Run/Walk For Life Brits

Martha
From running to back operation and yet you are back again for theProgressive marathon...soon your walking will be running again! 🏃‍♀️ 🥳👏
Well done !

Tannie Anita!
Wat n inspirasie is tannie nie vir ons nie! Well done 👏 🥳

Marietjie en Jolene
Die progressive marathon was nog n oorwinning vir julle dames! Great job! 🥳

Pierre
jou eerste progressive marathon done and dusted! 🥳
Well done!

In the colder months, getting enough rest, sleep and hydrating is extremely important because the cold environment masks fluid loss and increases physical stress on the body, making recovery harder.

While you may feel less thirsty, your body works harder to breathe, thermoregulate, and maintain energy levels, requiring consistent hydration and rest to prevent fatigue, injury, and illness.

Join Our Monthly Sunday Run! 🌞

Let’s have some fun while getting fit together! Everyone is welcome.

📍 Venue: Mushroom Farm Centre
🕖 Time: 7:00 AM
📅 Date: 31 May 2026
🎟️ Entrance Fee: FREE

Bring your friends, family, and running shoes for a morning filled with fitness, fun, and community spirit.

We can’t wait to see you there! 👟

A fitness club made for you!👟

It’s more than just getting fit it’s about being part of a community of like-minded people who uplift and support one another every step of the way.

Here, new friendships are formed, goals are achieved, and every session is something to look forward to.

Join a club near you and get fit while having fun. https://one.runwalkforlifeonline.co.za/Register/Go

Autumn is all about comfort foods that fuel you from the inside out. Think hearty root vegetables, comforting soups, seasonal fruits like apples, and nutrient-rich nuts — all designed to support your immune system as the weather cools.

Eating with the seasons not only boosts your nutrient intake but also helps curb cravings and keeps you feeling balanced.

Eat For Life

There are plenty of running clubs out there, but none of them can compare to what Run/Walk For Life can offer.

- A fitness programme for all levels
- Personal coaching
- Scientifically proven programmes
- eatForLife nutrition programmes
- Getting fit while having fun