If losing weight is you goal, you must have some self-control. Do you have or not?
Get Fit With Randall
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Happiness is right here to support you to kick start, to change & to sustain a healthy active lifestyle. Let’s not be the fattest nation in South East Asia
What you will see and read on this exclusive page is an honest personal experience on dieting, exercise and grooming. It is not about fad diet program like "juice detox" or liquid diet but real day to day choices. I believe health and fitness is a total look and feel from the inside out. Eating out in KL could be challenging especially when I never cook so what do I really eat on a daily basis? I
26/04/2024
Current affairs in Malaysia on the banning of 24 hours eateries to curb obesity. The statistics are alarming however would this action be effective?
14/04/2024
It is a global pandemic including us here is Malaysia. No : 1 in obesity, No: 1 in Diabetes with younger casualties succumbed to other chronic illnesses. Question is…….how desperate are we willing to modify the way we eat? All viral foodie videos are promoting greasy, oily, fried, and sugar laden food. 🤷🏻♂️
https://www.facebook.com/share/r/h97qCHoo6N4PxJWu/?mibextid=Mk4v2M
21/09/2023
To all gym goers and fitness enthusiasts, Redline Fitness Games
https://youtu.be/oq6JQ9nirN8?si=nRTbxDfVwEdTwYo9
is this Sat and Sun! Shakeasy Bar is going to be there providing fuel and power at The Refuel Station. See you this weekend?
Get to your tickets here⬇️
https://raceroster.com/events/2023/78936/redline-expo-by-l1vin?utm_source=google&utm_medium=cpc&utm_campaign=%7B%5Bad%5D_RFG_MY_all_sem_web_conversions_pro_always-on_20230622_RedlineFitnessGames_Brand%7D&utm_term=redline%20fitness%20games&gclid=Cj0KCQjw06-oBhC6ARIsAGuzdw0Jl3TDV6j58zCqx45nIOQp_mNu47UmPi4xvl0rKhhuHhPp3JAAShUaAsyGEALw_wcB
18/09/2023
09/09/2023
is launching some brand new fatloss and bellyfat loss programs. Please follow
https://instagram.com/thefattorcher?igshid=OGQ5ZDc2ODk2ZA==
for updates and special deals
12/07/2023
I am a nonconformist. 📸
20/06/2023
What’s so funny?
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18/06/2023
Dreampop, lofi indie are my go to music nowadays. Its lush soundscapes and emotive lyrics provide an escape from reality, making it a perfect daydreaming.
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