Laugh A Lot

Laugh A Lot Teaching & practising laughter as an exercise routine, combining Unconditional Laughter, movement & deep breathing to promote health & wellbeing to all.

We do workshops & train facilitators & volunteers. We do talks & bring some joy & fun to events. Laughter Therapy, also known as Laughter Yoga, is a unique exercise routine which combines unconditional laughter, breathing exercises & movement to promote childlike playfulness. Through years of research, it has been found that REGULAR laughter sessions has MANY health, mental & social benefits & these are taught in all the workshops. Training varies from 2 day; 1 day; 1/2 day & experiential sessions as well as one-2-one educational sessions, depending on purpose & need. We just love to be invited to functions where we give a motivational talk & share with the audience what Laughter Yoga/Therapy is & allow the group to experience some fun with us. Such a session lasts between 90 - 30 minutes, depending on the time allocated. Training volunteers (incl. staff of institutions) is a very important mission to encourage & promote daily laughter sessions in the places of work & living environments. Doing a 1 day training is beneficial to any household to assist parents in teaching their children emotional intellegence with the benefit of improved bonding, health & wellbeing.

The evidence of Mr Frost’s arrival more than visible this morning!! He sneaked in & out up until last night ..... even ...
02/06/2021

The evidence of Mr Frost’s arrival more than visible this morning!! He sneaked in & out up until last night ..... even though I don’t enjoy his ‘Anti-biotic’ work on Mother Nature, it keeps Her Immune System strong!!
We have a few more pleasant ways of keeping ours strong, like LAUGHING !!! ..... LAUGH just because YOU can!!!
Our bodies have a Laughter System we forget to use with soooooo many health benefits!
Releasing endorphins & hormones to combat pain, stimulating human growth hormone, serotonin, dopamine, etc.
Improving circulation in and around the organs, improving oxygenation, improving one’s lung capacity..... .. Can you laugh for 10 min like an excercise? Yes! you CAN!!!
Think about it!

10/08/2020

😂😂😂

10/08/2020

😝😝😂 Wild, blissful days Baby!! We were living on the edge! 😝😝😝

Funny how it takes a tragedy to hit before humanity change some points of view! 🙈🙈🙈

If we ask the right questions, we might develop deeper mindfulness and not buy half the lies we’re told ! 💡 💡

01/08/2020

Love these two guys! 😝😝😝🤪😄

As Infinite beings, JOY is who we ARE! ... every other emotion is just a choice! When one view this reality from THAT point, life changes to being a place of magic.

Choose to use your ‘laughter organs’ to enhance your mood; your hormones, your longevity, your attitude of gratitude❣️🧡💛🤍

Having a healthy laugh with some wisdom attached!!! 😂🤣🙃💖
28/07/2020

Having a healthy laugh with some wisdom attached!!! 😂🤣🙃
💖

You gotta love Frank!!! 😝😝😝
24/07/2020

You gotta love Frank!!! 😝😝😝

“Laughter unlocks the door to your soul”~ Stefnie .... 😂😃I’ve seen it happen in front of my eyes as a group in Laughter ...
24/07/2020

“Laughter unlocks the door to your soul”~ Stefnie ....

😂😃I’ve seen it happen in front of my eyes as a group in Laughter Therapy actually SEE each other. Radiating allowance, compassion & ‘recognition’ ! JOY!

13/07/2020

Gratitude is key!
We might be ‘quarantined’ but our minds & creativity are NOT!

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Boksburg
1459

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