Aissa Rodz Sustainable Fitness

Week 6 Update

Focus on the basics first then asking what supplement can I start taking 🗣️💪🏻🫶🏻✨

Lift, move, get good sleep, fix your nutrition - then consider supplements.

I’m not wrong 😑

The problem is the reason Mom’s have a hard time staying consistent is they feel they need to do it all and when they don’t do it all they give up and they stop completely.

I think the easiest way that moms can start staying consistent is choosing at least one habit they can be consistent with and then add another habit.

Add another habit build on a habit instead of doing all at once 🗣️✨🫶🏻💪🏻

Protein is essential in keeping you full, drinks have calories too, it’s best to be mindful of them, and lastly sitting all day is hurting you. Walking is easy + free 🗣️🫶🏻💪🏻✨

Facts 🗣️💪🏻🫶🏻✨

When you stop treating fitnsss like a short term goal and start incorporating real life sustainable habits - that’s when it stops feeling like a chore and more like a routine 🗣️💪🏻🫶🏻✨

The camera doesn’t lie 🗣️💪🏻

Why strength training and protein are still essential on a GLP-1.

The medication can help reduce appetite, but it doesn’t build muscle.

That’s why lifting weights, eating protein, and prioritizing nutrition still matter.

The medication is a tool. The habits are the foundation 🗣️💪🏻🫶🏻✨

What you eat matters whether on a GLP1 or not 🗣️💪🏻