18/09/2025
Well done Bruce on your 100-miler finish! And Johan and Hulandi on the Run & Ride McGregor 😎 The weather is changing into more sunny days, and the riders are out and about. Let's go!
Step Up Sport
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PERSONAL TRAINING | SPORTS MASSAGE | PERSONALISED COACHING What makes us different? It’s managed by André Brand, also known as SUS coach.
The new Step Up Sport space was created to facilitate individuals in a safe environment. He has more than a decade’s worth of knowledge in fitness and sports massage; and international experience managing boutique gyms while working with VIP clients. We pride in personal attention for all our clients. There are no membership fees as it is not a commercial space. It is for those who seek a safe and isolated space to receive the guidance they need.
18/09/2025
02/04/2025
Meet Chantal White, our dedicated wellness coach at Step Up Sport. With a passion for helping others achieve their best health, Chantal specializes in Pilates (both private and group sessions), personal training, and sports massage. She takes a personalized approach, tailoring each session to meet individual goals and needs. Focused on physical, mental, and emotional well-being, Chantal is committed to guiding clients toward a stronger, healthier lifestyle.
24/03/2025
The best hydration!
🚴♂️💦 Shredding the trails this week? Don’t let dehydration slow you down! DripDrop is the ultimate hydration fuel - fast-acting, electrolyte-packed, and built for performance. Plus, its sleek, adventure-ready packaging makes it easy to stash and sip on the go. Stay hydrated. Ride harder. Conquer every climb. ⚡🏔️
SHOP: https://sportsreplenished.co.za/collections/all
FuelYourRide
13/11/2024
Let’s get Righardt Müller to St Petersburg 💪🏼💪🏼
I'm excited to share that I'm currently backing an incredible campaign on BackaBuddy. Join me in making a difference by following this link! |
International Competition for Righardt Mul... | BackaBuddy Support Righardt Muller on His Journey to Represent South Africa! Righardt Muller, a dedicated South African swimmer, has been chosen to represent...
29/10/2024
In need of some strength and conditioning sessions to get you stronger for summer? Need physical rehab? Contact our team at STEP UP SPORT:
Chantelle Ochse: [email protected]
Helena Faurie: [email protected]
André Brand: [email protected]
.h
20/09/2024
Good luck to SUS athlete for tomorrow's event. We are already so proud of what you've accomplished these past few years. From ultra trail runs to Crossfit craziness. Well done Waldi!
09/09/2024
THE TEAM. Learn more about Helena Faurie, Chantelle Ochse and André Brand by visiting this link: https://stepupsport.co.za/about-us/
SERVICES:
✅ Personal training
✅ Sports massage
✅ Personalised coaching
✅ Biokinetics
Happy Monday to you all!
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Twin Oaks, 144 Main Road
Cape Town
7130