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Wellness isn't just about what you did this summer. It's about what you learned.And August — the end of summer, the mont...
30/08/2026

Wellness isn't just about what you did this summer. It's about what you learned.

And August — the end of summer, the month before the shift — is the right time to ask.

Not in a journal-prompt, self-help way. Just honestly.

Did you move more than you expected? Or less?
Did you recover well or did you push through everything until something gave?
Did you find new ways to train that surprised you?
Did you prove to yourself that consistency is possible anywhere, or did you find the edges of what that actually means for you?

All of it is useful. All of it tells you something about what September needs to look like.

Here's what we know from watching thousands of fitness travellers:

The people who thrive through summer are the ones who stay curious about their body instead of demanding performance from it on a fixed schedule.

They adapt. They explore. They find the yoga studio in the city they didn't expect to like. They do the 20-minute session that turns into the best workout of the month. They take the actual rest day instead of the guilty half-session.

They let summer be summer. And they arrive in September with something better than a perfect routine: a body they know better than they did in June.

That's the goal. 🌿

September, we're ready.

💬 One thing this summer taught you about your own wellness. Drop it below. 👇

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29/08/2026

São Paulo doesn't slow down for anyone. Which is exactly why an hour at .pompeia changes everything. 🧘🇧🇷

A Pilates studio doing what great Pilates studios do: taking a city that runs at full speed and giving you a reason to be completely present in your body for 60 minutes.Because here's what Pilates actually is, beneath the aesthetic: controlled strength. Breath that's intentional rather than reactive. Postural work that undoes what long flights, desk hours, and back-to-back meetings accumulate in your body over weeks.

For frequent travellers, it's one of the most intelligent training modalities that exists. Low impact on joints that are already taking a beating from carry-on luggage and economy seats. High return on time; you'll feel a difference after a single session. And the kind of body awareness that makes everything else you do train better.

APA Pilates in São Paulo brings all of that to a class that's clearly taught with real intention. Watch the instructor in this reel. That's what quality coaching looks like.

São Paulo is one of BODDY's most engaged communities, and this studio is now on your pass. Whether you're in the city for business, for a trip, or you live here and haven't discovered APA yet, your next session is already sorted.

📍 APA Pilates — Rua Cajaíba 123, São Paulo, Brazil — on BODDY.
🌍 1,500+ venues across 30 countries.
🔗 Find your next venue at the link in bio.

Buenos Aires, we see you 👀🇦🇷Two new stops just landed on BODDY: Always Gym in Palermo (strength + cardio, zero attitude)...
28/08/2026

Buenos Aires, we see you 👀🇦🇷

Two new stops just landed on BODDY: Always Gym in Palermo (strength + cardio, zero attitude) and Urban Six Fitness, now training you across FIVE neighborhoods: Recoleta, Barrio Norte, Caballito, Palermo, and Directorio.

No membership. No excuses. Just open the app and go 💪

📍 Link in bio to find your next session

This is the final post about the summer discount.31 August. After that, full price.We're not going to dress it up. If yo...
27/08/2026

This is the final post about the summer discount.

31 August. After that, full price.

We're not going to dress it up. If you've been thinking about BODDY all summer, seen the venues, followed the journey from Madrid to Bangkok to Zürich to Rio, this is the moment.

💰 20% off until 31 August - CODE: SUMMER20
🔗 Link in bio.

💬 Drop 'BODDY' in the comments if you're joining this week; we'll welcome every single one of you personally. 👇

The fitness reset of September is a story a lot of people tell themselves.'Summer is for living. September, I get seriou...
25/08/2026

The fitness reset of September is a story a lot of people tell themselves.

'Summer is for living. September, I get serious again.'

And there's nothing wrong with that, if you've genuinely been living well, moving often, and treating the summer as a different kind of consistency rather than a complete absence of it.

But if September feels like starting from scratch, that's worth reflecting on.

The goal of a sustainable fitness practice isn't to be perfect in the 'on' months and absent in the 'off' months. It's to find the version that survives every season.

BODDY members don't have an 'off' season. Not because they're superhuman. Because the access travels with them and the bar for what counts as a session is honest and realistic.

A 25-minute boxing class in Zürich in July counts.
A yoga session in Singapore in August counts.
A 20-minute run along the beach in Copacabana counts.

