Carol-Lee

Carol-Lee I help high-functioning, emotionally overloaded humans slow down, regulate their nervous system, and return to themselves.

Through grounded breathwork and coaching, I support calm, clarity, and quiet strength in real life. I envision a world where the simplicity of breath, restores wellness, heals fragmented souls, reignites love, and fosters unity. My mission is to educate, inspire, and empower individuals, students, educators, parents, and corporate employees to manage the stress of their demanding lives with scienc

e-backed breathwork. When we prioritize wellness in schools and workplaces, we convey a powerful message to every human: "You are loved and valued!"

A WHOLE HEALED HUMAN IS THE MOST PRECIOUS RESOURCE. Below are the three types of coaching I offer. BREATHWORK COACHING
Harnessing conscious breathing for holistic wellness, fostering physical, mental, emotional, and spiritual changes. LIFE COACHING
Real talk for real change conversations are a safe space to do some confidential verbal unloading and gain clarity. ENNEAGRAM COACHING
Self-exploration, using the wisdom of the Enneagram, to get to the heart of what makes you tick

28/08/2026

๐€ ๐…๐ซ๐ž๐ฌ๐ก ๐‹๐จ๐จ๐ค ๐š๐ญ ๐˜๐จ๐ฎ๐ซ ๐๐ซ๐ž๐š๐ญ๐ก

You may be coping with pressure โ€” but what is it doing to the way you breathe, respond and move through your day?

This once-off two-hour Spring workshop helps you notice everyday breath patterns, recognise pressure signals and learn practical ways to pause, recover and respond more steadily.

๐™๐’๐™ง ๐™ž๐’๐™™๐’Š๐™ซ๐’Š๐™™๐’–๐™–๐’๐™จ ๐™–๐’๐™™ ๐™ฉ๐’†๐™–๐’Ž๐™จ. ๐‘ฐ๐™ฃ๐’—๐™š๐’”๐™ฉ๐’Ž๐™š๐’๐™ฉ: ๐‘น650 ๐™ฅ๐’†๐™ง ๐™ฅ๐’†๐™ง๐’”๐™ค๐’.

26/08/2026

๐“๐ก๐ž ๐ฉ๐š๐ฎ๐ฌ๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐š ๐๐ž๐ฅ๐š๐ฒ.

In leadership, the pause can be the difference between reacting and responding.

It creates space before the rushed email, the defensive reply, the sharp meeting tone or the decision made from pressure.

๐˜ผ ๐™ฅ๐™–๐™ช๐™จ๐™š ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฅ๐™–๐™จ๐™จ๐™ž๐™ซ๐™š. ๐™„๐™ฉ ๐™ž๐™จ ๐™– ๐™ฌ๐™ค๐™ง๐™ ๐™ฅ๐™ก๐™–๐™˜๐™š ๐™จ๐™ ๐™ž๐™ก๐™ก ๐™ฉ๐™๐™–๐™ฉ ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™˜๐™ฉ๐™จ ๐™˜๐™ก๐™–๐™ง๐™ž๐™ฉ๐™ฎ.

24/08/2026

๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฉ๐ž๐š๐ญ๐ž๐๐ฅ๐ฒ ๐ฉ๐ฅ๐š๐ง๐ญ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ž๐ ๐ฌ๐จ๐ข๐ฅ?

Another commitment. Another promise to do better. Another push. Another season of carrying too much.

Sometimes the question is not: why am I not growing?

Sometimes it is: ๐™ฌ๐’‰๐™–๐’• ๐’„๐™ค๐’๐™™๐’Š๐™ฉ๐’Š๐™ค๐’๐™จ ๐™–๐’Ž ๐‘ฐ ๐’‚๐™จ๐’Œ๐™ž๐’๐™œ ๐™ข๐’š๐™จ๐’†๐™ก๐’‡ ๐’•๐™ค ๐™œ๐’“๐™ค๐’˜ ๐’Š๐™ฃ๐’”๐™ž๐’…๐™š?

21/08/2026

๐˜๐จ๐ฎ๐ซ ๐›๐ซ๐ž๐š๐ญ๐ก ๐œ๐š๐ง ๐ซ๐ž๐ฏ๐ž๐š๐ฅ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐ก๐š๐ฌ ๐ฐ๐จ๐ซ๐๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ญ.

