04/06/2026
We asked some our our members why they chose RGA as the BJJ home, these were their most authentic answers
Renzo Gracie Jiu-Jitsu - South Africa
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Train the art of Brazilian Jiu Jitsu in Cape Town, South Africa. Originating from traditional Japanese Techniques are then taught and practiced with partners.
Brazilian Jiu Jitsu (BJJ) is a highly effective close range grappling art that has totally changed the martial arts community over the last decade. Originating from traditional Japanese Jiu Jitsu, the art was developed and refined by the Gracie family of Brazil to focus on ground fighting techniques. Brazilian Jiu Jitsu is designed as a system that maximizes leverage and body positioning to overco
29/05/2026
Gi comp class before AJP on Sunday 🥋⚡️
Sharp rounds, good work, and final prep before comp day. Let’s get it.
27/05/2026
This is your sign to come try the RGA BJJ class weather you are a Gi or noGi, compete beginner or looking to come come back to the sport we got your back
28/04/2026
Different levels in the room, one standard on the mat, pushing each other to do better with Love and respect👊🏽🔥
17/04/2026
Big moment for the team. 🥋⚫️
Join us as we celebrate dedication, discipline, and years of hard work at our Black Belt Ceremony.
đź“… Friday, 22 May
⏰ Open Mat from 5PM | Ceremony at 7PM
đź“Ť Renzo Gracie Jiu-Jitsu Academy , Cape Town
All are welcome—come support, roll, and be part of something special.
RespectTheJourney OpenMat CapeTownBJJ
13/04/2026
Everyone walks through our doors for a different reason. Some want to get fit. Some want to learn self-defense. Some just needed a change. But they all stay for the same reason COMMUNITY. 🤝
That’s what RGA is built on. Come find out why
09/04/2026
The mat doesn’t lie. Every roll tells a story words never could. 📸🥋
A picture is worth a thousand words, a roll is worth a thousand pictures.
GracieJiuJitsu
31/03/2026
Preparing for competition is no joke but when you have a dream team that’s helping you prep then it’s all worth it
23/03/2026
Pressure. Control. Patience. The small details make the difference in BJJ
31/01/2026
2026 Class Schedule🥷
DM us for a free trial class🙌
#2026
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Contact the school
Website
Address
2nd Floor, 86 Buitengracht Street (above 'Build-it')
Cape Town
8001
Opening Hours
| Monday | 06:30 - 19:30 |
| Tuesday | 08:30 - 19:30 |
| Wednesday | 06:30 - 19:00 |
| Thursday | 08:30 - 19:30 |
| Friday | 06:30 - 14:00 |
| Saturday | 09:00 - 12:00 |