Boardgains

MEET THE COMPETITORS | BOARDGAINS BATTLE EP. 23 🏆 
Before the battle began, three interns stepped onto the BoardGains battlefield for a chance to face the reigning champion.
🏃 Nathan
A nutrition student with a quiet personality and competitive mindset. He doesn’t say much, but when the competition starts, he’s ready to go.
💪 Charlotte
A nutrition student and dedicated gym-goer. She may not be the loudest competitor in the room, but she showed she’s capable of much more than she thought.
🔨 Jomard
A fitness student who balances school with landscaping work. Hardworking, consistent, and ready to grind through any challenge.
Who would you have picked before the battle started?
🎥 Watch Episode 23 now to see who earned the right to face the champion, full battle now on YouTube.

Push-Up Progression (Beginner to Advanced)
Push-ups — 3 levels 👇

Level 1:
Incline push-up
• Hands elevated
• Easier version

Level 2:
Knee push-up
• Controlled strength

Level 3:
Full push-up
• Full body strength

Higher incline = easier push-up.

Same exercise.
Different levels.

Perfect for:
• Beginners
• PE classes
• Group fitness

👉 Save this progression 🎲💪

POV: You didn’t plan your workout…

…but it still runs perfectly.

Set the board.
Roll the dice.
Let the game run the class.

No planning.
No stress.
Full group moving.

Perfect for:
• Bootcamp workouts
• Group fitness classes
• Trainer-led sessions

👉 See it in action 🎲💪

Same game. Different groups.

Kids in PE.
Adults in bootcamp.
Small groups.
Full classes.
Family workouts.

One system.
Everyone moving.

BoardGains works across ages, levels, and group sizes.

👉 Works for every group 🎲💪

In BoardGains Battle, any player has a chance to win.
In this tournment of interns only one will win!
Watch the full BoardGains Battle episode on the youtube.

Inchworm Exercise + Beginner Modification
Inchworm — 2 ways 👇

Full version:
• Start standing
• Crawl out
• Crawl back

Modified version:
• Start on knees
• Crawl out
• Crawl back

Both improve:
✔ Mobility
✔ Core strength
✔ Full body control

Same movement.
Different level.

Perfect for:
• Beginners
• Warm-ups
• PE classes

👉 Save this exercise 🎲💪

POV: Game night needed an upgrade…

So we turned it into a workout.

Roll the dice.
Do the exercise.
Keep playing.

Everyone moving.
Everyone laughing.

Perfect for:
• Family game night
• Kids at home
• Active indoor fun

👉 Upgrade your game night 🎲💪

One game. Any location.

Gym.
School.
Driveway.
Park.
Indoors.
Outdoors.

Same setup.
Same flow.

No equipment needed.

👉 Take your workouts anywhere 🎲💪

In BoardGains Battle, every roll of the dice can change the workout.

In this clip, a player pulls a go back to start card and instantly regrets it 😅

Watch the full BoardGains Battle episode on the youtube.