It all counts. It all adds up. And September doesn't feel like a reset. It feels like a continuation.

See you there. 💪

💬 Are you a 'September reset' person or do you keep going all summer? 👇

24/08/2026

New week. New city. Same commitment to moving your BODDY.

If you're in Bangkok, start your Monday strong at a one-stop fitness destination steps from BTS Phaya Thai.

Whether you're in the mood for an energizing HIIT session, a grounding yoga class, Barre, Zumba, BodyCombat or BodyPump, there's a workout waiting for you. Prefer to train at your own pace? The fully equipped gym has everything you need.

No matter where your travels take you, your routine can come too. 🌍

📍 Bangkok, Thailand
🎟️ Book your workout with BODDY and turn every Monday into a fresh start.

August is the month that tests your wellness routine in ways January never does.The heat changes everything. Sleep gets ...
23/08/2026

August is the month that tests your wellness routine in ways January never does.

The heat changes everything. Sleep gets lighter and more fragmented. Training feels harder for the same effort. Your heart rate runs 5–8 BPM higher in the heat for identical workloads. Your body is working harder just to regulate temperature.

Add travel, disrupted air conditioning, late summer dinners, and the calendar that somehow got even fuller in August, and you've got a month that requires a different kind of approach.

Here's what actually helps:

Train earlier or later — peak heat (12–4 pm) costs you significantly in performance and recovery. 6–9 am or after 6 pm changes the experience entirely.

Drop the ego on the weights — 10–15% reduction in load or intensity in the heat produces the same training stimulus as full load in cool conditions. It's not going backwards. It's adapting intelligently.

Hydration before thirst — by the time you feel thirsty in summer, you're already behind. Start every session pre-hydrated and keep going.

Sleep for recovery, not just rest — dark, cool, consistent. Non-negotiable in August.

Accept the adaptation — heat fitness is real. Your body improves at managing heat over 10–14 days of consistent exposure. The first two weeks are the hardest.

BODDY's venue network includes air-conditioned studios, early morning gyms and recovery spaces across 30 countries, because summer wellness means adapting, not stopping.

How are you handling August? 🌿

22/08/2026

Rio de Janeiro has beaches. Carnival. The best views in South America. And now, the biggest CrossFit box in the city. On BODDY. 🥊🇧🇷
crossfit. The scale of this place tells you everything before the WOD starts. Space that actually fits the class. Equipment that's ready before you are. A setup that means no waiting, no compromising, no crowding around one rack while someone finishes their third rest period.

This is what a CrossFit box looks like when it's built properly.

Rio's fitness scene has always had energy; it's a city that takes movement seriously in a way that gets under your skin. And Techbox is the box that matches that energy. Everything in its place. Everything ready. You just show up and go.

For BODDY members in Rio — or anyone travelling to one of the world's most iconic cities — this is on your pass. No day pass conversation. No drop-in admin. You open the app, you find Techbox, you walk into the biggest box in Rio de Janeiro and get to work.

That's the move. 💪

📍 Techbox CrossFit — Rio de Janeiro, Brazil — on BODDY.
🌍 1,500+ venues across 30 countries.
🔗 Find your next venue at link in bio.

Ten hours in the air ≠ ten hours off your health game ✈️💪Long-haul flights come with a side of jet lag, bloating, and st...
21/08/2026

Ten hours in the air ≠ ten hours off your health game ✈️💪

Long-haul flights come with a side of jet lag, bloating, and stiff everything, but they don't have to. Swipe for our best tips to land feeling like you, not like a human pretzel 👇

Save this for your next trip 🔖

📍 Landing somewhere new? Find a BODDY gym or studio at your destination and keep the streak alive.

We've mentioned the 20% discount a few times this summer.This is the last one. 31 August. Then it's gone.If you've been ...
20/08/2026

We've mentioned the 20% discount a few times this summer.

This is the last one. 31 August. Then it's gone.

If you've been on the fence — wondering if BODDY is right for you, calculating whether it makes sense for your travel schedule — here's the honest answer:

If you travel and you care about staying active when you do, yes. It makes sense.

💬 What's the one thing holding you back? We'll answer every single one. 👇

💰 20% off until 31 August. CODE: SUMMER20

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