03/03/2026
Besties can like different things right... 💪🏽🏃🏽♀️
EmpowHer SSISA
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A periodized strength training programme structured by Biokineticists at the world-class Sports Science Institute. Designed for women, by women.
02/03/2026
Happy Monday from the EmpowHer team 🩷
Remember, you have the strength to achieve whatever you set your mind to. Let's make this week great! 💪
28/02/2026
Ladies are you READY to get loud on the gym floor! 💃🏽
Grab your bestie and join us at EMPOWHER FIT FEST!
Where fitness meets boogie! 🤩
We will be breaking a sweat and jamming to the music!
Get your tickets now on quicket!
Amazing spot prizes. Awesome goodie bags. Fabulous vibes.
See you on the 28th March 2026! 🩷
26/02/2026
Leg day until you can’t move it move it anymore 💃🏽
24/02/2026
Sweat now, shine later ✨🔥
Turning up the music and burning up the floor — this is your sign to dance it out! 💃🏽🕺🏽
Grab your girls and follow along with Tumi and Demi! 🤩
19/02/2026
It’s workout day! 🔥
Here is a medicine ball partner workout for you and your bestie!
Have a go and let us know how it goes! 🤩🥳
17/02/2026
Empowher isn’t the same without our built-in hype woman! 💃🏽
14/02/2026
Happy Valentines day to all the STRONG, BEAUTIFUL LADIES! 😍
Remember you deserve it all! 🩷
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1 Boundary Road, Newlands
Cape Town
7700