Working mom sharing simple habits that helped me build a healthier lifestyle. TT: @aissateerdz
IG: aissa_momfitness
A beyond easy healthy meal idea that is ready in 10 minutes when cooking is not something I want to do 🤣
Meals like that are a dime a dozen but still healthy 🗣️💪🏻✨🫶🏻
I’ll be tracking on Monday 🤣💪🏻
It’s not easy but it’s definitely doable when doing your best to stay consistent w/ your goals🗣️✨🫶🏻💪🏻
And luckily I have been able to focus on not overeating BECAUSE I was already building and practicing a sustainable foundation of lifestyle habits 🗣️🙌🏻💪🏻✨
If I can give any tips, develop that sustainable foundation before considering this type of medication and always always consult your doctor 👩⚕️ 🧑⚕️
Love me some Sam’s 🙌🏻
I had to google it 😆 My normal repeatable meals, boring but they keep me full and feeling good 🗣️🫶🏻💪🏻✨
Love these new snack additions to my food toolbox 🧰 🗣️💪🏻
By means was NOT this easy. Mind you I had 2 kids in between and I definitely did not "bounce back" after my kids.
It's been a journey, I've made tremendous progress, but I'm still not done ✅
Most of the time it’s always trying to mix it up and taste sooo good. Keep it simple 🗣️✨🙌🏻💪🏻
Looking fit is seriously the most underrated confidence booster. Yes some ppl struggle w/ body dysmorphia - but in my opinion, the majority of ppl who look fit, know they look good 🗣️🫶🏻✨💪🏻