James Radhi - Radical Fitness and Wellbeing (2026)

Whether your goal is fat loss/weight loss, muscle gain or simply improve your health and fitness, we've got you covered
We also provide 121 Personal Training at a gym or at your home Specialising in...
• Fat Loss
• Strength Training
• Body Building/Increase Muscle Mass
• Develop Muscle Tone
• Sports Specific Training
• Nutritional Advice

Personal Training fees include:
One-to-one training sessions, carried out either at a private fitness studio or at your own home (sessions last between 45 minutes and 1 hour). Nutrition plan tailored to your goals. Weekly check-ups and on hand, daily help from your personal trainer. For a free consultation/assessment about how we can set you on the path to achieving the goals you’ve always wanted, contact me by email at [email protected]

12/08/2024

Head position always seems to be the thing people forget about, particularly when performing hip hinge based exercises (deadlifts, RDLs, good mornings etc).

But what we have to remember is that the spine doesn’t end at the top of your back, it goes up all the way up in to the back of your head!

So when you perform heavy lifts to avoid injury we need to get that head in the right position.
The right position is where it follows the rest of your upper body to maintain that ‘neutral spine’ position throughout!

So this means STOP lifting your head up. I know when there’s a mirror in front of you it’s easy to forget this especially when you want to check out your form, but the head position should be in line with the rest of the body.

Protect Your Spine!

01/07/2024

🌟 Some News…

I am now offering in person Personal Training sessions again at the newly opened Foundry Gym located on Eagles Meadow in Wrexham!

Current availability is limited to a handful of morning slots

If you’re interested in booking a slot or would like anymore information simply drop me a DM

Keep an eye out for more services coming soon as well!

05/09/2023

🌟 Embracing Failure...

We can be all too quick to just quit something when we fail. I mean after all failure is bad right?

Well failure can be bad. It’s bad if you don’t learn from it to improve on things next time. If you don’t learn and try again how can you ever expect to be better?

When we fail at something and actually learn from it to ensure we don’t fail again we grow so much more than in any other circumstance.

Maybe you’ve started a fitness routine, fallen off plan after a couple of weeks and just stopped completely.
By doing this you’ll never learn and grow.
If you look at why you fell off plan and learn from it so that you don’t fall off plan again you’ll grow and better yourself so much more.

Bottom Line:
Failure isn’t a bad thing. Learn from it and take the necessary steps to ensure you succeed in the end 💪🏼

24/08/2023

🌟 Here it is our Summer’s Over Shred September Challenge!

‼️Link in bio to reserve your place

Are you ready to commit? Just 56 days to achieve a life changing transformation!

We have 3 exciting and challenging options for our Summer’s Over Shred…

🟡Summer’s Over Shred Advanced

4 day a week advanced strength training program. Ideally suited for someone with some experience of lifting weights

🟡Summer’s Over Shred Beginner

4 day a week strength training program for beginners so don’t worry if you have never lifted before!

🟡Summer’s Over Shred Home

Circuit based training for those who would rather work out at home! Also a great option for anyone who is new to fitness or returning after a long time away!

‼️Day 1 begins Monday 4th September

‼️Spaces are very limited - Just 10 spaces available (7 left as of posting this)

Don’t hesitate, take that positive step to a fitter and stronger you today 💪🏼

We are so confident you’ll see changes that we include a 100% money back guarantee if you complete the challenge following our guidance and workouts and do not see any changes…so you’ve got nothing to lose!

22/08/2023

What could you achieve on our 8 week Summer’s Over Shred?

If you follow the workouts and guidance we give you, we are sure you will see some amazing changes in 8 weeks. That’s why we offer a money back guarantee!

All of the changes to your body through our challenge will be sustainable, realistic and you WON'T bounce back to where you were before.

If you're interested in making a change, drop me a DM and I can reserve you a space!
Spaces are limited and it’ll be first come first served

Come and make that positive change 💪🏼

18/08/2023

How often should you change a workout routine?

I am talking specifically about a strength training routine. If you do circuit training or classes etc it’s likely that you are changing what you are doing weekly.

But to see real progress with your weights and strength, how often should you mix it up…

Well to be very vague, it depends! There are a lot of factors to take into account. Are you a beginner? Are you training for something very specific? Are you training around an injury?

For example if you’re a beginner you might spent 10-12 weeks on the same plan really honing in form and technique on the fundamentals.

I want to share my own personal preference. I change my routine every 4-6 weeks as I find this is when my progressive overload might start to plateau and need mixing up.
When I change my programme I don’t make huge changes. It could be adjusting the Reps slightly (again a form of progressive overload), changing a barbell exercise to dumbbells. Maybe adding a variant like the one in the picture.
But I always keep the fundamentals in my plan in some form.

So in reality changing your routine depends on a number of factors. If you’re unsure the best thing to do is ask a trainer who knows 💪🏼

Address

Website

https://linktr.ee/jamesradhifitness

Alerts

Be the first to know and let us send you an email when James Radhi - Radical Fitness and Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to James Radhi - Radical Fitness and Wellbeing:

James Radhi - Radical Fitness and Wellbeing