Booty Body Bands & Workouts Page providing you with inspiration to firm, tone and activate your booty & body!
10/08/2020
Our most popular set is back, but even better! 😉
A unique stretchy like fabric design, you'd almost thing it's latex - but it's not!
Check it out: https://www.fitb***ybody.com/collections/fit-b***y-bands/products/new-fit-b***y-body-band-set
Preform the exercises in a good form & hit al reps.
1️⃣ BB sumo deadlift - 3 x 10
2️⃣ BB hipthrust 4 x 6 (squeeze)
3️⃣ SL hipthrust with a DB 3 x 12
4️⃣ BB glute bridge 3 x 10
Reposted from
Excited to announce our newest 😍 band to the Fit B***y Body family!
We've been waiting longer than expected to announce its arrival due to how ✈️ slow stock shipments have been... but at last we can celebrate with b***y burn workouts all weekend long! And FREE SHIPPING AUS WIDE!
Shop the collection www.fitb***ybody.com/collections/all
🔥BURN BABY BURN 🔥
Make hip thrusts at home off a bench/couch more fun by adding in pulses at the top. And don't forget to keep your knees pushing against the resistance of your Fit B***y Body band throughout the set for maximum benefits 🍑
Don't forget, also follow our main page Fit B***y Body
FREE SHIPPING - Shop our bands ⬇️ www.fitb***ybody.com/collections/all
16/03/2020
Looking for home exercises?
You can't go wrong with adding the clam exercise to your b***y routine! Perform 3 X 20 reps each side 🍑
09/02/2020
If you follow this page, please follow Fit B***y Body the MAIN page for more regular posts.
This page was created as a link to our second community IG page for workout inspiration! 😀
15/12/2019
🏋️ No access to weights?
Our Heavy ***ybody band is a great way to add intensity to this exercise and challenge yourself! Here we showcase the Hip Thrust exercise that you can do on a gym bench, coffee table, plyo box or gym steps.
This is a popular exercise for the glutes and for good reason! Try your best to scoop your hips up the same way you would when you do your glute bridges. If you don't understand what the "scoop" is, my favourite cue is to imagine your scooping ice cream up with your hips! It's a great core and glute exercise whether you do this as a glute bridge as a beginner on the floor or intermediate on the bench. You will be feeling 🔥🍑
Shop our bands www.fitb***ybody.con and get FREE Shipping as part of our Christmas promotion 🎄
New to glute training? 🙈 Don't be shy! Here's a simple exercise you can start off with using our light resistance band that will help you strengthen and feel firmer around your peach.
Place the band around your ankles/calves area, draw your belly in to avoid arching your back and move your leg away from the centre of your body to stretch the band out to the side by using your glute muscles.
Top tip. Don't rush it and if you really want to maximise the tension, move slower and hold it at the end range for a good challenge! 🍑
Find our bands here 👇
www.fitb***ybody.com/collections/all
10/08/2019
😉 Want to take your glute training to the next level?
Increase your glute activation with straight leg kick backs, glute bridges and hip thrusts with our Heavy Band. Definetly for the babes who enjoy a challenge! 🙌
Grab your gym buddy and your ***ybands and try these two exercises back to back today for 3 x 30 reps each 🔥
1️⃣ Seated Hip Abduction
2️⃣ Crab Walks
Enjoy the burn 😉
19/07/2019
😉 Next time you feel like putting off your workout, remind ourself how you can do most b***y band moves in your living room. So there's no excuse to miss out on the b***y burn!
B***y Band Side Lying Abduction Don't be fooled by the 'easy look' of this exercise. A lot can be said about the intensity and effectiveness of it, when you're doing it correctly. Target area: Glute Medius Recommended Band Intensity: Light Shop Complete B***y Band Set here. Benefits: Great for strengthening the hip muscles, to hel...