Restore Motion - Massage By Sim

🦵 CALF MOBILISATION — MORE THAN JUST A MASSAGE

Your calves work hard with every step, run, jump and workout. When they become tight or restricted, your movement can suffer.

Calf mobilisation helps improve ankle mobility, reduce muscular tension and keep your lower legs moving freely , making it valuable for athletes and everyday people alike.

🏃‍♀️ Train hard. Move better. Recover smarter.
📩 DM to book your session with Restore Motion Massage by Sim.

🏃‍♂️ Tight Lower Back? It Might Be Your QL.

The Quadratus Lumborum (QL) is a deep core muscle that stabilises your spine, pelvis, and hips. When it becomes tight, it can lead to:
⚡ Lower back pain
⚡ Hip or glute discomfort
⚡ Stiffness when bending or twisting
⚡ Reduced mobility and performance

What causes it?
✔️ Prolonged sitting
✔️ Poor posture
✔️ Heavy lifting
✔️ Running, CrossFit & weightlifting
✔️ Muscle imbalances
✔️ Pregnancy

Who benefits from a QL release?
🏋️ Athletes looking to improve movement and performance.
🏃 Runners with recurring lower back or hip tightness.
🚴 Cyclists and gym-goers with limited mobility.
💼 Office workers sitting for long hours.
🤰 Expectant mums struggling with lower back tension.

A targeted QL release can reduce pain, restore movement, and help you perform and feel your best.

📩 Book your session today and get back to moving pain-free.

Restore Motion – Massage by Sim 💆‍♀️

Relieve Shoulder & Back Pain with This Targeted Release

Deep in your shoulder, the teres minor and teres major muscles play a key role in how your arm moves and how stable your shoulder feels.

When these muscles get tight or overworked, you may notice:
💢 Shoulder pain or weakness
💢 Tight upper back
💢 Limited arm movement
💢 Discomfort during workouts

Massage and release of these muscles can:
✅ Improve shoulder strength and stability
✅ Increase range of motion
✅ Reduce back and shoulder pain
✅ Support faster recovery

Especially beneficial for:
🏋️‍♂️ lifting, CrossFit
🏊 Swimmers
🎾 Tennis & racket sport players
⚽ Athletes using repetitive arm movements

If you’re training hard, working long hours, or dealing with nagging shoulder tension ,this targeted work can make a real difference.

Feel stronger, move better, and train pain-free.

MovePainFree MassageTherapy InjuryPrevention GymRecovery PerformanceCare

Relieve Shoulder & Back Pain with This Targeted Release

Deep in your shoulder, the teres minor and teres major muscles play a key role in how your arm moves and how stable your shoulder feels.

When these muscles get tight or overworked, you may notice:
💢 Shoulder pain or weakness
💢 Tight upper back
💢 Limited arm movement
💢 Discomfort during workouts

Massage and release of these muscles can:
✅ Improve shoulder strength and stability
✅ Increase range of motion
✅ Reduce back and shoulder pain
✅ Support faster recovery

Especially beneficial for:
🏋️‍♂️ lifting, CrossFit
🏊 Swimmers
🎾 Tennis & racket sport players
⚽ Athletes using repetitive arm movements

If you’re training hard, working long hours, or dealing with nagging shoulder tension , this targeted work can make a real difference.

Feel stronger, move better, and train pain-free.