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Simone Malan Bio

Simone Malan Bio

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simone Malan Bio, Sports & Fitness Instruction, 128B Albrecht Street, Dan Pienaar, Bloemfontein.

21/06/2023

Orthopedic Concerns
You may want to recover from a spinal injury or a muscle disorder, reduce pain in a joint, rehabilitate following surgery, or improve your musculoskeletal strength. Simone will tailor a program for your specific needs following an evaluation.

If you constantly have a ni**le or just can’t exercise without pain, then you need to see a Biokineticist. One of our qualified Biokineticists will do a thorough physical assessment to establish the underlying cause of the injury and prescribe an appropriate course of treatment to improve your quality of life and performance!

www.simonemalanbio.co.za/services

Contact Us:
0824907005
[email protected]

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14/06/2023

Chronic Disease
You may suffer from a chronic disease such as asthma, diabetes, coronary artery disease, or hypertension, and may not know which exercises you should be performing and at which intensity. A supervised exercise program is highly recommended before you engage in physical activity on your own or in a group. A biokineticist has the sound medical knowledge to guide you through initiating an exercise program. Exercise will boost fitness, improve circulation and improve your quality of life.

www.simonemalanbio.co.za/services

Contact Us:
0824907005
[email protected]

Follow Us:
https://www.facebook.com/profile.php?id=100090223171239&mibextid=ZbWKwL
https://www.instagram.com/simonemalan_bio
https://www.linkedin.com/company/simone-malan-bio
https://www.g.page/r/CdMTdKr_03fvEBM

07/06/2023

Self Health and Wellness
If you participate in physical activity and would like to improve your performance in a particular sport, you can book a biokinetics assessment and receive a personalised biokinetics program. You may want to start participating in exercise and having an initial consultation with a biokineticist can put you on the right path in terms of your needs. Aspects involved in the assessment involve posture, physical fitness, and a musculoskeletal examination to assess strength and flexibility.

www.simonemalanbio.co.za/services

Contact Us:
0824907005
[email protected]

Follow Us:
https://www.facebook.com/profile.php?id=100090223171239&mibextid=ZbWKwL
https://www.instagram.com/simonemalan_bio
https://www.linkedin.com/company/simone-malan-bio
https://www.g.page/r/CdMTdKr_03fvEBM

07/06/2023

Preventative Training
All programmes involve an element of preventative training. The biokineticist identify areas that need improvement and may result in later injury. Exercises will be added to programmes in an attempt to prevent these possible injuries. These exercises are added in a way to not affect the outcome goal of a the program.

www.simonemalanbio.co.za/services

Contact Us:
0824907005
[email protected]

Follow Us:
https://www.facebook.com/profile.php?id=100090223171239&mibextid=ZbWKwL
https://www.instagram.com/simonemalan_bio
https://www.linkedin.com/company/simone-malan-bio
https://www.g.page/r/CdMTdKr_03fvEBM

24/05/2023

Strength and Conditioning
Strength and conditioning exercises is specifically for a fitness and physical performance professional, primarily an athlete, to improve their performance and competitiveness. This is achieved through the combination of strength training and aerobic conditioning, alongside a variety of further methods. Strength and conditioning also help athletes with injury prevention and proper mechanics within their sports performances.

www.simonemalanbio.co.za/services

Contact Us:
0824907005
[email protected]

Follow Us:
https://www.facebook.com/profile.php?id=100090223171239&mibextid=ZbWKwL
https://www.instagram.com/simonemalan_bio
https://www.linkedin.com/company/simone-malan-bio
https://www.g.page/r/CdMTdKr_03fvEBM

24/05/2023

Body Composition
The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, are the components of the human body that closely relate to the status of our health.

www.simonemalanbio.co.za/services

Contact Us:
0824907005
[email protected]

Follow Us:
https://www.facebook.com/profile.php?id=100090223171239&mibextid=ZbWKwL
https://www.instagram.com/simonemalan_bio
https://www.linkedin.com/company/simone-malan-bio
https://www.g.page/r/CdMTdKr_03fvEBM

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Location

Bloemfontein

Category

Sports & Fitness Instruction

Telephone

+27824907005

Website

Address


128B Albrecht Street, Dan Pienaar
Bloemfontein
9301

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00