21/08/2026
When We Feel Overwhelmed 🤍
How do we, as adults, learn to manage our own emotions and regulate ourselves?
Mualima Radia Bawa asks Dr Zakira Sablay this beautiful question — and her response is one we all need to hear. 🤍
When emotions rise, make wudhu and take it back to Allah. 🌿
Because emotional regulation isn’t only about what we do with our feelings - it’s about where we turn with them.
Listen to Dr Zakira’s beautiful advice, and may Allah teach us to respond with sabr, softness and reliance upon Him. 🤲🏼