30/04/2026
Embodied rage is the way.
If you had said that to me a year ago, I would have politely nodded and thought you were full of sh .
Like most, I believed calmness came from managing my emotions better. I didnāt realise that I only allowed certain emotions if I understood or justified them, and it was often a story where someone else was wrong and I was this virtuous one ;-) (guess who was the one who was full of sh ;-)
I came across the work of Joe Hudson, who works with leaders inside Apple, OpenAI and Google, and something about his approach didnāt just pull everything together⦠it landed in a very different way.
He has this deep ferocity around serving others and deep humanity (kindness) which, for me, makes him quite unique. He has this experiential approach around embodiment which, for me, is deeply counterintuitive⦠that rage, when it is fully felt in the body without story or justification, can be the doorway to calmness, clarity and something far more honest.
No blaming, no fixing, no analysing⦠just feeling.
At the time, I didnāt understand it at all. But I was stuck in a familiar pattern of my own, going in circles in my work and feeling increasingly frustrated, inconsistent and, if Iām honest, lost in a way of thinking and feeling that was driving me nuts.
So I called a mate and coach to help. My whole perspective around anger, sadness and shame being the path back to myself would have sounded like hippy crap, but through an experience, it changed absolutely everything.
I realise that even reading this blog might be a stretch, but I promise its content will set in motion a path, if you resonate with where I was, that will bring you deeper calmness than you have ever experienced.
Seems much needed with the nuttiness of the world right now ;-)
I have been following a lot of Joe Hudsonās work lately and stumbled across this video offering this counterintuitive idea that RAGE is actually the path to calmness and clarity.Ā Joe Hudson is this top notch coach to highly functioning executives at Apple, OpenAI, and Google.