Seize Your Vision Life coaching

This is so true......We are all unique & a work in progress & we can choose who we want to be...🌺

Wishing you a beautiful Thursday ! Keep warm & safe ❤







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🎉 I earned the fan favorite badge this week, recognizing me for consistently having meaningful conversations with my fans while sharing unique, relatable content! All thanks go out to YOU !!! Without YOU this wouldn't have happened 🥰

I truly appreciate all your unwavering support! 🎉 It means a lot to me . THANK YOU so much from the bottom of my 💝

Big shout out to my newest top fans! 💎 Manogree Naidoo, Lynne Jane Behrent, Sonja Havenga Bahlmann, Heidi Landsberg, Ywalde Kruger Mulder, Glenyth Asbury, Shevon Nixon, Carol Harte, Jeff Lilly, Helen Diane, Lerato Mofokeng, Leah Porter, Pat Govender, Evordy Millinga, Rose Willer, Debra Kirkland, Dorlisa Brown, Meiky Sibanyoni, Stella Monungolh de Rio, Faith Hope Love - RjKelly, Peter Griffiths, Linda Woodward, Dimakatso Baloyi, Hazel Pieterse, Evelyn Bordon, Stacey Lucas, Juwita Anis, LaVerne Gibson, Ntombi Zodwa, Pamela Meinke, Llora Bautista, Sabrina Holcomb Holcomb, Jack Benible

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Remember you are amazing just the way YOU ARE !!! So keep trying, pushing forward, shining your light & being you !!

Have a beautiful midweek day 😍






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Life is all about the choices you make.......

As Robert Foster Bennett says, " Your life is the sum result of all the choices you make, both consciously & unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself. "

Remember YOU always have a choice 🙂 Have a wonderful Wednesday.







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LETTING GO IS A PROCESS, which takes time & can be painful ...Letting go can refer to letting go of e.g. anger, limiting beliefs, guilt, shame, worry, expectations of others/ourselves, toxic relationships, etc.

SO HOW DO YOU START THE PROCESS ? Here are a few general tips for you :

🌺 Journal your feelings. Writing them out & getting them on paper is always helpful as it clears your head. Then reflect on them.
🌺 Are you in your head all the time ? Are you obsessing over e.g. a hurtful comment or replaying a painful situation ? Remember, obsession is fed by anxiety in an attempt to control pain or the future. Give yourself permission to allow your feelings to flow & ask yourself what you need now, in this very moment to feel better.
🌺 Ask yourself if your expectations of others are realistic or not. Unreasonable expectations of others feeds resentment, disappointment & futile attempts to control others. Keep yourself in check & be honest with yourself.
🌺 Practice Mindfulness. It helps you think before you speak & helps you to respond, rather than to react.

" Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward " - C. S. Lewis

Wishing you a beautiful Tuesday ❤








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You really don't have to be more of anything to be enough - powerful words to remember aren't they ? Have a beautiful Tuesday and take care 🙂