Betta-Mi Consulting

The best way to prepare for a life coaching session. ✨

Preparing for your life coaching session is extremely important to ensure that you get the most from your investment of time and money. 🤩

Here are my favourite tips:

🌿 Know what you want to focus on in your session.

🌿 Prepare questions before your session.

🌿 Know your goals for the session.

🌿 Make note of any progress you've made since previous sessions.

Do you feel ready to take the next step to a better you? Book a life coaching session with me today:

📲 : 079 058 4036
📧 : [email protected]
📌 Online or in-person consultations available

Shared joy is a double joy, shared sorrow is half a sorrow. ✨

Sharing your joy increases the joy you feel as well as the joy felt by those around you. 🤩

In the same way, being able to share your suffering and receive understanding makes the suffering much more bearable and actually alleviates distress. 😊

Go ahead and open up to someone you trust and share whatever is on your heart today. 💕

If you need someone to listen, get in touch with me today:

📲 : 079 058 4036
📧 : [email protected]
📌 Online or in-person consultations available

Beautiful things happen when you make a commitment to improving yourself.🌿

Sometimes we get so distracted by the noise of everyday life and the pain we've experienced, that we forget to centre ourselves and create space for peace. 🧘‍♀️

It's time to focus on yourself and create a beautiful life - you deserve nothing less. ✨

Let me help you create a deeper connection with yourself and others, find clarity, create awareness and trust yourself. 🌿

Lets chat:

📲 : 079 058 4036
📧 : [email protected]
📌 Online or in-person consultations available

Understanding the difference between a life coach and a therapist is important when deciding which option is best for you. 💁‍♀️

✨ Life coaches work alongside you as a partner, whereas therapists work in a more clinical manner as a healthcare professional.

✨ Life coaches are much more future-oriented and focus on getting you to a successful outcome or goal. However, therapists focus on healing and resolving past traumas.

✨ Life coaches cannot diagnose any health conditions and disorders, whereas therapists can.

✨ While it’s common to work with a life coach for shorter periods of time from goal to goal, a therapist will typically work with someone for longer periods of time.

If you feel ready to take the next step to a better you, book a chat with me today:

📲 : 079 058 4036
📧 : [email protected]
📌 Online or in-person consultations available

Change Begins With Adjusting Your Words. 🤩

When you say things like ‘I have to’, ‘I should’ or ‘I can't’, you’re telling yourself that the task is too hard and it only creates negative feelings of lack, fear and pressure.

So, next time you notice yourself using the words on the left, try changing them to the words on the right and notice the difference in how you feel. 🌿

A simple shift in words creates a major shift in how you show up. ✨

Take the first step to a better you and book a chat with me today:

📲 : 079 058 4036
📧 : [email protected]
📌 Online or in-person consultations available

Neuro-Linguistic Programming is learning the language of your own mind! 🤩

My NLP programme will help you understand your unconscious mind. Essentially, NLP is a way of changing your mindset and behaviours to help achieve your goals.

I will help you find and strengthen the skills that serve you best and assist you in developing new strategies to replace unproductive ones. 🌟

Lets chat:

📲 : 079 058 4036
📧 : [email protected]
📌 Online or in-person consultations available

Focus on your emotional needs. 🌿

Being on a self-development journey has ups and downs. The pyramid of emotional needs can help to remember what is going to help during those down moments.

✨ Connection
Many people have a tendency to disconnect in down moments, which may not be what you need. Re-connect, open up, be vulnerable, talk about the struggles with someone you trust - a problem shared is a problem halved.

✨ Courage
Be courageous enough to let yourself acknowledge difficult emotions. Become comfortable with the uncomfortable. Have the courage to keep the focus on your vision.

✨ Reset
When you come out of your dip, this is when you reset and reflect. This is a time where you can learn more about yourself and take another step closer to what you're working towards. Think about what has been holding you back and consider what will enable you to move forward to the next stage of your journey.

Take the first step to a better you and book a chat with me today:

📲 : 079 058 4036
📧 : [email protected]
📌 Online or in-person consultations available

A healthy life starts with healthy relationships. 😁

Building healthy relationships with good boundaries is something I encourage my clients to strive for. ✨

This is a guideline on types of people you should surround yourself with for a healthy mindset.💚

Lets chat:

📲 : 079 058 4036
📧 : [email protected]
📌 Online or in-person consultations available

I love to see my clients flourish and achieve great things! 🌟

If you are struggling to make big decisions and want to make a change, I can help you navigate this. 🌿

Let me help you create a deeper connection with yourself and others, find clarity, create awareness and trust yourself.

Let's chat, book an online or in-person consultation. I have offices located in Plumstead, Cape Town, which is a safe and calm space where the utmost confidentiality is maintained.

📲 079 058 4036
📧 [email protected]

Great things NEVER come from the comfort zone! 🌟

For things to change in your life you need to take a step out of your comfort zone. When you find the confidence to take the leap, your hopes and dreams won't seem so far away anymore.🌿

Need help stepping out of your comfort zone? Get in touch today:

📲 079 058 4036
📧 [email protected]

My Coaching sessions focus on where you are now and achieving set goals, rather than addressing past issues. 🌿

The overall result of working with me is that you will have a greater self-awareness, you will be able to regulate your emotions better, and have a better understanding of your purpose in life. ✨ This will result in improved relationships and connections with those around you.

Need to chat? Book a consultation with me today:

📲 079 058 4036
📧 [email protected]