is constantly noisy.
Don't let anyone steal your joy. You can take on all the good stuff and throw away the useless stuff because you got control OSAAA
15/06/2026
KSISAS Regional Championships
13 June '26
Our power is to keep improving and investing in our youth to be better than yesterday...
OSAAA to all our warriors that carried our dojo flag strong - proud of you 🙏🏻
10/06/2026
Present purposeful practice prevents p**s poor performance OSAAA
24/05/2026
Self Defence is about awareness and simplicity with a mindset that says YES I CAN 💯
Stay safe OSAAA
22/05/2026
Kyu Grading
Thurs 21 May '26
OSAAA to an intense yet brilliant grading of form and grit from our karatekas 🔥
Khamon 6th kyu
Bianca 6th kyu
Graham 7th kyu
Nick 7th kyu
Jeremy 8th kyu
Muneer 8th kyu
Sharief 8th kyu
Maryam 8th kyu
Black gi's were also presented to Sensei's Rob Virgin and Rob Acton 5th Dans for their dedication and commitment. Osu
19/05/2026
I'm looking forward to our time with you and your buddies this Saturday. It's going to be awesome.
You do not need to be fit to do this, all are welcome but you must bring a buddy
All attending will receive a certificate and 1 month FREE membership to train at our dojo.
DM Bruce 082 307 4336
18/05/2026
This is Zacy's martial journey...
He's been training just over 7yrs. Saturday at our brown belt grading he excelled and achieved a level closer to black belt. Congrats Zachy. Your effort and never give up attitude is an example to us all OSAAA
18/05/2026
Learning and improving all the time - this is boxing 🥊
Dominic thank you for a fantastic evening on Saturday 🙏🏻
14/05/2026
Your dojo is where you stand OSAAA