Shenda Falvey Personal Training, STOTT Pilates & Bootcamps

Home
Shenda Falvey Personal Training, STOTT Pilates & Bootcamps

Personal Training, STOTT Pilates & Bootcamps With programmes specifically designed to meet your goals, results are guaranteed.

I offer fun and motivational one-on-one or small group training, including ante and postnatal and STOTT Pilates, at a time and location your choice. For those who prefer a larger group dynamic, I also run three weekly bootcamps, mornings, evenings and weekends.

15/08/2026

Its a sad farewell to the lovely Ellie and Sam who are leaving Royal Greenwich to live with the King 🤴 at Windsor - literally! Sam has snaffled the amazing job of singing in the King’s chapel and bagged a house in the grounds for his troubles. So onwards and upwards for this happy family (we can’t forget the gorgeous little Massie). And they bought me a wonderful present of my beloved green tea 🍵 and Rituals Body Scrub. Lucky me! Have fun guys - we shall miss you 🥰

29/07/2026

Loved ❤️ being invited to do a special bootcamp tonight for Prime Point - the new luxury accommodation at Greenwich Peninsula. It was a fun change from our usual beloved Central Park location (just in front of the O2) of the last 15 years! 🏋️‍♀️⛹️‍♂️
Www.shendafalveypersonaltraining.com

07/07/2026

Bootcamp With A Breeze 🌬️☀️

Hi all, I hope you’re surviving the rather extreme weather 🔥 recently!

Thankfully we will soon be back to our lovely ‘normal’ July temperatures and therefore the PERFECT time to enjoy an FREE trial bootcamp at my twice award-winning sessions.

And with the refreshing breeze coming off the Thames why not take your fitness to a new level whilst staying cool and enjoying the great outdoors?

Held at Central Park, Greenwich Peninsula (just in front of the Pilot Inn with the backdrop of the O2) and designed to accommodate all fitness abilities, male and female, my three weekly bootcamps will help you:

Burn fat and lose inches
Increase cardio vascular fitness and stamina
Define and strengthen muscles 💪🏻
Reduce stress, improve body shape and energy levels

With free parking on site, bus stops and bike racks galore, these local, fun and exhilarating classes run:

Monday 7.30-8.30pm
Wednesday 7.30-8.30pm
Saturday 9.30-10.30am

For your free session, just get in touch to book your preferred space

If Personal Training or STOTT Pilates is more your style, training in my bespoke studio in Westcombe Park, local park or your home and online is also available. Whatever your needs, be it general fitness, ante and post natal, sports conditioning, rehabilitation, spinal correction and posture or simply nutrition, I’m here to help.

Shenda Falvey
Personal Training, STOTT Pilates & Bootcamps
m: 07887 727 335
e: [email protected]
w: www.shendafalveypersonaltraining.com
f: www.facebook.com/shendafalveypt
t: www.twitter.com/ShendaFalvey
l: www.linkedin.com/pub/shenda-falvey/64/a11/a93
i: www.instagram.com/Shendafalveyfitness

16/03/2026

Perfect bootcamp weather ☀️. Not sure about the burpees though. “Is it in, out, in and then up” 😂 ### 💪

09/03/2026

Do You Want To Give That Special Lady (Or Maybe Even Yourself!)The Gift 💝 Of Health And Fitness 💪🏻 This Mother’s Day?

Well if the answer is YES, I’m here to help make that wish come true!

We can either design together the perfect Mother’s Day present, with a combination of Personal Training, STOTT Pilates and Bootcamps - a bespoke package created specifically to ensure your loved 💕 one achieves their goals and exceeds their fitness and wellbeing needs. Or you can simply purchase one of my vouchers for single one to one sessions or Bootcamp classes

With over 16 years’ experience in the fitness industry I have had the opportunity to hone my skills and constantly re-train. This allows me to offer my clients a varied, results driven, fun workouts. Be it general strength, toning, endurance, weight loss and nutrition to more specific needs such as rehabilitation from injury or illness, sports conditioning, ante and postnatal, improved posture and core control or a mixture of them all - I’m here to help.

Just PT, just Pilates, just Bootcamp or a unique combination, the choice is yours.

