Dolphinarium Swim Scho

I'm Opting Out too!
So now they are doing it, just announced on Channel 4 News. Facebook is charging all users starting Monday. You can do an opt-out by doing this. Hold your finger over this message and copy it. It can’t be shared. I do not give permission for Facebook to charge $4.99 a month to my account, also; all my pictures are my property of mine and NOT Facebook's!!! Opt-out Special thanks to Larry for this legal advice… and to Tim Barker for posting this information:
Due to the fact everyone is slowly getting hi-jacked, yeah hi-jacked not hacked, they're flat out hi-jacking our accounts, even more now.
Just in case Notice: An attorney advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. All members must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY STATE THAT I DO NOT GIVE FACEBOOK META MY PERMISSION TO USE ANY OF MY PERSONAL DATA OR PHOTOS.
Copy and paste, do not share. I am getting more sales ad posts than friends' posts. Hold your finger anywhere in this post and click ′′ copy ". Go to your page where it says "What's on your mind." Tap your finger anywhere in the blank field. Click paste. This upgrades the system.

Brackenhurst Alberton......all ages welcome.

2 days to go. School reopens 12th August.

Learning how to put your face in the water & blow bubbles is a fundamental of learning to swim properly.

There is normally a little resistance to learning this skill, because, when children are learning, it is natural to make mistakes and they end up coughing or maybe even swallowing a bit of that lovely chlorine tasting pool water… but it’s all part of the process.

💦 We do not force our swimmers under water.

We introduce submersion slowly by first teaching them to blow bubbles and getting their faces wet… and so we progress....

Swimming gear....let's get you ready for the new season. Swimming starts 12th August.

Wow I love this

This, being the last post of 2022....from the Swim Scool....
I want you to know that each of you are my proudest and most humbling achievement.
May I always take a step back to acknowledge how this journey has been and how blessed I have been to be able to take it.
There are many challenges I face as a solo swim school owner, especially, in the last year with the high electricity bills, and the lack of supply due to loadshedding that effects the smooth running of pool.
I work many hours,
I sometimes fail at some things, and even after 29 years in this industry, I still have a lot to learn and a lot of lives to touch, but I will go from strength to strength. ALWAYS facing anything that has torn me down or kept me back, because anything worth having is worth fighting for.
Not many get to live their passions daily - I am
forever thankful that I do.
I am grateful for every parent who enrolled their children into my school, and every adult who took the plunge to learn to swim at whatever age you are at. Each swimmer is so deeply planted within my soul and my heart, you are the biggest love of my life.
A big cheer for 2023 - May each student have the greatest year yet, may we achieve more than we imagined and reach our goals, far beyond what we have set.
Happy new year.
Love
Heather and The
Dolphinarium Swim School

Underwater photos 2022.

It’s time to register for the upcoming season. 10 th august is starting date. Pool is heated and enclosed.
Contact Heather 0828599735

Missing my swimmers. We had a workshop with Dee Barnard, it made me long to get back into the pool.

2 Bedroom Townhouse for sale in New Redruth - Alberton Spotless and spacious upstairs unit - a stones throw away from shopping centers. Another exclusive mandate by Rosie Viljoen Real Estate. This lovely unit is suitable for so many different homeowners - newly wed couple, young family, investor or even elderly couple looking to downscale. Very spacious...

Drowning is in the top five causes of accidental deaths and 30% of these victims are under the age of 14. Make sure you and your child are properly prepared for any situation.🏊

Our packages include:
Baby moms/ dads and tots Classes
Learn to swim for toddlers
Stroke Correction & Development
Learn to swim Adults

Swim school closed for June and July but it’s never too late to start. A few lessons can make the difference.

Heather Goosen

Don’t forget to call me to book.
4/5 March 0828599735
R195 per person - digital photos.

Don’t forget to call me to book.
4/5 March 0828599735
R195 per person - digital photos.

5th March.
Book your spot. R195 for digital prints.

It’s time….

Please contact me on my cell number 082 859 9735
Heather

One day to go…..

Two, two, two more days 👏👏👏
See you underwater.

Counting down….

We are excited ….
Time is running out if you have not yet registered.

Let’s ensure we are ready for swimming next week. Don’t miss your classes.

You can send a message directly to Dolphinarium Swim Scho.

WhatsApp or call: 0828599735

8 benefits of swimming whatever your fitness level
(https://www.swimming.org/)

1. Full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.
2. Great for general wellbeing. Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!
3. De-stresses and relaxes. Whether it’s work stressing you out, the kids being a nightmare, or just life in general, we all get times we just want to SCREAM. Well, help is at hand. Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Feeling the mental benefits of swimming takes just a light swim. No lane pounding needed.
4. Burns those calories. Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling.
5. Lowers the risk of diseases. As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes.
6. Supports the body. Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active.
7. Increases your energy levels. Inactivity and not ageing is often responsible for people’s lack of energy. Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate.
8. Exercising without the sweat. If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down.

We wish you all the best for 2022.
This is going to be a great year. Swimming resumes on 11th January
We do still have some spaces available.

Dolphinarium Swim Scho updated their business hours.

Dolphinarium Swim Scho updated their website address.

Dolphinarium Swim Scho updated their phone number.

Dolphinarium Swim Scho is now on WhatsApp.