RAW Fit Club includes a full body workout every Tues and Thurs as well as monthly time trials and Saturday Sessions. It's a lifestyle #becomethemovement!
Welcome to the RAW Fit Club! An evolution of group training and a fresh approach to fitness! This club is bound to change your life with our vibrant atmosphere and super excited crew! We train every Tuesday and Thursday evening from 18:30 - 19:30 come rain, shine or load shedding. It's an hour of intense training using your own body weight and every session is different to the next. It's fun, it's
exciting and you will feel yourself getting stronger every week. You can take it at your own pace as long as you give it your all. These sessions are at the AISCT (42 Soetvlei Avenue, Constantia) and cost R40 per session on a pay as you go system (i.e. no binding contract or sign up fee). However, your *FIRST SESSION IS FREE* and every time you bring someone new it will be *FREE FOR YOU AND YOUR FRIEND*
This is part of #becomethemovement! We want to inspire people to live a healthy, active and balanced lifestyle. Then we want you to inspire the next person in order to create a positive and supportive movement! Then as part of the active and healthy lifestyle we also have a free monthly time trial and a free Saturday session every month. The time trial consists of a 5 km /10 km route in and around Greenpoint, Seapoint and the V&A Waterfront. It happens every 2nd Saturday of the month, starting outside the Two Oceans Aquarium @08:30. This is for you to challenge yourself and track your fitness. But mainly, we want you to have fun, get those heart rates up and then join in for a well deserved breakfast afterwards :D
Our free Saturday Sessions take place on the last Saturday of every month, unless otherwise stated. These include hikes, trail runs and bootcamp sessions all over Cape Town. For example, we hike up Table Mountain, Lions Head, Elephants Eye or we run through Newlands / Tokai Forest or we smash out a bootcamp session on Muizenberg beach or the Sea Point Promenade and many more. More information is provided via events so keep your eyes on our page and don't miss out. We also encourage people to enter races and events. And if you want to run your first 5 km or you first half marathon or if you want to shed a few kilos we can work with you and help motivate you to reach your goal :D There are no products or quick fixes. Just a healthy balanced lifestyle! We cater for all levels of fitness so EVERYONE IS WELCOME. We just want you to have fun, be active and live a healthy balanced lifestyle. So come join in on a Tuesday / Thursday or join in at one of our Saturday events. Just try it :D
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RAW Fit Club
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