Physique Dynamics Pilates Studio

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Physique Dynamics Pilates & Fitness

🔥 PILATES EQUIPMENT CIRCUIT CLASSES 🔥

Ready to add some variety to your Pilates training?

Train in a small group using the Reformer, Cadillac, Ladder Barrel and Pilates Chair, plus fun props including BOSUs, bands, foam rollers, balls and fitness circles.

✔ Strength
✔ Mobility
✔ Core Control
✔ Balance
✔ Full-Body Conditioning

Private Equipment Pilates sessions are also available and tailored to your individual goals and needs.

📍 Sunningdale
📱 WhatsApp Taryn: 083 320 2223

✨ SMALL GROUP. BIG RESULTS. ✨

Looking to add variety to your Pilates training while still getting the personal attention you need?
Join our Equipment Pilates Circuit Classes every Monday & Wednesday at 9:00am in Sunningdale.

📍 Sunningdale Equipment Studio
🗓 Mondays & Wednesdays
⏰ 9:00am
💰 R150 per session
⚠️ Only 4 spaces available per class
📲 Bookings essential

Ready to move better, feel stronger and keep your workouts interesting?

📞 Taryn | 083 320 2223

Join an amazing group of people for a fun hard "core" pilates class at Milnerton canoe club. BOOK YOUR SPOT WHATSAPP 083 320 2223

✨ New Morning Pilates Class – By Popular Demand! ✨

Our Monday & Wednesday 5:30pm classes have been so popular that we’ve decided to open up the fun to those who prefer mornings 🙌

Join us for a Matwork Pilates class:
🗓 Wednesday, 1 April
⏰ 9:00am
📍 Milnerton Canoe Club

Start your day feeling stronger, more energised, and centred 💛

👉 Bring your mat & water
👉 All levels welcome
👉 Bookings essential

📲 WhatsApp Taryn on 083 320 2223 for further details and to secure your spot