Coach Magda

10/04/2025

08/04/2025

My 🔥fire cider is almost ready for straining. I hope you have made a batch; if not, there is still time.

I don't have a recipe, just add ingredients and measure with your heart, top up with apple cider vinegar and let it sit for 6 weeks in a cool dark place. Strain and have a shot daily to boost your immune before cold and flu season.

My ingredients: Nastrium flowers and seeds (new addition this year) garlic, onions, Lemons, limes, turmeric root, ginger root, Rosemary,🌱 Thyme, cinnamon sticks, peppercorn and chili's 🌶

09/09/2024

❤️💯 Yes!

11/08/2024

Time for a salty, crunchy low-carb snack - these keto crackers are great.

🧂Recipe

Mix 1 1/3 cup almond flour, 2 Tbsp water, and seasoning in a food processor until a dough forms. Roll out between baking paper sheets and bake at 220°C for 15 minutes, then cool in the oven.

I've added a 1/4 cup grated parmesan cheese a pinch of dried thyme and a sprinkle of black garlic salt sprinkled on top before baking.

Delicious 😋

05/08/2024

💯💀

13/05/2024

When you wake up 🤒 and your room smells like old socks, because of the onion 🧅, you immediately turn to the next natural remedy, a few drops of 𝐵𝑟𝑒𝑎𝑡ℎ essential oil in your diffuser and a warm cup of homemade medlemon made with lemon slices, hot water and fermented ginger in honey. 🍋🍯🫚

The half onion next to your bed stinks terribly but helps promote better sleep, clear the sinuses and keep the airways open.

I might consider sliced up onion in my socks tonight, but the idea of sleeping WITH socks when it's not winter yet is another story! 🧦

23/06/2023

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11/01/2023

🙌 Yes!