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Fitness with Viren Smart, simple and injury free fitness!

I repeated the Morzine experience. Some glimpses.
02/08/2018

I repeated the Morzine experience. Some glimpses.

Check out all the awesome challenges and outdoor explorations from our team in the French Alps, led by coaches Kevin Francomme and Alex Pownall.

21/06/2018
For all the Keto nuts and the prospective Keto nuts, DON'T do it without PROFESSIONAL MEDICAL SUPERVISION.
11/06/2018

For all the Keto nuts and the prospective Keto nuts, DON'T do it without PROFESSIONAL MEDICAL SUPERVISION.

The diet gets billed as a miraculously enjoyable diet—eat all the fat you want, just cut out the carbs. But the ketogenic diet (also called keto) was never supposed to be fun.

15/05/2018

I BOOKED MY SLOT FOR MORZINE 2018! I am so excited! This is going to be one more legendary ride. I cannot put into words just HOW EXCITED I AM!
Battle mode, baby. Parkour Generations

18/02/2018

There's a lot of what his coach says in this video, that's super important.

I think this video is very important because it discusses the rigours and demands of a sport. And a good idea of the lev...
26/01/2018

I think this video is very important because it discusses the rigours and demands of a sport. And a good idea of the levels, elite athletes achieve, and the cost involved.

With the help of sports science, the Team Great Britain Rugby 7's Captain Tom Mitchell showcases what makes him one of the best in the world in his sport. Ta...

Original Strength is a great channel on YouTube. I suggest everybody who'd like to use Quadrupedal Movement to improve t...
21/01/2018

Original Strength is a great channel on YouTube. I suggest everybody who'd like to use Quadrupedal Movement to improve their health and fitness, gives it a follow.
In this video, there are great movements to help deal with Gluteal Amnesia aka Sleepy Butt. A problem that afflicts more people than you'd like to believe.

http://www.OriginalStrength.net In this video Tim demonstrates an easy, fun way to open up your hip flexors and wake up your gluteus (turn them on). This is ...

Great post about what I've been telling people around me for a long time now. If you can't move like you were meant to, ...
22/11/2017

Great post about what I've been telling people around me for a long time now. If you can't move like you were meant to, your movement probably means very little.

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