Sessions can take place at my studio in Westcombe Park, Blackheath, online or at a location of your choice and can be 1-2-1, 1-2-2 or 1-2-3. Bootcamps are held at Central Park, Greenwich Peninsula and with three classes a week Monday and Wednesday 7.30-8.30pm and Saturday 9.30-10.30am there is times to suit all.

Please feel free to check out my socials, testimonials and website and do get in touch if I can help.

Shenda x

Shenda Falvey
Personal Training, STOTT Pilates & Bootcamps
m: 07887 727 335
e: [email protected]
w: www.shendafalveypersonaltraining.com
f: www.facebook.com/shendafalveypt
t: www.twitter.com/ShendaFalvey
l: www.linkedin.com/pub/shenda-falvey/64/a11/a93
i: www.instagram.com/shendafalveyfitness

08/03/2026

Happy International Women’s Day to all those strong 💪🏻 ladies out there! ###

05/01/2026

First bootcamp back 💪🏻! You gotta LOVE IT! 💪 💞💡🏃‍♀️🌇

01/01/2026

Happy New Year Fitness Friends 💪🏻

I can’t wait to help you take your health and fitness to a new level in 2026!

Bootcampers I’ll see you at Central Park, 7.30pm Monday 5th and Mum and Baby ladies, I’ll see you at Pond Road park at 1.30pm Monday 5th too!

Strength Ladies, looking forward to catching up on Friday 9th 11.30-12.30pm at St Georges Church, Blackheath and Pilates Peeps, I’ll see you online 1-2pm Friday 9th too!

And all my wonderful 121 and 122 Personal Training and STOTT Pilates clients looking forward to catching up with you next week

Shenda x

27/12/2025

Thinking About The Kick Start To Your 2026 Health & Fitness 💪🏻?

Well look no further than my range of classes and fitness offerings!

From Bootcamp to PT, STOTT Pilates to Nutrition, Rehab to Sports Conditioning and Ladies Only sessions including Ante and Postnatal, Mum and Baby Outdoor Exercise, Diastasis Recti Rehab and Woman’s Indoor Strength - there’s something for everyone

Firstly, why not book in to enjoy a FREE whole body conditioning bootcamp to put you on the right track to reach your well-being goals?

Held at Greenwich Peninsula and designed to accommodate all fitness levels, male and female, my three weekly award-winning bootcamps will help you:

Burn fat and lose inches
Increase cardio vascular fitness and stamina
Define and strengthen muscles
Reduce stress, improve body shape and energy levels

With free parking on site, bus stops and bike racks galore, these local, fun and exhilarating classes run every:

Monday & Wednesday 7.30 - 8.30pm
Saturday 9.30 - 10.30am

To book your free non obligatory class please contact me directly via phone, mail or social media

Or how about some of my other popular specialist classes:

Monday’s 1.30-2.30pm Mum & Baby Class, Pond Rd Park, Blackheath

Friday’s 11.30-12.30pm Ladies Strength Class, St George’s Church, Glenluce Rd, Blackheath

Friday’s 1-2pm Online Zoom STOTT Pilates (beginner to intermediate)

If bespoke Personal Training and/ or STOTT Pilates is more your style do get in touch for a FREE consultation. Sessions can take place in my Westcombe Park, Blackheath studio, a location of your choice or online - the decision is yours

Shenda Falvey
Personal Training, STOTT Pilates & Bootcamps
m: 07887 727 335
e: [email protected]
w: www.shendafalveypersonaltraining.com
f: www.facebook.com/shendafalveypt
t: www.twitter.com/ShendaFalvey
l: www.linkedin.com/pub/shenda-falvey/64/a11/a93
i: www.instagram.com/shendafalveyfitness

Address

River Way

Opening Hours

Monday	07:00 - 20:30
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:30
Thursday	07:00 - 20:00
Friday	07:00 - 20:00
Saturday	09:30 - 13:00

Telephone

+447887727335

Website

http://www.shendafalveypersonaltraining.com/

Alerts

Be the first to know and let us send you an email when Shenda Falvey Personal Training, STOTT Pilates & Bootcamps posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Shenda Falvey Personal Training, STOTT Pilates & Bootcamps:

Want your school to be the top-listed School/college?

Country:

City: