Fit For Life Personal Training Cockermouth

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Fit For Life Personal Training Cockermouth One to one personal training sessions tailored to your own specific goals. Getting you fitter and hea Activities include;
Kettle bells Bleep test Boxing

1 Day Boot Camps:

A full day of training designed to maximise your fitness and push you to new levels, if you want a new fitness boost and a kick start in motivating yourself then this is the training day for you. Shuttle running Circuits Core work Team games Obsticle course and many more.. A full body composition will be performed prior to training commencing, fitness testing and running

techniques will also be advised upon. as well as nutritional advice throughout the day as well as how to maximise your training. Lunch and Healthy snacks will be provided. Dates currently available are;

August 20th
September 17th
October 15th
Party Season Traniing weekend - 2 1/2 day training
November 18 - 20th

ALL WELCOME REGARDLESS OF CURRENT FITNESS LEVELS


Call Kate for more information or a booking form. RUNNING CLUB - Tuesday Evening -

5:45 - 6:45 Beginners
6:30 - 7 :30 Intermediates / Improvers

Fittness Testing Days - To Be Arranged. Including:
Full Body Composition Analysis - BMI,Weight,Muscle Mass %, Baod Fat %, Visceral Fat. Aerobic Fitness Tests - Bleep Test / Step Test
Flexibility
Muscular Endurance - Press Up / Sit Up Test
Muscular Power - Legs

ALL WELCOME REGARDLESS OF CURRENT FITNESS LEVELS

08/07/2026

When the workout allows you the option to choose what lift you do. What are you choosing?

Sn**ch or clean and jerk?

400m run
30 GTOH
300m run
20 GTOH
200m run
10 GTOH
**ch

12/04/2026

Recap of the effort from our amazing athletes that got into the quarterfinals this year

Love me a new qualification / certificate day
23/02/2026

Love me a new qualification / certificate day

Address


Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00

Telephone

07780758490

Website

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