Patrick Brady Coaching

Are you looking to take your endurance racing to the next level in 2025? Is there a big goal you want to conquer? Team PBC offers personalized coaching, in-person group training, and now has coaching availability for both local and remote athletes. Inquire now before spots fill.

Email: [email protected]

Web: https://patrickbradycoaching.com

Text: (715)891-5103

📷 Focal Flame Photography

As triathletes, we push our bodies to the limit, requiring optimal nutrition to fuel our performance during endurance races. Among the crucial aspects of race preparation, carbohydrate intake stands as a fundamental pillar. The ideal carbohydrate concentration plays a vital role in sustaining energy levels and enhancing performance. In this blog post, we delve into the science behind carbohydrate consumption and explore the optimal concentration for endurance racing.

Endurance Nutrition: The Ideal Carbohydrate Concentration As triathletes, we push our bodies to the limit, requiring optimal nutrition to fuel our performance during endurance races. Among the crucial aspects of race preparation, carbohydrate intake stand…

“Why don’t I swim as fast in the open water as I do in the pool?” This is a question I hear all the time. You’d think that by adding a wetsuit, which is not only more buoyant but also faster than skin in the water, would make you even faster than your pool pace. And you’d be correct, it should. But open water is different than a calm lane at your local YMCA. Here’s why:

Open Water Swimming – A Skill Worth Practicing “Why don’t I swim as fast in the open water as I do in the pool?” This is a question I hear all the time. You’d think that by adding a wetsuit, which is not only more buoyan…

Team PBC had a great weekend at the Wisconsin Milkman Triathlon here in Madison! Overall podiums, AG wins, PR’s, and more. Here are a couple cool shots from Clint Thayer of Focal Flame Photography.

Race season is coming. Are you getting ready!?

A great reminder of the Path To Improvement, by Jamie Rauch.

The Path To Improvement – Coach Rauch The beginning of spring has me reflecting a bit on 2021 so far. While it hasn’t been perfect, it seems as though the world of endurance sports (despite some high profile cancellations) will return …

Welcome Jamie Rauch!

PBC Expansion Since starting PBC in 2014 I always committed to a high level of coaching, communication, and attention to detail for all of my athletes. I never wanted to be a high volume coach with high yearly t…

Sending good vibes to our team out in Kona racing tomorrow! Trust your fitness, race smart, and enjoy the biggest day in triathlon! Revere Greist Jamie Rauch Tina Buckeye Buttner

A very special congrats to Vant Lammers who won the USAT AG National Championship in 30-34 and took 2nd OVERALL. And to Revere Greist who took 2nd in 45-49 and had the fastest bike split, taking home a QR frameset as a prize (pictured is Revere riding it, without a helmet. Photo cred: John Kunert).

Also taking a win on the weekend was Andrew Keily in the Oconomowoc Olympic, as he prepares for Traverse City 70.3 next weekend.

What a weekend!! Congrats to all finishers of Elkhart Lake and Wisconsin 70.3, especially:

Alex Betances 1st AG Elkhart Lake (USAT State Champ)

Wisconsin 70.3 Results:
Revere Greist 1st AG, 7th Overall
Vant Lammers 3rd Overall
Julie Kozlowski 2nd AG
John Kunert sub 5hr in FIRST EVER TRI!
Tina Buckeye Buttner Course PR! Top 10 AG
Kathy Sue 1st place AG
Dustin Maher PR and 8th AG
Karuna Sijapati with her 29th birthday finish!
Pam Hall and Mark Buttner battled to the finish despite some foot issues.
Jennifer Rizzo with a great swim/bike which was capped off with a stellar run from Liz Greist for a solid relay performance.
Daniel van der Weide 11th AG