MOT SA

MOT SA

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MOT (meaning courage) is a life-skills training programme empowering young people with the ability to show courage and resilience. Courage to live.

MOT South Africa is a life-skills programme for young people. MOT empowers the youth to make conscious choices, which result in them mastering in life, strengthens the youth's courage to take care of themselves, working at altering the youth's attitudes, focusing on establishing sound values, choices, and a belief in their own abilities. Courage to care. Courage to say no. In 2017, MOT SA won the

17/08/2026

๐Ÿงฉ UNLEASH YOUR COURAGE, ONE WORD AT A TIME! ๐Ÿ’ช

Itโ€™s time to put your mind to the test! ๐Ÿ’ญ Can you find all the positive mindset words hidden in our crossword?

From HOPE and BELIEVE to INSPIRE, FOCUS, PURPOSE and GROWTH, each word is a reminder of the power of positive thinking and believing in yourself. ๐ŸŒฑ

๐Ÿ”Ž How many can you find? Comment your answers below and challenge a friend to beat your score!

17/08/2026

A positive and supportive environment can have a significant impact on a young person's development. When learners feel included, respected, and connected, they are more willing to participate, engage, and reach their full potential.

MOT actively helps shape positive class cultures by strengthening relationships between learners and educators while promoting mutual respect, collaboration, and inclusion. The programme encourages active participation and creates safe spaces where young people feel comfortable sharing their thoughts, learning from others, and growing together.

These experiences not only contribute to personal growth but also support improved academic performance and a stronger sense of belonging within educational spaces.

๐Ÿ”ด For more information about MOT, email [email protected], call 021 696 6610, or visit www.mot.org.za.

10/08/2026

Life doesn't come without challenges, but resilience can make all the difference. Young people who are equipped to handle setbacks, navigate change, and overcome obstacles are more likely to thrive both personally and academically.

MOT helps young people build the inner strength and resilience needed to cope with life's challenges and daily peer pressure. By encouraging self-reflection and meaningful dialogue, participants gain a deeper understanding of themselves and learn valuable life skills that support positive decision-making, emotional growth, and self-leadership.

When young people are empowered with confidence and resilience, they are better prepared to become active contributors to their communities and future leaders of South Africa.

What does resilience mean to you, and who helped you develop it?

๐Ÿ”ด Visit www.mot.org.za to find out how MOT is making a difference.

09/08/2026

๐ŸŒธ Happy Womenโ€™s Day from MOT South Africa! ๐ŸŒธ

Today, we celebrate the courage, strength, resilience and compassion of women everywhere. From the women who lead and inspire, to those who quietly make a difference in their families, workplaces and communities, your courage matters, your voice matters, and your story matters. โค๏ธ

May we continue to create spaces where women feel valued, supported and empowered to live boldly, care deeply and have the courage to say no to what does not serve them.

Hereโ€™s to celebrating women today and every day.

With love, from the MOT South Africa Team.

04/08/2026
04/08/2026

๐ŸŒผ Welcome, August! ๐ŸŒผ

A new month brings new opportunities to grow, connect, and make a positive difference.

This August, let's continue choosing Courage to Live, Courage to Care, and Courage to Say No, because every small act of courage has the power to inspire change.

Here's to new beginnings, meaningful connections, and empowering young people to discover their strength, purpose, and potential.

Let's make August a month of courage in action. ๐Ÿ’™

27/07/2026

Education is more than what happens in a classroom.

It's about learning to believe in yourself. It's about developing resilience, empathy, confidence, and the courage to make positive choices.

Every conversation, every lesson, and every opportunity to grow helps build a stronger future.

At MOT South Africa, we are committed to helping young people develop the life skills they need to thrive and create lasting change in their communities.

๐Ÿ’™ What is the most valuable lesson you've learned this year?

22/07/2026

Young people have the power to shape communities, influence change, and create a better future.

At MOT South Africa, we don't just believe young people are the leaders of tomorrow, we believe they are leaders today.

Every time a young person chooses courage over fear, kindness over bullying, and responsibility over excuses, they are leading by example.

Lets continue to celebrate the young people who are making a positive impact in their schools, homes, and communities.

๐ŸŒŸ Tag a young leader who inspires you and tell us why.

18/07/2026

Mandela Day reminds us that lasting change begins with ordinary people choosing to make an extraordinary difference.

As we honour the life and legacy of Nelson Mandela, we are reminded that compassion, courage, and service have the power to transform lives and strengthen communities. Every act of kindness, whether it's giving your time, supporting someone in need, or simply listening, creates hope for a brighter tomorrow.

At MOT South Africa, we believe in empowering young people to believe in themselves, find their voice, and make positive choices. Together with our partners, volunteers, educators, and communities, we continue creating safe spaces where young people feel seen, heard, and valued.

This Mandela Day, let's commit to making a difference, not just for 67 minutes, but every day. Together, we can build stronger communities and inspire the next generation to lead with courage, kindness, and purpose.

Happy Mandela Day!๐Ÿ’™

15/07/2026

"What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others." โ€“ Nelson Mandela

Mandela's words remind us that our impact is measured not by what we have, but by how we show up for others.

This Mandela Month, let's use our time, energy, and kindness to make a positive difference in the lives of those around us.
From supporting a friend to serving your community, every action has the power to create change.

๐Ÿ’™ How will you spend your 67 minutes?
Tell us in the comments.

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Location

Telephone

Address


College Of Cape Town, Crawford Campus
Cape Town
7764

Opening Hours

Monday 08:30 - 16:00
Tuesday 08:30 - 16:00
Wednesday 08:30 - 16:00
Thursday 08:30 - 16:00
Friday 08:30 - 15:00