In my latest blog, I unpack what everyday breathing patterns may show us about overload, bracing and recovery capacity โ€” and why breath awareness is a grounded starting point, not a quick fix.

Read the blog: https://carollee.co.za/blogs/f/what-your-breath-reveals-under-pressure

20/08/2026

What a glorious, glorious BNI morning last Tuesday! โค๏ธ

Just one of those meetings with such a great vibe โ€” good people, lots of energy, plenty of laughs and some really great business happening in the room.

And a little shout-out to AnitaCollins From THREE PINES STATIONERY If you're looking for stationery, seriously, Anita is your woman! ๐Ÿ˜„

As she says, they're **just a WhatsApp away**. They'll deliver to your doorstep and, trust me, if there's something you're looking for, Anita will find it.

Stationery with a **double dose of personal touch** โ€” because sometimes it's just really nice to deal with an actual human who genuinely wants to help you. ๐Ÿ‘

Another fabulous morning with my BNI people. Loved it!

# BNI Tenacity - East Rand, South Africa # Business

19/08/2026

๐๐ซ๐ž๐š๐ญ๐ก ๐ข๐ฌ ๐จ๐Ÿ๐ญ๐ž๐ง ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฉ๐ฅ๐š๐œ๐ž๐ฌ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž.

In high-pressure environments, breathing may become shallow, held, rushed or tight before people even realise how overloaded they are.

Breath awareness is not a soft extra. It can become a practical way to notice pressure earlier and create space before reactivity takes over.

What a lovely meeting last Friday. โค๏ธYes, the chilly weather kept quite a few people tucked up somewhere warmer ๐Ÿ˜‚, so t...
17/08/2026

What a lovely meeting last Friday. โค๏ธ

Yes, the chilly weather kept quite a few people tucked up somewhere warmer ๐Ÿ˜‚, so there were only a handful of us โ€” but what a special morning it turned out to be.

Being a smaller group gave us time to really talk. To ask questions, dig a little deeper into each other's businesses, understand what we actually do and where we can support one another.

Sometimes smaller really is better.

Good coffee, good conversation, real connection and a room full of people genuinely interested in each other's businesses.

A very warm morning on a very cold day. โค๏ธ

17/08/2026

"๐๐ž๐Ÿ๐จ๐ซ๐ž ๐š๐ฌ๐ค๐ข๐ง๐  ๐ฐ๐ก๐š๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐Ÿ๐ฅ๐จ๐ฐ๐ž๐ซ, ๐š๐ฌ๐ค ๐ฐ๐ก๐š๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐ž๐ง๐๐ข๐ง๐ .

Sometimes the next step is not more discipline. It is noticing what has been neglected: rest, space, play, support, honesty, breath, boundaries.

Growth does not only need ambition. It needs conditions.

"

What an absolute pleasure to be invited back to Laerskool Westwoodโ€” this time to spend some time with the wonderful wome...
14/08/2026

What an absolute pleasure to be invited back to Laerskool Westwoodโ€” this time to spend some time with the wonderful women who show up every day for their students. โค๏ธ

We chatted about what it means to feel empowered as women โ€” not by doing more, pushing harder or trying to hold everything together, but by remembering to make some space for ourselves too.

I feel genuinely honoured to have built a relationship with this fabulous school and to see the care they have not only for their students, but for the teachers who give so much of themselves every single day.

So, cheers to every woman teaching at Laerskool Westwood. ๐Ÿฅ‚

Thank you for what you give, what you carry, and the difference you make โ€” often in ways you probably don't even realise.

It was an absolute joy spending time with you. โค๏ธ

14/08/2026

Iโ€™m honoured to be one of the guest speakers at the High Tea Event at King Edward VII Preparatory School on 29 August 2026.

This promises to be a beautiful morning of connection, conversation and inspiration, with space to pause, reflect and come back to what matters.

Iโ€™ll be sharing around the importance of staying connected to yourself while carrying responsibility, pressure and lifeโ€™s many demands.

Have a look at the event reel here:
https://www.facebook.com/reel/1041037008685858

I would love to see you there.

Address

Bedford Park
Bedfordview Extensions
2008

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00
Saturday 10:00 - 14:00

Telephone

+27823358788

Website

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