Zeefit

The Progress I’ve been making is everything 🫶😮‍💨

Everything that requires your focus and energy to materialise will naturally take time and consistency ✨

I have certainly not seen any difference in the number on the scale, in fact I’ve gained weight, however; I certainly feel great! 💪🏼

I’m lifting heavier, running for longer and stretching deeper. 😎

I can certainly say that I feel accomplished and proud in the progress that I have made thus far and will continue this beautiful postpartum journey 💖

➡️Swipe to see my how my journey’s been going thus far 😁

Wow what a journey thus far! 🤰🏽

To every woman who’s ever carried another human in their body I salute you! 🫶

Never would I have thought that the feeling of both fear and excitement would be so empowering. 🦋

Last Trimester coming up! 🐛

FRIDAY MORNING TUNES TO GET YOU INTO THE MOOD FOR THE WEEKEND while working out!!! 🏋🏽‍♀️ 🎵

Title: The New Workout Plan
Artist: Kanye West

Link:
https://music.apple.com/za/album/the-new-workout-plan/1412872568?i=1412873592

Yet another fire training song 🎶

"Now I'm in the gym with my squats and my sit-ups/Doin' the scissor-leg on the mat with my foot up" 🏋🏽‍♀️

Artist:
Track: Go Hard
Apple Music: https://music.apple.com/za/album/gotta-go-hard-feat-lil-wayne/1567455268?i=1567455796
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Can you relate? Heard this and got a mental picture, haha! 😝
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If you like discovering fitness quotes from your favourite songs you might have missed, give this post a like! 🔝
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Ｈａｐｐｙ
Ｔｕｅｓｄａｙ
Ｆａｍ！！！ 🪄
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The Hype of Monday Motivation is gone and now it’s time to truly test yourself! 💪🏼
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Don’t think about it, just do! 😛
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Happy Friday Fam! 🖖🏼💕
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Don’t forget to snap your sweaty selfie today! 📸🤳🏽
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ᴛʀᴀɴsғᴏʀᴍᴀᴛɪᴏɴ ᴛᴜᴇsᴅᴀʏ? ʏᴇs ᴘʟᴇᴀsᴇ! 💅🏼💆🏽‍♀️
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NOT YOUR REGULAR TRANSFORMATION ✨
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The Client in this picture has been struggling with difficulty in activating her glutes in her workouts.

I then released her right sided quad, hip, glute and hamstrings using massage and fascial release techniques for 30 minutes.

As you can see in the results above, her shoulder lifted and her hip dropped resulting in a more aligned body.

Massage Therapy should be included into your workout plan to avoid and limit injury as well as help you gain or improve your flexibility. 👯‍♀️
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