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Meagan Claasen / / WEDNESDAY HOME WORKOUT 🏋🏼‍♀️

LIKE ✨
SAVE ✨
SWEAT 💦
SHARE ✨

WARM UP :
50 x high knees
10 x squats
10 x lunges
X 5

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SET 1️⃣ :
1. 40 x high knees
2. 20 x double pulse squats
3. 20 x plank leg lifts
4. 20 x sit-ups
No stopping x 4 rounds

⬇️

SET 2️⃣ :
1. 25 x jumping jacks
2. 20 x Double pulse lunges
3. 20 x Shoulder taps
4. 20 x leg lifts
No stopping x 4 sets

⬇️

SET 3️⃣ :
10 x high knees
10 x jacks
Repeat x 5

⬇️

SET 4️⃣ :
10 x double pulse squat
10 x double pulse lunge
X 5

⬇️

10 x plank leg lift
10 x shoulder taps
X 5

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10 x sit-up
10 x leg lifts
X 5

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TO END :
20 x knee thrusts per side
20 x burpee
X 3

Boom 💥☺️
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🍑 LEG DAY WORKOUT ⬇️⬇️⬇️ !

⏰ 65 mins
🔥 1020 cals

✨ WARM UP:
25 x step ups per leg
25 x lunge jumps
25 x squat jumps
X 4

✨ SET 1️⃣ :
25 x leg extension
25 x kb swings
25 x sit-up + weight
X 4

✨ SET 2️⃣ :
25 x deadlifts
25 x single leg deadlifts per side
25 x double leg lift
X 4

✨ SET 3️⃣ :
25 x wall balls
25 x ball slams
25 x knee get ups
X 4

smash it !!

➡️ FUELED BY USN - Ultimate Sports Nutrition 🇿🇦
➡️ HYDRATED BY REVIVE | Daily Electrolytes
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✨ BOKKE WIN YESTERDAY
So today I throw it back to : SWEATING IT OUT WITH ONE OF THE LEGENDS OF THE GAME 🏉

Whats a leg day without THE METHOD!

OUR SESSION LOOKED A LITTLE SOMETHING LIKE THIS :
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

⚠️Warm up :
1 x hill sprint (800 m)

⚠️ SET 1 :
1 x sled push (75 - 80% of max)
50 x rope slams
20 x walking lunges (holding 20 kg in each hand)
X 3 rounds

1 x hill sprint

⚠️ SET 2 :
10 x weighted squats (70 -80 % of max )
10 x ball slams
10 x double Jacks (for the abs 💁🏼‍♀️ not 😉 )
X 3 rounds

1 x hill sprint

⚠️ SET 3 :
20 x weighted sit-ups
70 - 80% max deadlifts
Reps : 10 | 8 | 6 | 4 | 2

1 x hill sprint

⚠️ FINISHER :
5 x 1 min plank
15 sec break in between

🏉 what a session !

Excited for the next game and getting back into this graft 🙏🏻✨

Trainer :



Remember to VOTE FOR ME for COVER SEARCH ... voting closes next Sunday 🙏🏻

.africa
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🐺 Perhaps this is what this season is all about :
Trusting in the unknown.
Finding gold in the little things.
Trading fear of whats uncertain for freedom to thrive within it.

- Morgan Harper Nicolas

10 days left to vote fitness fam !!!
cover search

Voting link in the bio as well as my stories ♥️

Please get your votes in!






africa


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TRANSFORMATIONs in my NAME ⭐️

PICTURE 1 and 2 :
That would be me - always running (not really anymore post car accident) ...
BUT
Two very very different sets of pins!

1️⃣ : THE BEFORE

➡️ loads of late nights (drinking 🍻🥂🍷🥃🍸)
➡️ bad eating habits
AKA - not eating a lot during the day and then all the calories at night
➡️ not eating smaller portions more often and not eating healthy sustainable food
➡️ DEFINITELY not training correctly
BUT ...
I was running all the time (funny that )

2️⃣ : THE AFTER

➡️ eating regular smaller meals
SO - no starving , no over eating and no massive portions !
➡️ not really a skipper of meals, if theres no time or I got lazy and didn’t prep - I’ll have A shake or smoothie and get something nutritious in my body !
➡️ training 5-6 days per week for roughly 60 min if I have the time!
Some days are better than others !
➡️ running, sprints, stairs, yoga and weighted training are all the different forms of training I put my body through!

TRANSFORMATIONS ARE possible!

Is it hard work ?? For sure!
Is it easy to maintain - Defos not.
Old habits creep in - ALL THE TIME !

But !

You need to check in with yourself and remain diligent in your training and fitness habits!
I had to learn what works for me and what doesn’t !
Every single person is different and every persons body works at different rates and speeds!
NEVER give up JUST BECAUSE you not transform at the same rate as someone else.

Breath
Take your time
Graft daily.
And never give up

⭐️Your health , your mind and your body will thank you in the long run ⭐️



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🧘‍♀️ HEATED PILATES WITH

-- >> DATE : 30 May 2026

-- >> TIME : 9 am and 10 am

-- >> ONLY 24 spots available | R300 per person |

-- >> 2 x 45 min heated Pilates class with

Venue : 🧘‍♂️

A beautiful morning celebrating movement | Goodie bags | matcha | bubbles |

DM ME TO BOOK YOUR SPOT ♥️



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