CWT Chris Warren Training

Our Journey to inner Healing, Health & Parenthood – Naturally at 46

After my 5-artery CABG heart surgery and my wife Lisa’s 20-year battle with undiagnosed endometriosis and fibroids that stopped conception multiple times, we were told only IVF might be our only option.
Instead, we decided together rebuild our health first, naturally as a direction to start.

With the incredible help in Melbourne, Australia of these professionals, we found our path back:
• Our Natural Doctors – WellMed (wellmed.com.au), integrated medical and holistic support
• Kirsten at Mornington Chinese Medicine (), acupuncture and fertility (known as “the baby maker”)
• Dr Nicole Ong, the gynaecologist who finally removed Lisa’s endo and fibroids, giving her real relief and hope again

From my wife Lisa: “It’s not just about the woman, get your husband tested too. Check not only s***m quality but adrenal stress. When men stay stuck in ‘fight or flight’, it can block conception. It’s 50/50, both partners matter.”

From myself (Chris): I do full bloods every 3–6 months, tracking homocysteine (inflammation), cortisol, minerals (zinc, sodium, copper, potassium), testosterone, estrogen, lipids, and LPa.

Supplements that made the biggest difference for me:
• Liposomal Vitamin C – 2g daily
• Liposomal Glutathione, NAC, or Riboceine – for liver and detox support
• Liposomal Zinc – 30–50mg
• Methylated B Complex (Thorne)
• Nattokinase – nightly
• Magnesium Glycinate – 200mg AM / 200–300mg PM
• Gaia Adrenal Nightly Restore – supports rest and recovery

Diet staples: eggs, salmon, avocado, steak, sprouts, broccoli, salads, sweet potato, beetroot, garlic, ginger, lemon, olive oil, ghee, rocket, mushrooms, tomato, and sauerkraut.

I cut alcohol and most stimulants, finish every shower cold (30 seconds) to build stress tolerance and reduce inflammation, and focus on gym, yoga, and sauna weekly, or quick daily 5–10 minute strength and stretch sessions.

It’s not about pushing harder, it’s about training your nervous system to shift from survival to rest, repair, and rebuild from fight & flight "sympathetic".

This is where real recovery begins.

Today, we have our beautiful son Jack, conceived naturally after years of loss and frustration.

If you’re healing from surgery, chronic illness, or trying to start a family, there is another path.
Build the health foundation first. The body knows how to heal when given the chance. 💚

🚧 Safety in Action: Aerial View of Two Major Developments in Port Augusta 🚧

Managing HSEQ in construction isn’t just about ticking boxes - it’s about creating a culture where safety is second nature to everyone on-site.

Proud to share this drone footage of the Bunnings & Liberty Fuel Station projects in Port Augusta, SA, where I oversee nationally health and safety of this project and 8 other VIC Government School, Bunnings & Fuel station projects. Every site has its challenges, but with proactive training and risk management, transparent clear communication, and strong engagement and accountability we’re keeping these projects safe, compliant, and on track.

🎥 Check out the aerial view: https://m.youtube.com/watch?v=Gpju1_U2mBA

✅ Key Safety Priorities:
🔹 Identifying and controlling risks before they become incidents
🔹 Engaging with contractors and teams to build a safety-first mindset
🔹 Ensuring full compliance with WorkSafe SA standards
🔹 Protecting both people and the environment on-site

At CWT Chris Warren Training, I’m committed to practical, no-nonsense safety solutions that work in the real world. Let’s connect if you’re looking for HSEQ expertise or training support.

Port Augusta Development 12/3/25 This video was produced by GMR Engineering Services, recorded using licensed drone operators, flying registered UAV's operated in accordance with CASA requir...

If your in a life changing position for people, maybe as a trainer, a teacher, mentor, maybe either club or orginising president or someone that guides & helps others on their path, then this Mohammed Qahtani clip is a must listen 👏

2015 World Champion 'The Power of Words' Mohammed Qahtani, Toastmasters International 01

Working Safely @ Heights training with BIG BEN at 19 years old his 6 feet 7 Inches & myself at a vertically challenged 5 feet 9, who's teaching who about height safety 😄🫤

Want your Small Family Business, Staff or group to get onsite Training in Whitecard, First-aid, Work Safely at Heights, Fire Warden, or Confine Space Entry - Book for JULY/AUGUST 2023 Book at CWT Chris Warren Training www.chriswarrentraining.com

Training Courses Melbourne | CWT At CWT Chris Warren Training, safety is our top priority. Join us for the highest quality workplace safety and OH&S certification courses, including White Card, Work Safely at Heights, First-Aid & CPR, and more. Group and individual bookings available in Victoria, including Melbourne. Don't take ris...