Sports Science Institute

Enhancing lives through science.

The Sports Science Institute of South Africa aims to...
• Be at the forefront of international research
• Apply this knowledge through related world-class services
• Provide teaching and services of the highest standards
• Ensure conformity with internationally benchmarked standards
• Uphold interdependence & scope of activities of all stakeholders
• Ensure sustainable and fiscally responsible programmes

03/08/2026

💙 Every health and wellness journey is unique, but no one has to do it alone.

Fit4Living is a wellness programme that empowers members to build healthier habits through expert guidance and community support. Together, we celebrate progress, overcome challenges, and stay motivated on the journey to better health.

31/07/2026

“What keeps us motivated?”
Seeing the incredible athletes and teams who step onto our blue floor. Their dedication, hard work, and passion push us to keep raising the bar and creating a space where champions are made. 💙🏆 Roxy Davis Foundation Western Cape Sport Academy

28/07/2026

🧂 Too much salt can do more than raise blood pressure. It can increase your risk of stroke. Small changes today can protect your health tomorrow.

24/07/2026

Today we celebrated the legacy of Nelson Mandela through service, compassion, and community. 🧡

A huge thank you to every SSISA staff member and student who helped prepare sandwiches for Claremont Primary School. Together, we turned kindness into action and made a meaningful difference.

Photos from Sports Science Institute's post

23/07/2026

🧠 Cholesterol & Stroke: Know the Connection
High cholesterol doesn't just affect your heart, it can also increase your risk of stroke. Knowing your numbers and making healthy lifestyle choices can help protect your health.

22/07/2026

🩺 Join this week's HPALS Friday Seminar!

Diabetes affects millions worldwide, but how well do we understand what happens beneath the surface? Explore the topic "Diabetes Pathophysiology" with Prof. Julia and gain valuable insights into this important area of health.

📅 Friday, 24 July 2026
⏰ 10:15 (UTC/GMT+2)
📍 UCT HPALS, SSISA Building, Newlands
💻 Online attendance available via Teams

Don't miss this opportunity to learn more.

22/07/2026

Winter may be long and tough, but your progress doesn’t have to be!

Our Platinum membership is designed to keep you moving forward, with cutting-edge equipment, smart adaptive technology, holistic wellness support, and exclusive perks. Whether you’re short on time, focused on performance, or driven by results, you’ll have access to specialised programmes that help you achieve real, lasting change.
Upgrade your experience!
Learn more today: https://eu1.hubs.ly/H0vWr9l0

20/07/2026

🥗💙 Good nutrition plays a vital role in stroke recovery. Every healthy choice is a step forward!

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Location

Cape Town

Contact the school

Click here to send a message to the school

Telephone

+27216595630

Website

https://www.ssisa.com/

Address

Boundary Road
Cape Town
7700

Opening Hours

Monday	05:30 - 21:00
Tuesday	05:30 - 21:00
Wednesday	05:30 - 21:00
Thursday	05:30 - 21:00
Friday	05:30 - 21:00
Saturday	08:00 - 12:30
Sunday	08:00 - 20:00