26/06/2026
Train to run fast... whatever the distance 😅
Evolve SPORT
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Multisport Coach (swim, cycle, run, shoot) Triathlon, Biathle, Triathle, Laser run, Athletics and ultra distances. IM programs for all levels.
QUALIFIED Level 3 coach. Online coaching programs Available!
26/06/2026
Every second counts, Triathlon running is fast and furious 😅
26/06/2026
19/06/2026
Well said Bruce 😁
18/06/2026
What a great sportsman, what a great example of a humble athlete, every answer proves it. 🙌
12/06/2026
Bambi hou konsert vir Oumas en Oupas, 'In die oerwoud' en dit was soo oulik. Dit is so 'n groot voor reg om' n Ouma te wees. Anabelle Ouma is baie trots op jou. Dankie aan al jou juffrouens vir hul liefde en toewyding 🫶
12/06/2026
11/06/2026
Great race at IM 70.3 in Durban! Not easy to improve your Ironman 70.3 time by 1hr10min, well done on a great race Sven Grindstad you can feel proud of your efforts and dedicated training that you have put in.
Congratulations! 🎉 🙌 Great to have a wonderful family that supports you
08/02/2026
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Bloemfontein
9301