Mzansi School of Yoga

What a perfect day we had to celebrate another International Day of Yoga with
An absolute pleasure to be a part of this event each year where Yogis from all backgrounds gather to pay tribute to this beautiful practice.

Thank you once again for trusting us to guide the practitioners through the IDY's Common Yoga Protocol.

Cape Town was definitely showing off - we couldn't ask for a more spectacular venue. Thank you

Thank you to our team of teachers.
mensikovas
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laeti

Join us as we once again partner with India in South Africa (Consulate General of India, Capetown) to demonstrate part of the IInternational Day of Yoga official protocol.

The Consulate General of India, Cape Town
cordially invites you to join the celebration of the 11th International Day of Yoga 2025.

Embrace the spirit of harmony as we gather amidst the tranquil beauty of the Kirstenbosch National Botanical Garden for practising instructor-led yoga exercises.

Date: Saturday, 21 June 2025
Time: 9:00 AM – 11:00 AM
Venue: Concert Stage, Kirstenbosch National Botanical Garden, Cape Town (Entry will be provided by the Consulate)

Registration is essential. Kindly scan the QR code in the invitation or click on the link below to secure your place.
Link:
https://forms.gle/ytpJ51WzVNN8At6R7

Registration open till: 16 June 2025

Let us unite to celebrate the profound essence of yoga.



Lauren Mensikovas

Yoga is the space between movement and stillness.

It’s not just a practice, but a way of being — a presence that extends beyond the mat and into how we meet the world.

As the sun lowers and the day exhales, I’m reminded:
✨ The light outside reflects the light within.
✨ The rhythm of nature mirrors the rhythm of breath.
✨ The ground beneath us is always ready to hold us.

Yoga is union — with earth, with sky, with self.

We’d love to hear how yoga shows up in your life beyond the mat.

🧘‍♀️ How to Fly: Crow Pose (Kakasana) 🐦
One of the first arm balances many of us meet on the mat—Crow Pose isn't about brute strength or circus tricks. It’s about connection, curiosity, and trust.

This pose is often one of the first arm balances explored in yoga because it’s relatively accessible to most bodies, with many entry points—whether you're still learning to lift your toes off the earth or already floating.

💡 Why we love Kakasana: – Builds foundational core + arm strength
– Develops focus and balance
– Invites us to lean into fear and vulnerability in a safe way
– Offers a taste of flight — without needing to be “advanced”

But here’s the thing:
Yoga isn’t a results-based practice. There’s no rush to lift off. The magic isn’t in the perfect pose—it’s in the process.
Let this journey be one of play, curiosity, and exploration. Fall. Laugh. Try again. Let your mat be a lab, not a stage.✨

Swipe through for a tutorial that meets you exactly where you are 💛
Tag a friend who’s been wanting to fly 🙌
Tag us to show us your crow progress 🙏🏽

Last year, I had the profound honor of being invited by the Indian Consulate to serve on the panel at the inaugural International Yoga Conference in Durban. This groundbreaking event, themed "Yoga for Self and Society," was the first of its kind in Africa and brought together esteemed yogis, scholars, and practitioners from across the globe.

Hosted at the University of KwaZulu-Natal's Senate Chamber Hall, the conference was a collaborative effort by the Indian Council for Cultural Relations (ICCR), the High Commission of India, the Consulates General of India in South Africa, S-VYASA University and UKZN.

The gathering was graced by distinguished individuals, including government officials and experts in yoga, Ayurveda, and naturopathic sciences. The discussions delved deep into the transformative power of yoga, not just as a physical practice, but as a holistic approach to mental, emotional, and spiritual well-being.

Being part of this event was more than just a professional milestone—it was a deeply personal journey. Engaging with such a diverse and passionate community reaffirmed my belief in yoga's universal appeal and its capacity to bridge cultures and philosophies.

As I share these memories and photos, I'm reminded of the unity and harmony that yoga fosters. It's a testament to the idea that, regardless of our backgrounds, we can come together in pursuit of balance, peace, and collective well-being.

Thank you to for the kind invitation and for creating space for connection, wisdom-sharing, and deep reverence for the practice we all love.

We are truly honored to once again support India in South Africa (Consulate General of India, Capetown) in Cape Town for their International Day of Yoga celebrations, as we have every year since 2018. 🌿✨ The breathtaking Kirstenbosch National Botanical Garden served as the perfect setting on a beautiful, sunny winter's day. The turnout was incredible, with so many wonderful guests joining us in this celebration of unity and well-being. We are deeply grateful for the beautiful gifts we received and for the opportunity to share the transformative power of yoga with our community. Namaste to all who participated and made this day unforgettable! 🙏🧘‍♀️

Lauren Mensikovas

A beautiful morning of Yoga

Greetings all.

The 21st of June is International Day of Yoga and as always, the Mzansi School of Yoga team will be collaborating with the Indian Connsulate to celebrate this day and the gift of Yoga. We will be at Kirstenbosch Gardens on Saturday the 22nd of June from 09H00 - 11H00 to practicing the official Yoga protocol.

You are all invited to join us on this day and you can do so by registering by scanning the QR code below.

As this is an outdoor event it is of course weather permitting.

Have a beautiful day and looking forward to seeing you all there

India in South Africa (Consulate General of India, Capetown)

Three different options for Sun Salutations. A variation for every body and every level.
Here's a tutorial for each.
Hope to see you on the mat for this.
If you can't make my class on Wednesday at Virgin Active Sunningdale 18h15, there are classes across many clubs at varying times. Try find one to suit.

Virgin Active SA

Sun Salutations Embrace the power of yoga on International Day of Yoga on the 21st of June! Join us for a transformative experience as we come together to celebrate with Sun...