stretchschoolsa

20/01/2025

I’m certain you've heard your coach say, "Feel it in the body." This phrase is a favorite among therapists, counselors, healers, and life coaches alike. Personally, I find it essential to coaching—it's about connecting with our most powerful tool: the body. By paying attention and listening closely, we can heal ourselves and prevent unnecessary physical and emotional illnesses. It helps us release emotional wounds and understand how to handle them effectively. That's the incredible power of the body.

15/01/2025

Proudly presenting lebopuleswork.co.za. Check it out and let me know what you think! via

Lebo P**e is a seasoned teacher at Stretch School, an entrepreneur, a life coach, the host of the Stretch Podcast, and a sought-after speaker on healing, entrepreneurship, and social issues. She is the author of a two-part book series titled "ALONE - Growing up in Alexandra" and "ALONE – From Hust...

11/11/2024

The distinction between the fear of failure and the fear of success is that the latter is usually subconscious.

We are often unaware of our fear of success, even as we set goals and have grand aspirations. Yet, our patterns, behaviors, and habits often reveal a different narrative—a narrative that speaks of a fear of success. Consequently, recognizing this fear is the initial significant step towards conquering the apprehension of our own success and visibility.

Success can sometimes feel daunting, almost like a double-edged sword. Reflect on a moment when the thought of success made you hesitate or feel uncertain.

Join my Coaching Notes for more insights on fears link on the bio

07/11/2024

A hub of inspiration and knowledge is now at your fingertips! Daily posts are gathered in one place to fuel your journey of growth and self-discovery. Visit and join my Patreon to explore more.

Teaching| Healing| Building with Open Hearts

06/11/2024

We establish boundaries not to exclude others, but to ensure that our personal spaces remain safe and comfortable for ourselves and those with whom we share them.

Boundaries help us maintain healthy relationships and personal well-being. They allow us to express our needs and protect our emotional space, fostering a sense of safety and respect in interactions.

05/11/2024

Fact: Setting boundaries is often easier said than done, and maintaining them can be even more challenging. Many of us were not taught to establish boundaries; rather, we were encouraged to be open and accessible to all, always polite, likable, and agreeable.
Therefore, it becomes difficult when we are suddenly expected to implement boundaries. But, it is indeed possible to do so.

Boundaries shape our relationships and personal growth. Can you think back to a moment when setting a boundary made a difference in your life.

12/11/2023

There is a whole other stage that opens for people in the female body after 45… we hardly ever talk about it…

Well not anymore, in todays episode I’m Lebo is in conversation with on the PAUSES…

Pre, Peri, Post Menopause

The episode is live now on Spotify and wherever you listen

31/10/2023

Every year I host a 5 to 7  day retreat where I take my students, clients and followers on a deep spiritual dive of healing. The retreats usually have themes that I receive through either a spiritual download or whatever is dominant in most of my students and clients emotional bodies and psyche.There’s been two themes I’ve been working with my students and clients and in myself since last year which are:

Healing The Heart and Healing the Mother Wound

I opted to combine the two themes, healing the heart and healing the mother wound  and make it a full 5 day retreat.

Details of the retreat are on the link on the bio, comments and stories

19/10/2023

Save the date!

More details to follow via all the newsletters

24/09/2023

Economic freedom in our life time will take all of us participating…. through The People’s Fund is actively on that path.

The episode is live on Spotify and wherever you listen.

Link on the stories

17/09/2023

returns to the podcast with yet another thought provoking conversation on HOW DO MEN RELATIONSHIP!

If you’ve ever wondered… this conversation will give you some clues

The episode is live now on Spotify and wherever you listen to the podcast

10/09/2023

The Soft Life! I know you know immediately what I mean by soft life. I know what you are picturing in your mind… the fancy restaurants, the spa days, the overseas vacations/baecations, the bags, the hair and of course the champagne… all sponsored/funded by a guy.

Well in today’s episode I am in conversation with Anthropologist, Poet and Author of the book Soft Life, about exactly what this phenomenon of soft life is about and how it finds expression in our everyday lives today.

In the conversation we cover some of the stories of the characters in her book and regardless of how different they are they all seem to gravitate towards a soft life that is predominantly provided for by a man - but also if no man can provide the soft life they strive to provide it for themselves.

It is one of those very important conversations.
Do buy the book it’s an eye opener