Bul Pae ITF Taekwon-Do Academy

06/10/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉 Lázaro Matecane, Lenon Socane, Emillyo Lee, Jules Randriamiarisoa

06/10/2026

BULPAE TAEKWON-DO ACADEMY Supports Breast Cancer Awareness - October • Think Pink • We Stand Together and Together We Fight - Together We Win 💟

29/09/2026

🥋 SELF-DEFENCE • AWARENESS • CONFIDENCE 🥋

Tonight, Bulpae Taekwon-Do Academy had the privilege of opening our doors to our community for a FREE Self-Defence Class.

In a world where we cannot always control what happens around us, we can become more aware, more prepared and more confident in how we respond.

Tonight was about more than learning physical techniques. We spoke about awareness, trusting your instincts, recognising potential danger, setting boundaries, creating distance, using your voice and knowing how to get yourself to safety.

Most importantly, we wanted everyone to leave knowing:

You are worth protecting. ❤️

Thank you to everyone who joined us, participated, asked questions and trusted us to share this evening with you.

At Bulpae, we believe Taekwon-Do is not only about learning to fight, it is about building confidence, developing discipline and helping create safer, stronger communities.

🥋 Awareness. Confidence. Action.🥋

27/09/2026

📸 One team, one passion, world-class ITF Taekwon-Do! 🇲🇿🥋
Bringing together incredible energy and expertise in Maputo! Honored to stand alongside Master Jaren Phillips, Sabum-nim Michelle Rahl, and the amazing instructors who made this International Instructors Course (IIC) unforgettable.
Drop a ❤️ to show some love for the TFA (Taekwon-Do Federation Africa) family!

27/09/2026

🇲🇿 Mastery in Maputo! 🥋⚡
Yesterday, the day in Maputo in Mozambique was electric as Master Jaren Phillips, Senior Vice President of TFA, President of ITFSA, and ITF Continental Conductor (and EB Member of the ITF HQ in Vienna) led an extraordinary International Technical Seminar (ITS) assisted by Sabum-nim Michelle Rahl, ITFSA Vice President (and Taekwon-Do Mother to many!)
From refining sharp, precise technique to sharing high-level insights, it was an inspiring display of dedication, growth, and pure passion for ITF Taekwon-Do.
A huge thank you to everyone who stepped up, gave 100%, and represented the ITF Taekwon-Do spirit! 🏆🔥
What was your favorite part of yesterday’s seminar? Let us know in the comments below! 👇


🇲🇿 Mastery em Maputo! 🥋⚡

Ontem, os tapetes em Moçambique estavam elétricos com o Master Jaren Phillips—Vice-Presidente Sénior da TFA, Presidente da ITFSA e Condutor Continental da ITF—a liderar um Seminário Técnico Internacional (ITS) extraordinário!

Desde o aperfeiçoamento de técnicas precisas e afiadas até à partilha de conhecimentos de alto nível, foi uma demonstração inspiradora de dedicação, evolução e pura paixão pelo ITF Taekwon-Do. Um enorme obrigado a todos os que marcaram presença, deram o seu máximo e representaram o espírito da TFA! 🏆🔥

Qual foi a sua parte favorita do seminário de ontem? Conte-nos nos comentários abaixo! 👇

27/09/2026

🇲🇿 The future of Taekwon-Do is bright in Maputo! 🌈🥋
Look at all those colors! Yesterday’s International Technical Seminar brought together color belts of every level, all sharing the same passion, discipline, and drive to improve under the guidance of Master Jaren Phillips.
From white belt beginnings to black belt dreams, every step on this journey counts. Proud of every single student who showed up and gave it their all! 💪🔥
Which belt rank are you currently training for? Drop your color in the comments! 👇


🇲🇿 O futuro do Taekwon-Do é brilhante em Maputo! 🥋
Vejam só todas estas cores! O Seminário Técnico Internacional de ontem reuniu cinturões coloridos de todos os níveis, todos a partilhar a mesma paixão, disciplina e vontade de evoluir sob a orientação do Master Jaren Phillips.
Desde o início no cinturão branco até ao sonho do cinturão negro, cada passo nesta jornada conta. Orgulho em cada aluno que marcou presença e deu o seu melhor! 💪🔥
Para que graduação estás a treinar atualmente? Deixa a tua cor nos comentários!

27/09/2026

🇲🇿 Empowered, fierce, and breaking barriers in Maputo! 🥋✨
A massive shoutout to the amazing women who took the mat at this weekend’s International Technical Seminar (ITS)! Led alongside powerhouses like Sabum-nim Michelle Rahl, these inspiring martial artists brought incredible strength, precision, and dedication to every single drill.
Taekwon-Do isn’t just about mastering techniques—it’s about building confidence, supporting each other, and proving that strength knows no limits. Proud to see our TFA women leading the way! 💪🔥
Tag a strong woman who inspires you on and off the mat! 👇

🇲🇿 Empoderadas, fortes e a quebrar barreiras em Maputo! 🥋✨
Um enorme destaque para as mulheres incríveis que entraram em ação no Seminário Técnico Internacional (ITS) deste fim de semana! Ao lado de referências como a Sabum-nim Michelle Rahl, estas praticantes inspiradoras demonstraram uma força, precisão e dedicação extraordinárias em cada treino.
O Taekwon-Do é muito mais do que dominar técnicas—é construir confiança, apoiar-se mutuamente e provar que a força não tem limites. Orgulho enorme em ver as mulheres da TFA a liderar o caminho! 💪🔥
Identifica nos comentários uma mulher forte que te inspira dentro e fora do tatami! 👇

27/09/2026