Nutrifit

12/09/2026

I honestly couldn’t recommend Irena enough! ❤️
After pregnancy, I really struggled to lose the weight while juggling work, life and a toddler. With Irena’s guidance, patience and regular follow ups, I finally got back on track and have now lost even more than my pre pregnancy weight!
I truly don’t think I could have done it without her constant support and accountability. Thank you, Irena! ❤️ loss

12/09/2026

I honestly couldn’t recommend Irena enough! ❤️
After pregnancy, I really struggled to lose the weight while juggling work, life and a toddler. With Irena’s guidance, patience and regular follow ups, I finally got back on track and have now lost even more than my pre pregnancy weight!
I truly don’t think I could have done it without her constant support and accountability. Thank you, Irena! ❤️

12/08/2026

If you are not getting results you expected, wondering if your eating and exercise are supporting your goals or unsure if GLP1 is helping you, this would be a very useful assessment.
For more info connect on whatsapp

09/07/2026

NOT SELLING GLP1 INJECTIONS
I work with clients who have been prescribed glp1 by their doctors and help them set realistic weekly targets for:

• Protein intake
• Fibre intake
• Hydration
• Exercise
• Daily movement and step goals

I provide ongoing accountability and support through daily communication, helping clients stay consistent and make adjustments when needed.

Together, we focus on building routines and habits that support long-term success!

This is the type of practical, day-to-day guidance and accountability that prescribing doctors and clinics don’t have the time to provide.

My goal is to help you make the most of your medication and avoid high dosages whenever possible.

Send me a message if you’d like to find out more about my GLP-1 Support & Structure Coaching.

27/06/2026

I’m so proud of this transformation. Having such a committed client makes my job easy. Well Done Dominic! 30 kilos in 7 months
For full disclosure, glp1 micro dose was introduced to break a plateau for a short period of time. But we are successfully off it without any rebound ⭐️

05/05/2026

Have you been using GLP-1 medication and are now thinking:

“What is my exit strategy?”

Coming off without a plan is where things often go wrong.

This program guides you through that transition in a structured, sustainable way.

We focus on:
• Lifestyle changes that stick
• Healthy habit formation
• Gradual dose reduction + slow increase in calories to offset metabolic adaptation

You’ll receive daily support, accountability, and guidance around appetite, cravings, and behaviour.

If this resonates with you, you’re welcome to book a free 30-minute phone consultation via WhatsApp:

📲 +27 73 943 3397

29/09/2025

5 weeks of healthy eating and exercise! Get inspired! This incredible man is 60! You can do it too

23/07/2025

GET INSPIRED.  Less than a year , no crash diets, just smart strategy & support. You’re next. loss # motivation story

18/06/2025

Habits shape your identity
💡 “Your Habits Are Proof of Who You’re Becoming”

Every time you make a choice — the walk you didn’t skip, the water you drank instead of soda, the meal you prepped instead of ordering out — you’re not just changing your body. You’re shaping your identity.

It’s not about being perfect. It’s about becoming someone who keeps promises to themselves, even when it’s hard.

Weight loss and health aren’t just physical journeys. They’re emotional ones. They test your patience, your self-belief, your mindset. But the magic? It’s in the repetition. Tiny wins. Quiet choices. Unseen effort.

One habit at a time, you’re becoming stronger, calmer, and in control.

When you wake up decide to show up.

07/06/2025